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Omega 3 1200 mg Calories
High omega-3 content, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omega 3 1200 mg (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Omega 3 1200 mg?
Omega 3 1200 mg is a softgel supplement containing omega-3 oil. Products like this are often made with fish oil, but check the label for the source and exact contents. It is swallowed with water rather than prepared as a dish, and is commonly taken alongside a meal. People may fit it in with breakfast or another regular meal; taking it with food can be a practical choice if you want to avoid an oily aftertaste. Nutritionally, the capsule is essentially oil, with no protein or carbohydrate. Follow the directions on the pack for serving size and use, and treat it as a supplement rather than a substitute for fish or other foods.
Omega 3 1200 mg Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 1200 mg Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Omega 3 1200 mg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omega 3 1200 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 1200 mg
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omega 3 1200 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 1200 mg Contain Allergens?
No known major allergens
Which Diets Is Omega 3 1200 mg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 1200 mg Fat Profile
SATURATED
10g
MONOUNSATURATED
20g
POLYUNSATURATED
70g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Omega 3 1200 mg
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Frequently Asked Questions About Omega 3 1200 mg
What does Omega 3 1200 mg mean on a supplement bottle?
Omega 3 1200 mg usually refers to the amount of oil in a softgel, not necessarily 1,200 mg of omega-3 fatty acids. Check the label for the separate EPA and DHA amounts to see how much omega-3 it provides.
When is the best time to take Omega 3 1200 mg?
There is no special time of day for Omega 3 1200 mg. Taking it with a meal is often more comfortable and may reduce fishy burps or stomach upset.
Can you take Omega 3 1200 mg with food?
Yes, Omega 3 1200 mg can be taken with food. A meal may make the softgel easier on your stomach and can help reduce the fishy aftertaste some people notice.
Is Omega 3 1200 mg the same as 1,200 mg of EPA and DHA?
No, not necessarily. Omega 3 1200 mg may describe the total amount of fish oil, while EPA and DHA make up only part of that oil; use their listed amounts to compare products.
Does Omega 3 1200 mg support heart health?
Omega 3 1200 mg can provide EPA and DHA, fatty acids that support normal heart function. The amount of these fats varies by product, and a supplement is not a substitute for prescribed heart treatment.
How can you prevent fishy burps from Omega 3 1200 mg?
Take Omega 3 1200 mg with a meal to reduce the chance of fishy burps. Keeping the bottle cool and tightly closed may also help preserve the capsules and limit stale or rancid odors.
Can Omega 3 1200 mg interact with medications?
Yes, Omega 3 1200 mg may matter if you take blood-thinning medicines or have a procedure planned. Ask your doctor or pharmacist before combining them, since the right advice depends on your medication and health.
How should Omega 3 1200 mg softgels be stored?
Store Omega 3 1200 mg softgels in a cool, dry place away from direct sunlight, with the container closed. Follow the bottle’s instructions if they specify refrigeration or other storage conditions.
What are the side effects of Omega 3 1200 mg?
Omega 3 1200 mg can cause mild digestive effects such as heartburn, nausea, loose stools, or a fishy taste. Stop taking it and seek medical advice if you develop a severe reaction.
Is Omega 3 1200 mg made from fish or algae?
Many Omega 3 1200 mg softgels use fish oil, but some omega-3 supplements come from algae instead. The product’s ingredient list identifies its source; the 1200 mg amount alone does not.
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Nutrition data compiled from USDA FoodData Central and scientific sources.