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Omega 3 1000 mg Calories
High omega-3 content, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 1000 mg (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 1000 mg Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 1000 mg nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 1000 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 1000 mg
What does Omega 3 1000 mg do?
Omega 3 1000 mg is a supplement used to add omega-3 fatty acids to the diet. Products containing EPA and DHA support normal heart function, but a supplement is not a substitute for prescribed treatment.
Does Omega 3 1000 mg contain 1,000 mg of EPA and DHA?
Not necessarily. The 1,000 mg usually refers to the total oil in the capsule, not the amount of omega-3s. Check the separate EPA and DHA amounts to understand what the serving provides.
Should you take Omega 3 1000 mg with food?
Yes, taking Omega 3 1000 mg with a meal is often more comfortable. Food can aid absorption and may reduce fishy burps or stomach upset, common reasons people find fish-oil capsules unpleasant.
Can Omega 3 1000 mg cause fishy burps?
Yes, Omega 3 1000 mg can cause fishy-tasting burps, heartburn, or nausea in some people. Taking it with a meal may help; a strongly rancid or stale-fish smell can indicate the oil has spoiled.
Is Omega 3 1000 mg the same as cod liver oil?
No. Omega 3 1000 mg describes a supplement’s stated amount, not its source. Cod liver oil is one possible source and also contains vitamins A and D, which ordinary fish oil may not provide.
Can Omega 3 1000 mg lower triglycerides?
Omega 3 1000 mg may not provide enough EPA and DHA to lower high triglycerides. Effective amounts vary by product and are often higher than a standard supplement serving, so don’t replace prescribed treatment with it.
Can you take Omega 3 1000 mg with blood thinners?
Omega 3 1000 mg can affect blood clotting, particularly at higher intakes, and may matter when combined with anticoagulant or antiplatelet medicines. Ask your healthcare professional before using it if you take these medicines.
Can you take Omega 3 1000 mg on an empty stomach?
Yes, you can take Omega 3 1000 mg on an empty stomach, but it may be more likely to cause nausea, reflux, or fishy burps. Taking the capsule with a meal is often better tolerated.
How long does Omega 3 1000 mg last after opening?
Omega 3 1000 mg remains usable until its stated expiration date only if stored as directed. Keep the container tightly closed, away from heat and sunlight, and discard capsules that smell rancid.
Can you take Omega 3 1000 mg during pregnancy?
Omega 3 1000 mg may be suitable during pregnancy, but the source and EPA-DHA content matter. Ask your pregnancy care provider before choosing a product, especially because cod liver oil can contain vitamin A.
Omega 3 1000 mg Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 1000 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 1000 mg
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 1000 mg?
Omega 3 1000 mg is a supplement that provides omega-3 fats, usually in a softgel capsule. Depending on the product, these fats may come from fish oil or algae oil. It is generally taken with a meal; liquid versions are also available for people who prefer not to swallow capsules.
Its nutritional content is almost entirely fat, with no carbohydrate or protein. The “1000 mg” on the front does not necessarily mean that the capsule contains 1000 mg of omega-3 itself, so check the label for the EPA and DHA amounts and the oil’s source. Algae-based options suit people looking for a plant-derived product.
How Nutritious Is Omega 3 1000 mg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 1000 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 1000 mg Contain Allergens?
No known major allergens
Which Diets Is Omega 3 1000 mg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 1000 mg Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.