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Omega 3 1000 mg capsule Calories
High omega-3 content, beneficial for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 3 1000 mg capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 3 1000 mg capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 3 1000 mg capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 3 1000 mg capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 1 bottle (whole) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 3 1000 mg capsule
What does an Omega 3 1000 mg capsule do?
An Omega 3 1000 mg capsule provides omega-3 fats, often EPA and DHA, which play roles in heart and brain function. The stated 1000 mg may refer to the total oil, not the amount of EPA and DHA combined.
Is an Omega 3 1000 mg capsule the same as 1000 mg of EPA and DHA?
No. An Omega 3 1000 mg capsule may contain 1000 mg of total oil, while its EPA and DHA amounts are lower and vary by product. Read the separate EPA and DHA figures on the label to see how much it provides.
Should you take an Omega 3 1000 mg capsule with food?
Yes, taking an Omega 3 1000 mg capsule with a meal or just after one can help reduce fishy burps and stomach discomfort. Follow the product directions if they specify a different way to take it.
Can an Omega 3 1000 mg capsule cause acid reflux?
Yes, an Omega 3 1000 mg capsule can cause reflux, indigestion, or fishy-tasting burps in some people. Taking it with food may help; if symptoms continue or are severe, stop using it and review the product with a healthcare professional.
Does an Omega 3 1000 mg capsule contain fish oil?
Not always. An Omega 3 1000 mg capsule may use fish, krill, or algae as its omega-3 source. Check the ingredient and source information on the package, since the product name alone does not identify where the oil comes from.
How many Omega 3 1000 mg capsules should you take a day?
There is no capsule count that applies to every Omega 3 1000 mg product. Follow its directions and check the EPA and DHA amounts; the 1000 mg on the front may describe total oil rather than active omega-3 fats.
Does an Omega 3 1000 mg capsule need to be refrigerated?
Usually, an Omega 3 1000 mg capsule should be kept tightly closed in a cool, dry place away from sunlight. Refrigeration is needed only if the product directions say so; follow the storage instructions on the package after opening.
Can you take an Omega 3 1000 mg capsule with blood thinners?
Ask your prescriber before using an Omega 3 1000 mg capsule with blood-thinning medication. The right advice depends on the medicine and the supplement’s ingredients, so do not change or stop prescribed treatment on your own.
Is an Omega 3 1000 mg capsule safe during pregnancy?
Ask your healthcare professional before taking an Omega 3 1000 mg capsule during pregnancy. The oil source, other ingredients, and your individual needs matter, and some products may not be appropriate for pregnancy.
Can you open an Omega 3 1000 mg capsule?
You can cut open an Omega 3 1000 mg capsule, but it may release a strong fishy taste and the oil can spill. Softgels are generally meant to be swallowed whole; use another product form if you cannot swallow the capsule.
Omega 3 1000 mg capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 3 1000 mg capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 3 1000 mg capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 3 1000 mg capsule?
An Omega 3 1000 mg capsule is a supplement containing oil that provides omega-3 fatty acids. The oil may come from fish or algae, depending on the product, so check the label if the source matters to you.
The taste and smell vary by formulation; the capsule is usually swallowed whole with water, often alongside a meal. It is used in many countries as a convenient alternative to eating an oil-rich food, but it is not a substitute for a varied diet. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you track your fat intake, include it in your daily total. Taking it with a meal may suit your routine, and the product label is the best guide to serving instructions.
How Nutritious Is Omega 3 1000 mg capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 3 1000 mg capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 1000 mg capsule Contain Allergens?
No known major allergens
Which Diets Is Omega 3 1000 mg capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 1000 mg capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.