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Omega 3 Calories
Essential fatty acid, important for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Omega 3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega 3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega 3 Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Contain Allergens?
No known major allergens
Which Diets Is Omega 3 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
100g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega 3
Omega 3 — Frequently Asked Questions
Should omega-3 be taken with food?
When used as a supplement, taking omega-3 with a meal that contains some fat may support absorption and can reduce fishy burps or stomach upset.
What is the difference between fish oil and algae oil?
Fish oil commonly provides EPA and DHA, while algae oil is a plant-based source that usually provides DHA and, in some products, EPA. Algae oil is a practical option for people avoiding fish.
Is plant-based ALA omega-3 the same as the omega-3 in fish?
Flaxseed, chia, and walnuts mainly provide ALA, which the body converts to EPA and DHA only to a limited extent. They are nutritious foods, but they are not directly equivalent to fish or algae sources of EPA and DHA.
Can an omega-3 supplement fully replace eating fish?
A supplement can provide EPA and DHA, but fish also contributes protein, iodine, selenium, and other nutrients. If it suits your diet, including fish as part of varied eating still has benefits.
Why do omega-3 capsules cause fishy burps?
Fishy aftertaste can happen when the capsule dissolves in the stomach and the oil refluxes. Taking it with a meal, splitting the dose, or choosing an enteric-coated product may help.
Can omega-3-rich oils be used for high-heat cooking?
Omega-3 fats are sensitive to oxidation, and prolonged high heat can reduce oil quality. It is generally better to use omega-3-rich oils cold or for brief, gentle cooking rather than deep-frying.
How should omega-3 oil or supplements be stored?
Heat, light, and oxygen can speed up rancidity. Keep the container tightly closed in a cool, dark place, and refrigerate liquid products after opening if the label recommends it.
How can you tell if an omega-3 product has gone rancid?
A sharp, sour, stale, or unusually strong fishy smell or taste can indicate oxidation. Do not use products that are past their date, smell off, or have been stored improperly.
Who should be cautious with omega-3 supplements?
People taking blood-thinning medication, those with bleeding disorders, and anyone preparing for surgery should speak with a clinician first. Omega-3 products may affect bleeding risk in some situations.
Does taking omega-3 at night improve sleep?
There is no firm rule that omega-3 must be taken at night or that it directly induces sleep. Take it at a time you can use consistently, ideally with a meal if that feels more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.