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Omega 3 Calories
Essential fatty acid, important for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Omega 3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega 3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega 3 Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 Contain Allergens?
No known major allergens
Which Diets Is Omega 3 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
100g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega 3
Omega 3 — Frequently Asked Questions
How many calories are in omega 3?
Omega 3 provides 900 calories per 100 grams. All of its calories come from fat.
Does omega 3 contain protein?
No. Omega 3 contains 0 grams of protein per 100 grams.
Does omega 3 have carbohydrates?
No. Omega 3 contains 0 grams of carbohydrates per 100 grams, making it compatible with low-carbohydrate eating patterns.
How much fat is in omega 3?
Omega 3 contains 100 grams of fat per 100 grams. It is a highly energy-dense fat source.
Does omega 3 contain fiber?
No. Omega 3 provides 0 grams of fiber per 100 grams.
Does omega 3 affect blood sugar?
Omega 3 has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact.
Is omega 3 suitable for a keto diet?
Yes. Omega 3 is compatible with a keto diet because it contains no carbohydrates and consists entirely of fat.
Is omega 3 suitable for vegan diets?
Based on the provided dietary compatibility information, omega 3 is listed as compatible with vegan diets. It is also listed as vegetarian-friendly.
Is omega 3 gluten-free?
Yes. Omega 3 is listed as compatible with a gluten-free diet.
Is omega 3 minimally processed?
Omega 3 is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.