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Omega 2 2000 mg fish oil Calories
High omega-3 and omega-6 content, supports heart health, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 2 2000 mg fish oil (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 2 2000 mg fish oil Nutrition Facts
Selected: 1 piece (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 2 2000 mg fish oil nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 2 2000 mg fish oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 18 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (double) | 4 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 pack (jumbo) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
| 1 can (extra large) | 200 g | 1800 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 2 2000 mg fish oil
What is Omega 2 2000 mg fish oil used for?
Omega 2 2000 mg fish oil is a supplement used to add fish-derived omega-3 fats to the diet. Omega-3s support normal heart function, but the product should not replace a prescribed treatment or a varied diet.
Is Omega 2 2000 mg fish oil the same as an omega-3 supplement?
Not exactly: fish oil is the oil source, while omega-3 refers to specific fatty acids in it, such as EPA and DHA. The 2000 mg in Omega 2 2000 mg fish oil does not by itself tell you how much EPA or DHA it provides.
How much Omega 2 2000 mg fish oil should I take?
Follow the serving directions on the Omega 2 2000 mg fish oil label rather than assuming the product name is a daily dose. Check the EPA and DHA amounts separately, since those can differ from the total fish-oil amount.
Should Omega 2 2000 mg fish oil be taken with food?
Yes, taking Omega 2 2000 mg fish oil with a meal often makes it easier on the stomach. A meal that contains some fat may also help reduce fishy burps for people who get them.
Why does Omega 2 2000 mg fish oil cause fishy burps?
Omega 2 2000 mg fish oil can cause fishy-tasting burps because the oil may leave a lingering taste or trigger reflux in some people. Taking it with food and keeping the container stored as directed may help.
Can Omega 2 2000 mg fish oil interact with blood thinners?
It may: omega-3 supplements can affect bleeding risk, particularly at higher intakes or alongside certain medicines. If you take a blood thinner or have a planned procedure, ask your doctor or pharmacist before using Omega 2 2000 mg fish oil.
How can I tell if Omega 2 2000 mg fish oil has gone rancid?
A strong, sour, paint-like or unusually unpleasant smell or taste can be a warning that Omega 2 2000 mg fish oil has oxidized. Do not use leaking or visibly altered capsules, and follow the storage and expiry instructions on the package.
Can Omega 2 2000 mg fish oil help lower triglycerides?
Omega-3 fats can lower triglycerides when taken at suitable doses, but the amount of EPA and DHA in Omega 2 2000 mg fish oil is not established by its name alone. Do not use it as a substitute for prescribed treatment.
Can you take Omega 2 2000 mg fish oil during pregnancy?
Some omega-3s are important during pregnancy, but Omega 2 2000 mg fish oil may not be the right product for everyone. Check that it is intended for pregnancy and ask your prenatal care professional before taking it.
Does Omega 2 2000 mg fish oil need to be refrigerated?
Not always; storage instructions vary by product. Keep Omega 2 2000 mg fish oil sealed and away from heat, light and moisture, and refrigerate it only if the package directs you to do so.
Omega 2 2000 mg fish oil Vitamins & Minerals
Vitamins
Vitamin D
0.2µg · 1% DV
Vitamin E
0.1mg · 1% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0.02mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 2 2000 mg fish oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 2 2000 mg fish oil
To burn the 18 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 2 2000 mg fish oil?
Omega 2 2000 mg fish oil is a fish-derived oil supplement, commonly sold in easy-to-swallow capsules. It offers a convenient way to include fish oil in your diet, rather than serving as a meal or a replacement for eating fish.
The capsule format suits people who prefer not to eat oily fish or its distinctive flavour. In many places, fish oil supplements are taken with a meal; follow the directions on the product label. Nutritionally, the product is almost entirely fat, with no carbohydrate or protein listed. A typical piece is about 2 g. Consider it alongside a varied diet, which can also include fish and other sources of healthy fats.
How Nutritious Is Omega 2 2000 mg fish oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 2 2000 mg fish oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 2 2000 mg fish oil Contain Allergens?
Contains these allergens:
Which Diets Is Omega 2 2000 mg fish oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 2 2000 mg fish oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.