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Omega 1200 mg Calories
High-dose omega fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega 1200 mg (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega 1200 mg Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega 1200 mg nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega 1200 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.6 g | 5 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (large) | 12 g | 108 kcal |
| 10 piece (jumbo) | 12 g | 108 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega 1200 mg
What is Omega 1200 mg used for?
Omega 1200 mg is a processed dietary supplement containing omega fatty acids, not a whole-food source. The types and amounts of fatty acids can vary by formulation, so the product name alone does not tell you exactly what it provides.
What does 1200 mg mean on Omega 1200 mg?
The 1200 mg may refer to the total oil in a capsule, not the amount of any particular omega fatty acid such as EPA or DHA. The listed typical serving for this product is one medium piece, about 1.2 g.
How should you take Omega 1200 mg?
Take Omega 1200 mg according to the directions for the product. One medium capsule is the typical serving listed here; do not increase the number of capsules based only on the “1200 mg” name.
Should you take Omega 1200 mg with food?
Taking Omega 1200 mg with a meal may reduce stomach discomfort or, if it is fish-derived, fishy-tasting burps. Follow the product’s directions if they specify a different way to take it.
Can you take Omega 1200 mg every day?
You can take Omega 1200 mg daily if you follow the product’s serving directions. The total oil amount in a capsule does not, by itself, tell you the dose of specific omega fatty acids.
What are the side effects of Omega 1200 mg?
Omega 1200 mg may cause stomach discomfort, nausea, or an unpleasant aftertaste in some people. If symptoms persist, stop taking it and review the product’s ingredients and directions.
What is the best time of day to take Omega 1200 mg?
There is no universally established best time to take Omega 1200 mg. Taking it with a meal may make it easier on your stomach and easier to fit into a regular routine.
Can you take Omega 1200 mg with blood thinners?
Do not combine Omega 1200 mg with blood-thinning medication without checking with a healthcare professional. The possibility of an interaction can depend on the fatty acids and dose in the product.
Is Omega 1200 mg safe during pregnancy?
Omega 1200 mg should be used during pregnancy only if its ingredients and dose are suitable for you. Since the source and fatty-acid content can vary, ask your doctor or dietitian before taking it.
Can you open an Omega 1200 mg capsule?
Opening an Omega 1200 mg capsule is usually unnecessary, and its oily contents may have an unpleasant taste. If swallowing it is difficult, check the product directions before opening it.
Omega 1200 mg Vitamins & Minerals
Vitamins
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega 1200 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega 1200 mg
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega 1200 mg?
Omega 1200 mg is a concentrated omega fatty acid supplement, usually sold as a capsule rather than as a cooking oil or standalone food. It is designed to be taken in a small, measured portion. Its nutritional profile is essentially fat, with no carbohydrate or protein, so it contributes energy without the variety of nutrients found in a meal.
There is no customary flavour or serving style: people commonly swallow a capsule with water alongside a meal, wherever they live. Follow the directions on the product label, and check the ingredient information to learn which source of omega fats it contains. If you would rather get fats from food, oily fish, seeds or nuts can fit into ordinary meals, depending on your preferences.
How Nutritious Is Omega 1200 mg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega 1200 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 1200 mg Contain Allergens?
No known major allergens
Which Diets Is Omega 1200 mg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 1200 mg Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.