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Omadur Plus dietary supplement Calories
omega-3 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Omadur Plus dietary supplement (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omadur Plus dietary supplement Nutrition Facts
Selected: 1 piece (whole) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omadur Plus dietary supplement nutrition facts table · 1 piece (whole) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Omadur Plus dietary supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.4 g | 13 kcal |
| 1 serving (small) | 1.4 g | 13 kcal |
| 2 piece (double) | 2.8 g | 25 kcal |
| 1 serving (medium) | 2.8 g | 25 kcal |
| 3 piece (triple) | 4.2 g | 38 kcal |
| 1 serving (large) | 4.2 g | 38 kcal |
| 10 piece (jumbo) | 14 g | 126 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omadur Plus dietary supplement
What is Omadur Plus dietary supplement used for?
Omadur Plus dietary supplement is an omega-3 supplement, intended to add omega-3 fats to the diet. It is not a medicine and does not treat disease; the product information supplied here does not specify its exact omega-3 composition.
Is Omadur Plus dietary supplement fish oil?
Omadur Plus dietary supplement is identified as an omega-3 supplement, and fish is listed as an allergen. The available details do not confirm the exact oil source or EPA and DHA amounts, so use the product’s ingredient and nutrition information for those specifics.
Should Omadur Plus dietary supplement be taken with a meal?
Taking Omadur Plus dietary supplement with a meal may make it easier on the stomach. Follow its package directions, since the recommended way to take it depends on the product’s specific formulation.
Can you take Omadur Plus dietary supplement on an empty stomach?
You can take Omadur Plus dietary supplement on an empty stomach if its package directions allow it, but some people find omega-3 supplements easier to tolerate with food. Stop if it causes persistent stomach discomfort.
Can you take Omadur Plus dietary supplement with other omega-3 supplements?
You can combine Omadur Plus dietary supplement with another omega-3 product, but doing so adds to your total omega-3 intake. Check the amounts of EPA and DHA in both products and avoid exceeding their directions.
Can Omadur Plus dietary supplement cause fishy burps?
Yes, Omadur Plus dietary supplement may cause fish-flavoured burps or mild stomach upset in some people. Taking it with a meal may help; persistent or severe symptoms are a reason to stop using it.
Is Omadur Plus dietary supplement safe during pregnancy?
Omadur Plus dietary supplement should not be started during pregnancy without advice from your doctor or midwife. The information provided does not give its EPA and DHA amounts or establish that this specific product is suitable for pregnancy.
Can children take Omadur Plus dietary supplement?
The available information does not establish that Omadur Plus dietary supplement is suitable for children. Do not give a child an adult serving; check the product’s age directions and ask a pediatric clinician about an appropriate option.
How should Omadur Plus dietary supplement be stored?
Store Omadur Plus dietary supplement in a cool, dry place away from direct sunlight and heat, and keep its container closed. Follow any more specific storage instructions printed on the package.
What should you do if you miss a serving of Omadur Plus dietary supplement?
If you miss a serving of Omadur Plus dietary supplement, take the next serving according to the package directions. Do not double the next serving to make up for the missed one.
Omadur Plus dietary supplement Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omadur Plus dietary supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omadur Plus dietary supplement
To burn the 13 calories in 1 piece (whole) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omadur Plus dietary supplement?
Omadur Plus dietary supplement is an omega-3 product made with a fish-derived source. It is intended to add to an everyday diet rather than serve as a meal; the listed serving is one piece, about 1.4 g. Follow the pack directions for use and storage.
Its nutritional energy comes almost entirely from fat, so it is not a meaningful source of protein or carbohydrate. People commonly fit supplements like this in with a meal as part of a regular routine. Check the product label if you avoid fish, and ask a health professional if you are unsure whether it suits you.
How Nutritious Is Omadur Plus dietary supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omadur Plus dietary supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omadur Plus dietary supplement Contain Allergens?
Contains these allergens:
Which Diets Is Omadur Plus dietary supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omadur Plus dietary supplement Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.