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Traditional Anatolian bread soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Omac Soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 23.1 g of carbs, 4.8 g of protein, 2.9 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
143
KCAL / 220G
Carbs
23.1g
· 8% DV
Protein
4.8g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 143 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Omac Soup is made by cooking small pieces of crumbly dough or torn yufka in seasoned water or broth. Recipes vary: some start with dough rubbed into crumbs, while others add sautéed onion, tomato paste, butter, and herbs.
Omac Soup is a traditional Anatolian bread-and-dough soup, made with small dough crumbs or pieces of thin flatbread. The name and ingredients can vary by region, but the defining feature is the soft, cooked bread or dough in the broth.
Omac Soup commonly contains flour-based dough crumbs or yufka, water or broth, onion, and butter. Tomato paste, dried mint, and red pepper are frequent additions, though there is no single recipe used in every region.
Omac Soup is an Anatolian regional dish, particularly associated with parts of eastern and central Turkey. Its preparation differs among local communities, so it is better understood as a family of regional recipes than as a dish with one fixed origin story.
Either can be used in Omac Soup. Some versions tear thin yufka into pieces, while others rub a simple flour dough into small crumbs; the choice depends on the local recipe and the texture the cook prefers.
Omac Soup and Ovmaç Soup often refer to similar regional soups made with crumbly dough. The spellings and recipes vary across Turkey, so the names may overlap without meaning that every version uses identical ingredients.
Omac Soup is usually savory, with a soft, filling texture from the cooked dough or bread. Broth, browned onion, butter, and herbs shape its flavor; the soup thickens as the pieces absorb liquid.
Omac Soup pairs well with yogurt, pickles, or a fresh salad. Since it already contains bread or dough, a lighter side dish is a practical choice rather than serving it with another bread-heavy course.
Omac Soup keeps in a covered container in the refrigerator for about 2–3 days. The dough or yufka continues to absorb broth as it sits, so add a little water when reheating if the soup has become too thick.
Yes, Omac Soup can be frozen, but the dough or yufka may turn softer and break apart after thawing. For a better texture, freeze the seasoned broth separately and cook the bread or dough pieces in it when you are ready to serve.
Vitamins
B1
0.13mg · 11% DV
Biotin
2.64µg · 9% DV
B3
1.32mg · 8% DV
Folate
28.6µg · 7% DV
Minerals
Sodium
704mg · 31% DV
Copper
0.09mg · 10% DV
Phosphorus
62mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
121mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Omac Soup is a traditional Anatolian bread soup, made by simmering crumbled flatbread or small pieces of dough in water or broth. Recipes vary by region and household; some add onion, tomato paste and butter, giving the soup a richer, savoury base.
It is served hot as a comforting home-cooked meal, either on its own or as a starter, especially in cooler weather. Since bread or dough forms its base, it is mainly a source of carbohydrates, with relatively little protein. For a lighter bowl, use butter sparingly and serve it with yoghurt or a fresh salad; a more substantial meal can include beans or another protein-rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.