EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of pale golden, slightly cloudy soup filled with tiny irregular flour-dough crumbs, with a few green herb flecks and a light sheen of melted butter on the surface.

Omac Soup Calories

Traditional Anatolian bread soup

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

65medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Omac Soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 23.1 g of carbs, 4.8 g of protein, 2.9 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Omac Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

143

KCAL / 220G

Carbs

23.1g

· 8% DV

Protein

4.8g

· 10% DV

Fat

2.9g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 14% · Fat 19%

Omac Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories143 kcal
Total fat2.9 g4%
Saturated fat0.66 g3%
Trans fat0 g
Sodium704 mg31%
Total carbohydrate23.1 g8%
Fiber2.4 g9%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Omac Soup?

ServingAmountCalories
1 cup (medium)220 g143 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 serving (small)180 g117 kcal
1 bottle (small)200 g130 kcal
1 serving (large)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Omac Soup

How do you make Omac Soup?

Omac Soup is made by cooking small pieces of crumbly dough or torn yufka in seasoned water or broth. Recipes vary: some start with dough rubbed into crumbs, while others add sautéed onion, tomato paste, butter, and herbs.

What is Omac Soup?

Omac Soup is a traditional Anatolian bread-and-dough soup, made with small dough crumbs or pieces of thin flatbread. The name and ingredients can vary by region, but the defining feature is the soft, cooked bread or dough in the broth.

What ingredients are in Omac Soup?

Omac Soup commonly contains flour-based dough crumbs or yufka, water or broth, onion, and butter. Tomato paste, dried mint, and red pepper are frequent additions, though there is no single recipe used in every region.

Where does Omac Soup come from?

Omac Soup is an Anatolian regional dish, particularly associated with parts of eastern and central Turkey. Its preparation differs among local communities, so it is better understood as a family of regional recipes than as a dish with one fixed origin story.

Is Omac Soup made with yufka or homemade dough?

Either can be used in Omac Soup. Some versions tear thin yufka into pieces, while others rub a simple flour dough into small crumbs; the choice depends on the local recipe and the texture the cook prefers.

Is Omac Soup the same as Ovmaç Soup?

Omac Soup and Ovmaç Soup often refer to similar regional soups made with crumbly dough. The spellings and recipes vary across Turkey, so the names may overlap without meaning that every version uses identical ingredients.

What does Omac Soup taste and feel like?

Omac Soup is usually savory, with a soft, filling texture from the cooked dough or bread. Broth, browned onion, butter, and herbs shape its flavor; the soup thickens as the pieces absorb liquid.

What is served with Omac Soup?

Omac Soup pairs well with yogurt, pickles, or a fresh salad. Since it already contains bread or dough, a lighter side dish is a practical choice rather than serving it with another bread-heavy course.

How long does Omac Soup keep in the refrigerator?

Omac Soup keeps in a covered container in the refrigerator for about 2–3 days. The dough or yufka continues to absorb broth as it sits, so add a little water when reheating if the soup has become too thick.

Can you freeze Omac Soup?

Yes, Omac Soup can be frozen, but the dough or yufka may turn softer and break apart after thawing. For a better texture, freeze the seasoned broth separately and cook the bread or dough pieces in it when you are ready to serve.

Omac Soup Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

2.64µg · 9% DV

B3

1.32mg · 8% DV

Folate

28.6µg · 7% DV

Minerals

Sodium

704mg · 31% DV

Copper

0.09mg · 10% DV

Phosphorus

62mg · 9% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

121mg · 4% DV

Omac Soup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omac Soup

To burn the 143 calories in 1 cup (medium) (220 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omac Soup?

Omac Soup is a traditional Anatolian bread soup, made by simmering crumbled flatbread or small pieces of dough in water or broth. Recipes vary by region and household; some add onion, tomato paste and butter, giving the soup a richer, savoury base.

It is served hot as a comforting home-cooked meal, either on its own or as a starter, especially in cooler weather. Since bread or dough forms its base, it is mainly a source of carbohydrates, with relatively little protein. For a lighter bowl, use butter sparingly and serve it with yoghurt or a fresh salad; a more substantial meal can include beans or another protein-rich side.

How Nutritious Is Omac Soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omac Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omac Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omac Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omac Soup Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Omac Soup

🍲vs🧴
Omac Soup vs Hawthorn Vinegar47 kcal more per 100 g
→
🍲vs🌯
Omac Soup vs Tantuni145 kcal fewer per 100 g
→
🍲vs🌯
Omac Soup vs Chicken Wrap130 kcal fewer per 100 g
→
🍲vs🍫
Omac Soup vs Protein Bar285 kcal fewer per 100 g
→

Foods Similar to Omac Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Omac Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.