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Olvek protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olvek protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2 g of fat and 0 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Olvek protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Olvek protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olvek protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
| 1 pack (whole) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olvek protein powder
How do you mix Olvek protein powder?
Mix Olvek protein powder with the liquid of your choice, following the serving directions on its package. Pour the liquid into a shaker first, add the powder, then shake until combined; this helps prevent dry powder sticking to the bottom.
Is Olvek protein powder better with water or milk?
Olvek protein powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and changes the drink’s overall nutrition. Choose according to the taste and consistency you prefer.
When should you take Olvek protein powder around a workout?
You can take Olvek protein powder after a workout for convenience, but there is no required post-exercise window. Having it at another time is also reasonable if that fits your routine and helps you meet your protein needs.
Can you take Olvek protein powder on days you don’t exercise?
Yes, Olvek protein powder can be used on rest days too. Your body still needs protein when you are not training, though you may not need a supplement if your usual meals already provide enough.
Does Olvek protein powder make you gain weight?
Olvek protein powder does not automatically cause weight gain. Weight increases when you regularly consume more energy than you use, so adding it on top of your usual meals may matter more than the powder itself.
Can you put Olvek protein powder in coffee?
Yes, you can add Olvek protein powder to coffee. Mix the powder with a little cool or lukewarm liquid first to make a smooth paste, then stir it into the coffee; adding it straight to very hot coffee can cause clumps.
Can you bake with Olvek protein powder?
Yes, Olvek protein powder can be added to baked goods such as muffins or pancakes. It may make the mixture thicker or drier, so adjust the liquid and avoid replacing all the flour with protein powder.
How should you store Olvek protein powder after opening?
Keep opened Olvek protein powder tightly sealed in a cool, dry cupboard. Prevent moisture from getting into the container by using a dry scoop, and follow the package’s best-before date and storage directions.
Can Olvek protein powder replace breakfast?
No, Olvek protein powder by itself is not a complete breakfast. Pair it with foods such as oats, fruit, or yogurt if you want a more substantial meal, rather than relying on the powder alone.
Is Olvek protein powder whey protein?
The product information provided does not identify Olvek protein powder’s protein source as whey. A dairy allergen notice alone does not confirm that; check the ingredient list on the package for the named protein ingredient.
Olvek protein powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
B5
0.63mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
150mg · 15% DV
Selenium
7.5µg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
90mg · 4% DV
Olvek protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olvek protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olvek protein powder?
Olvek protein powder is a packaged supplement intended to add protein to everyday meals and drinks. The exact protein source and blend can vary, so check the product label if you want to know what is in your particular tub.
Its flavour and texture depend on the variety. You can shake it with water or milk, blend it into a smoothie, or stir it into porridge or yoghurt. It is often used after exercise or as a convenient addition to breakfast. The powder provides 75 g of protein per 100 g, and a typical serving is about 30 g. For a lighter drink, mix it with water; it can also complement meals rather than replace a varied diet.
How Nutritious Is Olvek protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olvek protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olvek protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Olvek protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olvek protein powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.