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Olmeca dark chocolate Calories
Dark chocolate, cocoa-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Olmeca dark chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 11.6 g of carbs, 1.6 g of protein, 9 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Olmeca dark chocolate Nutrition Facts
Selected: 4 piece (small) · 25 g
136
KCAL / 25G
Carbs
11.6g
· 4% DV
Protein
1.6g
· 3% DV
Fat
9g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Olmeca dark chocolate nutrition facts table · 4 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.35 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Olmeca dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 25 g | 136 kcal |
| 2 piece (mini) | 12 g | 65 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 6 piece (medium) | 40 g | 218 kcal |
| 8 piece (large) | 50 g | 273 kcal |
| 1 pack (small) | 60 g | 327 kcal |
| 1 pack (medium) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Olmeca dark chocolate
What is Olmeca dark chocolate made of?
Olmeca dark chocolate is a cocoa-based sweet snack. Its allergen information lists dairy and soy, but the exact ingredient breakdown and cocoa percentage are not provided here. The word “dark” does not necessarily mean a chocolate contains no milk.
Does Olmeca dark chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, so Olmeca dark chocolate contains some too. The exact amount depends on the cocoa content and serving size, and no specific caffeine figure is available for this product.
Can you bake with Olmeca dark chocolate?
Yes, Olmeca dark chocolate can be used in brownies, cookies, and ganache. Chop it into small pieces and melt it gently, stirring often; even a little water can make melted chocolate seize and turn grainy.
Is Olmeca dark chocolate vegan?
No, Olmeca dark chocolate is not vegan because its allergen information lists dairy. “Dark chocolate” does not guarantee a dairy-free recipe, so this product is not suitable for someone avoiding animal-derived ingredients.
How should you store Olmeca dark chocolate after opening?
Keep Olmeca dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A stable room temperature helps preserve its texture; refrigeration can expose it to moisture and cause a pale surface film.
Why does Olmeca dark chocolate get a white coating?
A white coating on Olmeca dark chocolate is usually chocolate bloom: cocoa butter or sugar crystals have risen to the surface after temperature or humidity changes. It may affect texture, but the coating alone does not mean the chocolate has spoiled.
Can people with diabetes eat Olmeca dark chocolate?
Olmeca dark chocolate contains carbohydrates, so its bitter taste does not mean it is sugar-free. Someone managing diabetes should account for the portion and its carbohydrates within their meal plan; individual advice can come from a clinician or dietitian.
Is Olmeca dark chocolate safe for dogs?
No, Olmeca dark chocolate is not safe for dogs. Chocolate contains theobromine and caffeine, which can be toxic to them; contact a veterinarian promptly if a dog eats any.
Does Olmeca dark chocolate pair well with coffee?
Yes, Olmeca dark chocolate pairs well with black coffee and espresso because its cocoa flavor complements coffee’s roasted notes. Both contain caffeine, so having them together late in the day may make it harder to fall asleep.
Can Olmeca dark chocolate be part of a weight-loss diet?
Yes, Olmeca dark chocolate can fit into a weight-loss plan in a modest portion, but it is energy-dense and easy to overeat. Treat it as a sweet rather than a meal replacement, and keep the portion intentional.
Olmeca dark chocolate Vitamins & Minerals
Vitamins
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.4mg · 17% DV
Magnesium
48mg · 11% DV
Iron
2.03mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
6mg · 0% DV
Olmeca dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olmeca dark chocolate
To burn the 136 calories in 4 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olmeca dark chocolate?
Olmeca dark chocolate is a packaged, cocoa-based chocolate product. It offers the more pronounced cocoa flavour associated with dark chocolate, though its exact intensity depends on the recipe; no cocoa percentage is provided.
Break off a few pieces to enjoy with coffee or tea, or grate or melt it into desserts. In many places, dark chocolate is served as a small after-meal treat, while it also pairs well with fruit. It is energy-dense, with 10.9 g of fibre per 100 g. If you want a modest snack portion, the listed serving of four small pieces, about 25 g, is a practical guide.
How Nutritious Is Olmeca dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olmeca dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olmeca dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Olmeca dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olmeca dark chocolate Fat Profile
SATURATED
5.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.