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Olmeca dark chocolate Calories
Dark chocolate, cocoa-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Olmeca dark chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
46.5g
· 35%
Protein
6.2g
· 5%
Fat
35.8g
· 60%
Fiber
10.9g
Olmeca dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
190mg · 45% DV
Iron
8mg · 44% DV
Olmeca dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olmeca dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olmeca dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Olmeca dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olmeca dark chocolate Fat Profile
SATURATED
21.4g
MONOUNSATURATED
11g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.