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Olly's Crackers Calories
Packaged savoury crackers
CALORIES
GI
POTASSIUM
FIBER
Olly's Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
9g
· 8%
Fat
14g
· 30%
Fiber
4g
Olly's Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
70µg · 18% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
850mg · 37% DV
Phosphorus
135mg · 19% DV
Olly's Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olly's Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olly's Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olly's Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olly's Crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Olly's Crackers
Olly's Crackers — Frequently Asked Questions
How many calories are in Olly's Crackers?
Olly's Crackers provide 430 calories per 100 g.
How much protein is in Olly's Crackers?
Olly's Crackers contain 9 g of protein per 100 g.
How many carbs are in Olly's Crackers?
There are 67 g of carbohydrates in 100 g of Olly's Crackers.
How much fat do Olly's Crackers contain?
Olly's Crackers contain 14 g of fat per 100 g.
Are Olly's Crackers a source of fibre?
Olly's Crackers provide 4 g of fibre per 100 g.
What is the glycemic index of Olly's Crackers?
Olly's Crackers have a glycemic index of 70. They contain 67 g of carbohydrates per 100 g.
Are Olly's Crackers gluten-free?
No. Olly's Crackers contain gluten.
Are Olly's Crackers vegan?
Yes. The provided diet compatibility information lists Olly's Crackers as suitable for vegan diets, as well as vegetarian, omnivore, and flexitarian diets.
Can Olly's Crackers fit into a diet?
This depends on your serving size and daily nutrition goals. Per 100 g, they contain 430 calories, 67 g of carbs, and 14 g of fat.
Are Olly's Crackers ultra-processed?
Yes. Olly's Crackers are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.