Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Olly's Crackers Calories
Packaged savoury crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olly's Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olly's Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Olly's Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Olly's Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olly's Crackers
What is in Olly's Crackers?
The ingredients in Olly's Crackers vary by flavour, so the pack’s ingredient list is the reliable guide to the exact recipe. The product contains gluten. Check the specific variety for its seasonings and any other ingredients before serving it.
How do you eat Olly's Crackers?
Olly's Crackers can be eaten straight from the pack or topped with dips and spreads. Try them with hummus, cheese or avocado, and add toppings just before eating to keep the crackers crisp.
What can you serve with Olly's Crackers?
Olly's Crackers pair well with dips, cheese, olives and sliced vegetables. For a more substantial snack, serve them with a protein-rich topping rather than relying on the crackers alone.
How should you store Olly's Crackers after opening?
Store Olly's Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; follow any storage directions and use-by date on the pack.
Can Olly's Crackers go in a lunchbox?
Yes, Olly's Crackers can go in a lunchbox. Pack them separately from moist foods or dips so they stay crisp, and add fruit or another filling item to make the lunch more varied.
Are Olly's Crackers good with soup?
Yes, Olly's Crackers can be served alongside soup as a crunchy alternative to bread. Keep them out of the soup until you are ready to eat, since they soften quickly once wet.
Can you freeze Olly's Crackers?
Freezing Olly's Crackers is usually unnecessary and may affect their texture when thawed. Keep them sealed in a dry cupboard instead; if the pack gives different storage instructions, follow those.
How can you make Olly's Crackers taste more filling?
Top Olly's Crackers with hummus, nut butter or cheese to make a more filling snack. These toppings add protein or fat, while vegetables or fruit alongside provide variety and freshness.
Are Olly's Crackers suitable for children?
Olly's Crackers can be offered to children who are ready for crunchy foods, with age-appropriate supervision. They contain gluten, and their firm, crisp texture may not suit very young children who are still learning to chew.
Do Olly's Crackers raise blood sugar quickly?
Olly's Crackers may raise blood sugar relatively quickly because they are carbohydrate-rich and have a high glycemic index. People managing diabetes can pair a modest serving with protein- or fibre-rich foods and follow their individual care plan.
Olly's Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
21µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
255mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Olly's Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olly's Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olly's Crackers?
Olly's Crackers are packaged savoury crackers, made as a convenient crisp snack. The exact ingredients and flavour can vary by product, so check the pack for details rather than assuming a particular seasoning or grain.
Their crunchy texture makes them easy to eat on their own or serve with cheese, dips and spreads. They also work alongside soup or as part of a snack board; in Turkey, crackers like these may be put out with tea or breakfast foods. They are carbohydrate-led and energy-dense, with 430 calories per 100 g. A roughly 30 g serving can be handy for a quick snack; pair it with vegetables or a protein-rich topping for a more satisfying bite.
How Nutritious Is Olly's Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olly's Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olly's Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olly's Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olly's Crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Olly's Crackers
Foods Similar to Olly's Crackers
Have another question about Olly's Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.