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Oliy High Protein Caramel Bar Calories
High-protein caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Oliy High Protein Caramel Bar (45 g) has 34 calories. That works out to 75 calories per 100 g. It contains 11.3 g of carbs, 16.9 g of protein, 3.4 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oliy High Protein Caramel Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
34
KCAL / 45G
Carbs
11.3g
· 4% DV
Protein
16.9g
· 34% DV
Fat
3.4g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 47% · Fat 21%
Oliy High Protein Caramel Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Oliy High Protein Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 34 kcal |
| 20 g | 20 g | 15 kcal |
| ½ pack (half) | 22.5 g | 17 kcal |
| 30 g | 30 g | 23 kcal |
| 60 g | 60 g | 45 kcal |
| 1.5 pack (large) | 67.5 g | 51 kcal |
| 2 pack (double) | 90 g | 68 kcal |
| 100 g | 100 g | 75 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Oliy High Protein Caramel Bar
Is Oliy High Protein Caramel Bar good for you?
It can be a convenient snack, but it is an ultra-processed packaged bar, not a whole-food staple. Treat it as one option rather than relying on it to replace varied meals and less processed foods.
When should you eat Oliy High Protein Caramel Bar around a workout?
You can eat Oliy High Protein Caramel Bar after a workout as a convenient snack. It can also work beforehand; if eating close to exercise unsettles your stomach, have it earlier instead.
Can Oliy High Protein Caramel Bar replace a meal?
No, it is not a complete meal replacement. A bar may be handy when you are short on time, but pairing it with foods such as fruit or yogurt makes for a more varied snack.
Does Oliy High Protein Caramel Bar help with weight loss?
Not by itself. It may help make a snack more filling, but adding it on top of your usual meals will not create weight loss; it makes more sense as a substitute for another snack.
What protein sources are in Oliy High Protein Caramel Bar?
The exact protein blend is not specified in the product details provided. The bar is marked as containing dairy and soy, but the package’s ingredient list is needed to identify the specific protein sources.
Can people with diabetes eat Oliy High Protein Caramel Bar?
Some people with diabetes may be able to include it, but the caramel flavor does not reveal its sugar content. Consider its carbohydrate and sugar information alongside your own glucose goals, and ask your clinician or dietitian if needed.
How should you store Oliy High Protein Caramel Bar after opening it?
Seal the wrapper and keep Oliy High Protein Caramel Bar in a cool, dry place after opening. Eat it promptly to preserve its texture and freshness, and follow any storage directions printed on the package.
Is Oliy High Protein Caramel Bar better than a homemade protein bar?
Neither is automatically better. Oliy High Protein Caramel Bar is a ready-made, ultra-processed option, while a homemade bar lets you choose the ingredients; its nutritional quality still depends on what you put in it.
Can Oliy High Protein Caramel Bar be a snack between meals?
Yes, Oliy High Protein Caramel Bar can work as a portable between-meal snack. It is most useful when it replaces a less satisfying snack, rather than being added routinely on top of meals.
Is Oliy High Protein Caramel Bar suitable as a post-workout snack on its own?
Yes, it can serve as a convenient post-workout snack, especially when a full meal is not available. If you are hungry or need a more substantial recovery meal, have it alongside other foods rather than relying on the bar alone.
Oliy High Protein Caramel Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Calcium
95mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
119mg · 4% DV
Oliy High Protein Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oliy High Protein Caramel Bar
To burn the 34 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oliy High Protein Caramel Bar?
Oliy High Protein Caramel Bar is a packaged, ready-to-eat snack with caramel flavour, made in a convenient bar format. It is easy to carry and eat between meals or when you need something portable. The caramel gives it a sweet profile, while bars of this kind are typically compact and filling in texture.
It can be enjoyed with coffee or tea, or alongside fruit as a quick snack. Its nutritional profile stands out for protein and fibre: per 100 g, it provides 37.5 g of protein and 10 g of fibre. If you prefer a lighter snack, have part of the bar rather than the whole pack; plain coffee or fresh fruit can also balance its sweetness.
How Nutritious Is Oliy High Protein Caramel Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oliy High Protein Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oliy High Protein Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Oliy High Protein Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oliy High Protein Caramel Bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.