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Olives with Walnut Calories
Combination of olives and walnuts, rich in healthy fats and fiber.
CALORIES
GI
POTASSIUM
FIBER
Olives with Walnut Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
3.5g
· 7%
Fat
19.2g
· 85%
Fiber
3.7g
Olives with Walnut Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
820mg · 36% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Olives with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olives with Walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Olives with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olives with Walnut Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Olives with Walnut
Olives with Walnut — Frequently Asked Questions
How many calories are in olives with walnut?
Olives with walnut provide 210 calories per 100 g. A 100 g serving also contains 19.2 g of fat, 3.5 g of protein, and 3.7 g of fiber.
Are olives with walnut low glycemic?
Yes. Olives with walnut have a glycemic index of 15, which is considered low. They contain 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.