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Olives with Walnut Calories
Combination of olives and walnuts, rich in healthy fats and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Olives with Walnut (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 1.5 g of carbs, 1.2 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olives with Walnut Nutrition Facts
Selected: 5 piece (medium) · 35 g
74
KCAL / 35G
Carbs
1.5g
· 1% DV
Protein
1.2g
· 2% DV
Fat
6.7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 7% · Fat 85%
Olives with Walnut nutrition facts table · 5 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olives with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 15 kcal |
| 2 piece (small) | 14 g | 29 kcal |
| 3 piece (small) | 21 g | 44 kcal |
| 5 piece (medium) | 35 g | 74 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 10 piece (large) | 70 g | 147 kcal |
| 1 cup (chopped) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 15 piece (jumbo) | 105 g | 221 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Olives with Walnut
What are olives with walnut?
Olives with walnut are pitted olives paired with walnut, either stuffed inside the olives or mixed through as pieces. They combine the olive’s briny taste with walnut’s earthy crunch, and recipes may use green or black olives.
How do you make olives with walnut?
To make olives with walnut, remove the pits from firm olives and tuck walnut pieces inside, or toss pitted olives with roughly chopped walnut. Keep the pieces fairly large for crunch; herbs or olive oil are optional additions.
How do you serve olives with walnut?
Serve olives with walnut cold as an appetizer, mezze, or part of a snack board. They pair well with bread, cheese, and fresh vegetables; a little olive oil or chopped herbs can be added just before serving.
Can you make olives with walnut at home?
Yes, olives with walnut are easy to prepare at home. Use pitted olives and fill them with walnut pieces, or mix the two together; refrigerate them in a covered container if you prepare them ahead.
Which olives work best for olives with walnut?
Large, firm, pitted olives work best for olives with walnut when you want to stuff them, because they hold the filling without splitting. For a mixed version, either green or black olives can work, depending on the flavor you prefer.
How should you store olives with walnut after opening?
Keep opened olives with walnut covered in the refrigerator. If they are packed in brine, keep the olives submerged, and always use a clean utensil; follow any storage directions on the package.
Do olives with walnut need to be cooked?
No, olives with walnut are usually served without cooking. They are ready to eat once the walnuts are added, and heating them can soften the olives and reduce the walnut’s pleasant crunch.
Are olives with walnut stuffed or mixed together?
Olives with walnut can be either stuffed or mixed, depending on how they are prepared. Stuffing uses whole walnut pieces inside pitted olives, while the mixed version combines chopped walnuts with sliced or whole olives.
What goes well with olives with walnut?
Olives with walnut go well with crusty bread, cheeses, tomatoes, and other Mediterranean-style appetizers. Their briny flavor also works alongside roasted vegetables, but a very salty accompaniment can make the overall plate taste overly salty.
Can you eat olives with walnut if you have a tree-nut allergy?
No, olives with walnut contain walnuts, which are tree nuts and can trigger an allergic reaction. Avoid them if you have a walnut or relevant tree-nut allergy, and do not rely on removing visible walnut pieces to make them safe.
Olives with Walnut Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Sodium
287mg · 12% DV
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
42mg · 1% DV
Olives with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olives with Walnut
To burn the 74 calories in 5 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olives with Walnut?
Olives with walnut pairs cured olives with walnut, either by stuffing the olives or serving chopped walnut alongside or over them. The olives bring a briny, gently bitter flavour, while walnut adds an earthy richness and a little crunch. The exact preparation varies, so it may arrive as a simple bowl or as part of a dressed olive mixture.
At Turkish and wider Mediterranean tables, it works as a mezze, an appetiser, or a savoury addition to breakfast; serve it with bread, fresh vegetables, or other small plates. It is notably rich in fats and provides fibre, so a modest serving can make a flavourful accompaniment. For a lighter spread, drain the olives well and pair them with crisp vegetables.
How Nutritious Is Olives with Walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olives with Walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Olives with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olives with Walnut Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.