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Olives with tomato paste sauce Calories
Savory olive appetizer with tomato paste sauce; typically high in sodium and rich in healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Olives with tomato paste sauce (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 2 g of carbs, 0.5 g of protein, 4.6 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olives with tomato paste sauce Nutrition Facts
Selected: 1 serving (small) · 30 g
50
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Olives with tomato paste sauce nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Olives with tomato paste sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 50 kcal |
| 1 piece (whole) | 5 g | 8 kcal |
| 1 tablespoon (medium) | 15 g | 25 kcal |
| 5 piece (small) | 25 g | 41 kcal |
| 2 tablespoon (double) | 30 g | 50 kcal |
| 1 serving (medium) | 50 g | 83 kcal |
| 10 piece (medium) | 50 g | 83 kcal |
| 1 serving (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Olives with tomato paste sauce
How do you make olives with tomato paste sauce?
To make olives with tomato paste sauce, stir tomato paste with olive oil and seasonings, then coat the olives evenly. A little warm water can loosen the paste. Chill the mixture briefly before serving so the flavours come together.
Which olives work best in olives with tomato paste sauce?
Both green and black olives work in olives with tomato paste sauce. Green olives bring a firmer, sharper flavour, while black olives taste milder and fruitier. Choose pitted olives if you want the dish to be easy to serve as a snack or appetizer.
What do you serve with olives with tomato paste sauce?
Serve olives with tomato paste sauce as an appetizer alongside bread, cheese, or other small mezze dishes. They also fit a Turkish-style breakfast spread. Since the sauce and olives have a strong savoury taste, offer them in a small bowl rather than as the main dish.
How can you make olives with tomato paste sauce less salty?
To make olives with tomato paste sauce less salty, rinse the olives or soak them briefly in fresh water, then drain them well before mixing. Use unsalted tomato paste if available, and taste the finished mixture before adding any extra salt.
How long do olives with tomato paste sauce last in the fridge?
Homemade olives with tomato paste sauce generally keep for about 3–4 days in a clean, covered container in the refrigerator. Use a clean utensil each time you serve them, and do not leave the dish sitting at room temperature for an extended period.
Can you freeze olives with tomato paste sauce?
Yes, you can freeze olives with tomato paste sauce, but thawing may soften the olives and make the sauce watery. Freeze small portions in airtight containers and thaw them in the refrigerator. The texture is usually best when the dish is freshly made.
What seasonings go well in olives with tomato paste sauce?
Chilli flakes, oregano, black pepper, and garlic are common seasonings for olives with tomato paste sauce. Add them sparingly at first: the olives and tomato paste already have a pronounced savoury flavour, and some olives are quite salty.
Are olives with tomato paste sauce the same as olive tapenade?
No, olives with tomato paste sauce are not the same as olive tapenade. This dish keeps the olives whole or in pieces and coats them with tomato paste; tapenade is usually a finely chopped or blended olive spread, often made with capers or anchovies.
Can you cook olives with tomato paste sauce in a hot dish?
Yes, olives with tomato paste sauce can be added to roasted vegetables or a cooked sauce. Add them near the end of cooking so the olives keep their shape and do not become overly soft. Reduce the added salt because the olives can season the dish.
Are olives with tomato paste sauce high in sodium?
They can be high in sodium because brined olives and tomato paste may both contribute salt. If you are watching your sodium intake, use rinsed, lower-salt olives, choose unsalted paste, and keep the serving small.
Olives with tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin C
0.75mg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Sodium
354mg · 15% DV
Iron
0.45mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
44mg · 1% DV
Olives with tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olives with tomato paste sauce
To burn the 50 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olives with tomato paste sauce?
Olives with tomato paste sauce brings together brined olives and tomato paste in a savoury dish often made at home in Turkey. The olives stay firm and pleasantly chewy, while the paste adds a concentrated, gently tangy tomato flavour that clings to each piece.
In Turkey, it may be served at breakfast with bread, alongside tea, or as part of a meze spread. Its nutritional character comes mainly from the olives’ fat, with some fibre; the brine can also make it high in sodium. For a milder, less salty serving, rinse the olives briefly and use a modest amount of paste. It pairs well with fresh vegetables, bread and other breakfast or meze dishes.
How Nutritious Is Olives with tomato paste sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olives with tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Olives with tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olives with tomato paste sauce Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.