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Olives with pepper paste Calories
Savory olive appetizer flavored with pepper paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Olives with pepper paste (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.7 g of carbs, 0.5 g of protein, 4.9 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olives with pepper paste Nutrition Facts
Selected: 1 serving (small) · 30 g
51
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 4% · Fat 83%
Olives with pepper paste nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Olives with pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 6 piece (small) | 24 g | 41 kcal |
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 10 piece (medium) | 40 g | 68 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 15 piece (large) | 60 g | 102 kcal |
| 1 serving (large) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Olives with pepper paste
What are olives with pepper paste?
Olives with pepper paste are olives coated or tossed with a savory paste made from peppers. They are served as an appetizer or side, and recipes may add olive oil, garlic, herbs, or other seasonings.
How do you make olives with pepper paste?
To make olives with pepper paste, stir the paste with a little olive oil until it loosens, then toss it with drained olives. Add garlic or herbs if you like, and taste before adding salt because both olives and paste can be salty.
What do you serve with olives with pepper paste?
Olives with pepper paste pair well with bread, cheese, fresh vegetables, and other small savory dishes. Their bold, salty flavor also works as a side for grilled vegetables or a simple lunch spread.
Are olives with pepper paste spicy?
Olives with pepper paste can be mild or spicy depending on whether the paste uses hot or sweet peppers. For a gentler version, use sweet pepper paste or mix it with olive oil before coating the olives.
How should you store olives with pepper paste?
Store olives with pepper paste in a clean, covered container in the refrigerator, and use a clean utensil each time. Discard them if you notice mold, an off smell, or an unusual change in texture.
Can you make olives with pepper paste ahead of time?
Yes, you can prepare olives with pepper paste ahead of serving and keep them covered in the refrigerator. Letting the flavors mingle briefly can help, but bring out only the amount you plan to serve and return the rest to the fridge.
Can you use green or black olives for olives with pepper paste?
Yes, either green or black olives work for olives with pepper paste. Green olives bring a firmer, sharper taste, while black olives are usually softer and milder; mixing the two gives the dish more contrast.
What can you use instead of pepper paste in olives with pepper paste?
Roasted red pepper blended into a thick spread can stand in for pepper paste in olives with pepper paste. It will usually taste less concentrated, so drain excess liquid and season the mixture to taste rather than adding salt automatically.
Are olives with pepper paste too salty to eat often?
Olives with pepper paste can be quite salty because both the olives and pepper paste may contain salt. If you are limiting sodium, choose less salty ingredients, rinse the olives briefly, and keep the portion modest.
Can olives with pepper paste be used in cooked dishes?
Yes, olives with pepper paste can add a savory pepper-and-olive flavor to cooked dishes. Stir them into warm grains, pasta, or vegetables near the end of cooking, since prolonged heat can make the olives softer and the paste lose its freshness.
Olives with pepper paste Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
9.6µg · 1% DV
B3
0.15mg · 1% DV
Vitamin C
0.75mg · 1% DV
Minerals
Sodium
435mg · 19% DV
Copper
0.02mg · 2% DV
Iron
0.42mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
42mg · 1% DV
Olives with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olives with pepper paste
To burn the 51 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olives with pepper paste?
Olives with pepper paste brings together the briny, savoury taste of olives and the warm pepper flavour of pepper paste. It is served as a ready-to-eat appetiser or side, and can also be made at home by mixing the two.
In Turkey, it commonly appears at breakfast alongside bread and other small dishes, or is served as part of a meze spread. Its nutritional profile is shaped largely by the olives: it is relatively high in fat, with 16.2 g per 100 g, and provides some fibre. Try a small serving with fresh bread, tomatoes or crisp vegetables for a simple, flavourful addition to a meal.
How Nutritious Is Olives with pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olives with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with pepper paste Contain Allergens?
No known major allergens
Which Diets Is Olives with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olives with pepper paste Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.