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Olives with olive oil Calories
Rich in monounsaturated fat, high in sodium, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Olives with olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
1.2g
· 3%
Fat
18.1g
· 87%
Fiber
3.2g
Olives with olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1250mg · 54% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Olives with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olives with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with olive oil Contain Allergens?
No known major allergens
Which Diets Is Olives with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olives with olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
13.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Olives with olive oil
Olives with olive oil — Frequently Asked Questions
How many calories are in olives with olive oil?
Olives with olive oil provide 185 calories per 100 g. A 100 g serving contains 18.1 g of fat, 4.8 g of carbohydrates, and 1.2 g of protein.
Are olives with olive oil keto-friendly?
Yes, olives with olive oil are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.