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Green olives are mixed with small red tomato pieces, showing glossy skins, soft-looking tomato flesh, and a lightly oily sheen.
●Low GI

Olive with Tomato Calories

Combination of olives and tomatoes, popular in Mediterranean breakfasts. Contains healthy fats, fiber, and vitamin C.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

20low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Olive with Tomato (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 2.2 g of carbs, 0.6 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Olive with Tomato Nutrition Facts

Selected: 1 serving (medium) · 40 g

48

KCAL / 40G

Carbs

2.2g

· 1% DV

Protein

0.6g

· 1% DV

Fat

4.2g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 5% · Fat 77%

Olive with Tomato nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories48 kcal
Total fat4.2 g5%
Saturated fat0.68 g3%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate2.2 g1%
Fiber1.1 g4%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Olive with Tomato?

ServingAmountCalories
1 serving (medium)40 g48 kcal
1 tablespoon (chopped)15 g18 kcal
1 serving (small)25 g30 kcal
5 piece (medium)35 g42 kcal
1 serving (large)70 g84 kcal
10 piece (large)70 g84 kcal
100 g100 g120 kcal
1 pack (medium)100 g120 kcal
1 cup (chopped)120 g144 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Olive with Tomato

What is olive with tomato?

Olive with tomato is a Mediterranean-style mixture of olives and tomatoes, often served as a breakfast side or a simple appetizer. It can be made fresh at home, with herbs or olive oil added to taste.

How do you make olive with tomato?

To make olive with tomato, combine chopped tomatoes with pitted olives and, if you like, a little olive oil and herbs. Remove some of the tomato seeds for a less watery mixture, and combine shortly before serving.

Which olives are best for olive with tomato?

Both black and green olives work well in olive with tomato. Pitted olives are easier to eat, while a milder olive lets the fresh tomato flavor stand out; taste brined olives before adding any extra salt.

How should you serve olive with tomato?

Serve olive with tomato as a mezze or side with crusty bread, grilled vegetables, eggs, or a selection of cheeses. Keep it chilled until serving, and bring it to the table in a small dish so the tomatoes do not release too much liquid.

How long does olive with tomato last in the fridge?

Freshly made olive with tomato keeps in a covered container in the refrigerator for about two to three days. The tomatoes soften and release liquid over time, so it tastes best soon after preparation.

Can you freeze olive with tomato?

You can freeze olive with tomato, but thawed tomatoes tend to become soft and watery. If you do freeze it, use a small airtight portion and thaw it in the refrigerator; fresh preparation gives a better texture.

Should you rinse olives before making olive with tomato?

Rinsing olives before making olive with tomato can reduce some of the brine on their surface and soften an especially salty taste. Wash and dry the tomatoes too, so extra water does not dilute the mixture.

Can you cook with olive with tomato?

Yes, olive with tomato can be added to pasta, grain bowls, or roasted vegetables. Stir it in near the end of cooking rather than simmering it for a long time, which can make the tomatoes mushy.

Is olive with tomato a healthy choice?

Olive with tomato can be a flavorful way to add olives and tomatoes to a meal; the combination provides fiber and vitamin C, as well as fats from olives. Brined olives can be salty, so taste the mixture before adding salt.

Can you put olive with tomato on pizza?

Yes, olive with tomato works as a pizza topping, especially with herbs and vegetables. Drain excess liquid first and add the mixture sparingly, since wet tomato can make the crust soggy.

Olive with Tomato Vitamins & Minerals

Vitamins

Vitamin E

0.84mg · 6% DV

Vitamin A

44µg · 5% DV

Vitamin C

3.6mg · 4% DV

Folate

7.2µg · 2% DV

Minerals

Sodium

312mg · 14% DV

Copper

0.03mg · 3% DV

Iron

0.44mg · 2% DV

Calcium

24mg · 2% DV

Potassium ⭐

48mg · 1% DV

Olive with Tomato Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive with Tomato

To burn the 48 calories in 1 serving (medium) (40 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive with Tomato?

Olive with Tomato brings together olives and tomato, a combination found on Mediterranean breakfast tables. Depending on how it is prepared, chopped tomato may be mixed through the olives or served alongside them.

The olives’ savoury, fruity taste is balanced by tomato’s fresh, gently tangy flavour, with a soft, juicy texture and a little bite. In Mediterranean settings it can be served at breakfast with bread and cheese, or as part of a spread of small dishes; elsewhere, it also works as a simple side or appetiser. Its nutritional character comes mainly from the olives’ fats, with fibre from both ingredients. For a lighter plate, pair it with fresh greens and vegetables rather than making it the main event.

How Nutritious Is Olive with Tomato?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive with Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive with Tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive with Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive with Tomato Fat Profile

SATURATED

0.68g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Olive with Tomato

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🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.