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Combination of olives and tomatoes, popular in Mediterranean breakfasts. Contains healthy fats, fiber, and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive with Tomato (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 2.2 g of carbs, 0.6 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
48
KCAL / 40G
Carbs
2.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 48 kcal |
| 1 tablespoon (chopped) | 15 g | 18 kcal |
| 1 serving (small) | 25 g | 30 kcal |
| 5 piece (medium) | 35 g | 42 kcal |
| 1 serving (large) | 70 g | 84 kcal |
| 10 piece (large) | 70 g | 84 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 cup (chopped) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Olive with tomato is a Mediterranean-style mixture of olives and tomatoes, often served as a breakfast side or a simple appetizer. It can be made fresh at home, with herbs or olive oil added to taste.
To make olive with tomato, combine chopped tomatoes with pitted olives and, if you like, a little olive oil and herbs. Remove some of the tomato seeds for a less watery mixture, and combine shortly before serving.
Both black and green olives work well in olive with tomato. Pitted olives are easier to eat, while a milder olive lets the fresh tomato flavor stand out; taste brined olives before adding any extra salt.
Serve olive with tomato as a mezze or side with crusty bread, grilled vegetables, eggs, or a selection of cheeses. Keep it chilled until serving, and bring it to the table in a small dish so the tomatoes do not release too much liquid.
Freshly made olive with tomato keeps in a covered container in the refrigerator for about two to three days. The tomatoes soften and release liquid over time, so it tastes best soon after preparation.
You can freeze olive with tomato, but thawed tomatoes tend to become soft and watery. If you do freeze it, use a small airtight portion and thaw it in the refrigerator; fresh preparation gives a better texture.
Rinsing olives before making olive with tomato can reduce some of the brine on their surface and soften an especially salty taste. Wash and dry the tomatoes too, so extra water does not dilute the mixture.
Yes, olive with tomato can be added to pasta, grain bowls, or roasted vegetables. Stir it in near the end of cooking rather than simmering it for a long time, which can make the tomatoes mushy.
Olive with tomato can be a flavorful way to add olives and tomatoes to a meal; the combination provides fiber and vitamin C, as well as fats from olives. Brined olives can be salty, so taste the mixture before adding salt.
Yes, olive with tomato works as a pizza topping, especially with herbs and vegetables. Drain excess liquid first and add the mixture sparingly, since wet tomato can make the crust soggy.
Vitamins
Vitamin E
0.84mg · 6% DV
Vitamin A
44µg · 5% DV
Vitamin C
3.6mg · 4% DV
Folate
7.2µg · 2% DV
Minerals
Sodium
312mg · 14% DV
Copper
0.03mg · 3% DV
Iron
0.44mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive with Tomato brings together olives and tomato, a combination found on Mediterranean breakfast tables. Depending on how it is prepared, chopped tomato may be mixed through the olives or served alongside them.
The olives’ savoury, fruity taste is balanced by tomato’s fresh, gently tangy flavour, with a soft, juicy texture and a little bite. In Mediterranean settings it can be served at breakfast with bread and cheese, or as part of a spread of small dishes; elsewhere, it also works as a simple side or appetiser. Its nutritional character comes mainly from the olives’ fats, with fibre from both ingredients. For a lighter plate, pair it with fresh greens and vegetables rather than making it the main event.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.