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Olive whole-wheat fit pizza Calories
Fiber-rich whole-wheat pizza with olives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive whole-wheat fit pizza (110 g) has 207 calories. That works out to 188 calories per 100 g. It contains 27.9 g of carbs, 10.1 g of protein, 6.7 g of fat and 4.5 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Olive whole-wheat fit pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
207
KCAL / 110G
Carbs
27.9g
· 10% DV
Protein
10.1g
· 20% DV
Fat
6.7g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Olive whole-wheat fit pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 493 mg | 21% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olive whole-wheat fit pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 207 kcal |
| 1 slice (thin) | 75 g | 141 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (quarter) | 105 g | 197 kcal |
| 1 slice (thick) | 145 g | 273 kcal |
| 1 piece (small) | 180 g | 338 kcal |
| 1 piece (half) | 210 g | 395 kcal |
| 2 slice (double) | 220 g | 414 kcal |
| 1 serving (large) | 250 g | 470 kcal |
| 1 piece (whole) | 420 g | 790 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Olive whole-wheat fit pizza
Is olive whole-wheat fit pizza healthy?
It can be a satisfying choice: whole-wheat dough provides fiber, and olives add flavor. “Fit” does not automatically make a pizza balanced, though; consider the cheese and sauce amounts and serve it with vegetables or salad.
How do you make olive whole-wheat fit pizza at home?
Make olive whole-wheat fit pizza with whole-wheat dough, then add sauce, cheese, and sliced olives before baking. Spread the olives evenly so each slice gets some; adjust the toppings to suit your taste.
What goes into olive whole-wheat fit pizza?
Olive whole-wheat fit pizza contains whole-wheat dough and olives; common versions also use tomato sauce and cheese. Recipes vary, so a particular pizza may have different toppings or proportions.
How is olive whole-wheat fit pizza different from regular pizza?
Olive whole-wheat fit pizza uses whole-wheat dough and includes olives. The crust can taste more wheaty and feel denser than a refined-flour crust, while the olives contribute a salty, savory flavor.
Does olive whole-wheat fit pizza help with weight loss?
No, olive whole-wheat fit pizza does not cause weight loss on its own. Its fiber may make it more filling, but the amount you eat and the rest of the meal matter too.
What toppings go well with olive whole-wheat fit pizza?
Mushrooms, peppers, onions, and spinach pair well with olive whole-wheat fit pizza. Add vegetables for variety, and keep extra salty toppings modest because olives and cheese can already make the pizza quite savory.
What should you serve with olive whole-wheat fit pizza?
A green salad or roasted vegetables work well alongside olive whole-wheat fit pizza. Their freshness balances the savory olives and cheese without making the meal feel like more pizza toppings on the side.
Can you freeze olive whole-wheat fit pizza?
Yes, you can freeze olive whole-wheat fit pizza. Separate the slices so they do not stick together, seal them in freezer-safe packaging, and reheat them in the oven after thawing for a crisper crust.
How long does leftover olive whole-wheat fit pizza last in the fridge?
Leftover olive whole-wheat fit pizza keeps for a few days when refrigerated promptly in a covered container. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
What is the best way to reheat olive whole-wheat fit pizza?
Reheat olive whole-wheat fit pizza in an oven or covered skillet for a firmer crust. A microwave is quicker, but it can make the whole-wheat base soft rather than crisp.
Olive whole-wheat fit pizza Vitamins & Minerals
Vitamins
B3
3.08mg · 19% DV
B1
0.21mg · 18% DV
Biotin
4.51µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
0.89mg · 39% DV
Selenium
21µg · 38% DV
Phosphorus
194mg · 28% DV
Copper
0.2mg · 22% DV
Sodium
493mg · 21% DV
Potassium ⭐
216mg · 6% DV
Olive whole-wheat fit pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive whole-wheat fit pizza
To burn the 207 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive whole-wheat fit pizza?
Olive whole-wheat fit pizza is a whole-wheat-crust take on pizza, topped or seasoned with olives. Pizza has its roots in Italy, while this version brings together the nutty flavour of whole-grain dough and the savoury, briny taste of olives; recipes may also include tomato sauce, cheese and other toppings.
The crust is usually heartier and a little denser than one made with refined flour. Serve it hot by the slice as a casual lunch or dinner, with a green salad alongside, or share it at a gathering. Its whole-wheat base makes it a source of fibre, so it can feel more filling than a conventional white-flour crust. For a lighter plate, add vegetables and keep richer toppings modest.
How Nutritious Is Olive whole-wheat fit pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive whole-wheat fit pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive whole-wheat fit pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive whole-wheat fit pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive whole-wheat fit pizza Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.