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Olive tortilla Calories
Olive tortilla, a Mediterranean-inspired tortilla with olives.
CALORIES
GI
POTASSIUM
FIBER
Olive tortilla Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
44g
· 63%
Protein
7.2g
· 10%
Fat
8.5g
· 27%
Fiber
3.1g
Olive tortilla Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.14mg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Olive tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Olive tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive tortilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Olive tortilla
Olive tortilla — Frequently Asked Questions
How many calories are in an olive tortilla?
An olive tortilla contains 285 calories per 100 g. The same serving provides 44 g of carbohydrates, 7.2 g of protein, and 8.5 g of fat.
Is olive tortilla high glycemic?
Olive tortilla has a glycemic index of 65. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.