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Aromatic, savory herb seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Olive thyme seasoning (5 g) has 16 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 1 g of fat and 0.9 g of fiber. Its 26 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 5 g
16
KCAL / 5G
Carbs
1.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 16 kcal |
| 1 serving (mini) | 2 g | 6 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 9 g | 29 kcal |
| 1 serving (large) | 12 g | 38 kcal |
| 2 tablespoon (double) | 18 g | 58 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 pack (small) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Olive thyme seasoning is an aromatic blend built around thyme and an olive-like flavor. The exact ingredients vary by product; a blend may contain dried olive, other herbs, spices, or salt.
Use Olive thyme seasoning to flavor roasted vegetables, potatoes, pasta, fish, or chicken. It also works mixed into olive oil for dipping bread or stirred into a salad dressing; start with a little if you are unsure how salty it is.
Olive thyme seasoning centers on thyme and an olive flavor, but there is no single standard recipe. Depending on the blend, it may include dried olive pieces or olive flavoring, additional herbs, spices, and salt.
To make Olive thyme seasoning at home, combine dried thyme with thoroughly dried, crumbled olive pieces. Add garlic powder or chili flakes if you like, and keep the mixture dry; fresh or moist olives can make it spoil sooner.
Store Olive thyme seasoning in an airtight container in a cool, dry place away from sunlight. Keep moisture out and use a dry spoon, since dampness can cause clumping and dull the aroma.
No, Olive thyme seasoning is not the same as za'atar. Za'atar commonly combines thyme-like herbs with ingredients such as sumac and sesame, while olive flavor is the defining note of Olive thyme seasoning.
Yes, Olive thyme seasoning pairs well with fish. Rub a little over the fish with olive oil before baking or grilling; check whether the blend contains salt before seasoning the fish separately.
Yes, Olive thyme seasoning can be mixed into bread dough or sprinkled over the loaf before baking. Its olive-and-herb flavor suits savory breads; reduce any added salt if the seasoning blend is already salty.
Olive thyme seasoning pairs especially well with Mediterranean-style dishes, including tomatoes, roasted vegetables, legumes, and grilled meats. For a quick dip, stir it into olive oil and serve with bread or raw vegetables.
Yes, Olive thyme seasoning can be used regularly to add flavor to meals. Some blends contain salt, so check the ingredient list and adjust the salt you add to the rest of the dish.
Vitamins
Vitamin K
26µg · 22% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.16mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Sodium
210mg · 9% DV
Iron
0.9mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
49mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive thyme seasoning is a dry, savoury blend that brings together the fruity, briny character of olives and thyme’s fragrant, slightly peppery notes. It evokes Mediterranean cooking and is used to season dishes rather than eaten on its own. Its herbal aroma works well with olive oil, bread and mild cheeses, as well as with vegetables and grains.
Sprinkle it over salads, roasted vegetables or eggs, or stir a little into olive oil as a dip for crusty bread. It can also add a Mediterranean touch to pasta, soups and marinades. The flavour is concentrated, so start with a small amount and adjust to taste; it is a handy way to add savoury depth without relying on a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.