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A loose, uneven blend of small dried thyme leaves and fine olive-colored herb and seasoning pieces, in muted green, brown, and dark olive tones.
●Low GI
⚡High Potassium
🌿High Fiber

Olive thyme seasoning Calories

Aromatic, savory herb seasoning

CALORIES · 100 G

320kcal

GI

10low

POTASSIUM · 100 G

980mg

FIBER · 100 G

18g

Quick answer

1 teaspoon (medium) of Olive thyme seasoning (5 g) has 16 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.4 g of protein, 1 g of fat and 0.9 g of fiber. Its 26 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Olive thyme seasoning Nutrition Facts

Selected: 1 teaspoon (medium) · 5 g

16

KCAL / 5G

Carbs

1.4g

· 1% DV

Protein

0.4g

· 1% DV

Fat

1g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 10% · Fat 55%

Olive thyme seasoning nutrition facts table · 1 teaspoon (medium) (5 g)

NutrientAmount% DV
Calories16 kcal
Total fat1 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate1.4 g1%
Fiber0.9 g3%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Olive thyme seasoning?

ServingAmountCalories
1 teaspoon (medium)5 g16 kcal
1 serving (mini)2 g6 kcal
1 teaspoon (small)3 g10 kcal
1 tablespoon (medium)9 g29 kcal
1 serving (large)12 g38 kcal
2 tablespoon (double)18 g58 kcal
1 ounce (medium)28 g90 kcal
1 pack (small)40 g128 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Olive thyme seasoning

What is Olive thyme seasoning?

Olive thyme seasoning is an aromatic blend built around thyme and an olive-like flavor. The exact ingredients vary by product; a blend may contain dried olive, other herbs, spices, or salt.

How do you use Olive thyme seasoning?

Use Olive thyme seasoning to flavor roasted vegetables, potatoes, pasta, fish, or chicken. It also works mixed into olive oil for dipping bread or stirred into a salad dressing; start with a little if you are unsure how salty it is.

What is in Olive thyme seasoning?

Olive thyme seasoning centers on thyme and an olive flavor, but there is no single standard recipe. Depending on the blend, it may include dried olive pieces or olive flavoring, additional herbs, spices, and salt.

How do you make Olive thyme seasoning at home?

To make Olive thyme seasoning at home, combine dried thyme with thoroughly dried, crumbled olive pieces. Add garlic powder or chili flakes if you like, and keep the mixture dry; fresh or moist olives can make it spoil sooner.

How should you store Olive thyme seasoning?

Store Olive thyme seasoning in an airtight container in a cool, dry place away from sunlight. Keep moisture out and use a dry spoon, since dampness can cause clumping and dull the aroma.

Is Olive thyme seasoning the same as za'atar?

No, Olive thyme seasoning is not the same as za'atar. Za'atar commonly combines thyme-like herbs with ingredients such as sumac and sesame, while olive flavor is the defining note of Olive thyme seasoning.

Can you use Olive thyme seasoning on fish?

Yes, Olive thyme seasoning pairs well with fish. Rub a little over the fish with olive oil before baking or grilling; check whether the blend contains salt before seasoning the fish separately.

Can you put Olive thyme seasoning in bread dough?

Yes, Olive thyme seasoning can be mixed into bread dough or sprinkled over the loaf before baking. Its olive-and-herb flavor suits savory breads; reduce any added salt if the seasoning blend is already salty.

What foods pair well with Olive thyme seasoning?

Olive thyme seasoning pairs especially well with Mediterranean-style dishes, including tomatoes, roasted vegetables, legumes, and grilled meats. For a quick dip, stir it into olive oil and serve with bread or raw vegetables.

Can you use Olive thyme seasoning every day?

Yes, Olive thyme seasoning can be used regularly to add flavor to meals. Some blends contain salt, so check the ingredient list and adjust the salt you add to the rest of the dish.

Olive thyme seasoning Vitamins & Minerals

Vitamins

Vitamin K

26µg · 22% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Vitamin E

0.16mg · 1% DV

Minerals

Manganese

0.29mg · 13% DV

Sodium

210mg · 9% DV

Iron

0.9mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

49mg · 1% DV

Olive thyme seasoning Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive thyme seasoning

To burn the 16 calories in 1 teaspoon (medium) (5 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive thyme seasoning?

Olive thyme seasoning is a dry, savoury blend that brings together the fruity, briny character of olives and thyme’s fragrant, slightly peppery notes. It evokes Mediterranean cooking and is used to season dishes rather than eaten on its own. Its herbal aroma works well with olive oil, bread and mild cheeses, as well as with vegetables and grains.

Sprinkle it over salads, roasted vegetables or eggs, or stir a little into olive oil as a dip for crusty bread. It can also add a Mediterranean touch to pasta, soups and marinades. The flavour is concentrated, so start with a small amount and adjust to taste; it is a handy way to add savoury depth without relying on a rich sauce.

How Nutritious Is Olive thyme seasoning?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive thyme seasoning Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive thyme seasoning Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive thyme seasoning Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive thyme seasoning Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Olive thyme seasoning

🫒vs🌰
Olive thyme seasoning vs Cinnamon73 kcal more per 100 g
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🫒vs🌿
Olive thyme seasoning vs Sumac220 kcal more per 100 g
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🫒vs🌶️
Olive thyme seasoning vs Black Pepper65 kcal more per 100 g
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🫒vs🧂
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Foods Similar to Olive thyme seasoning

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.