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Olive Thyme Fit Crackers Calories
Crunchy olive and thyme crackers with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Olive Thyme Fit Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 3 g of protein, 4.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Olive Thyme Fit Crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Olive Thyme Fit Crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Olive Thyme Fit Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 12 g | 52 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive Thyme Fit Crackers
What goes well with Olive Thyme Fit Crackers?
Olive Thyme Fit Crackers pair well with hummus, soft cheese, or a tomato-based dip. Their savory herb flavor also works on a snack board alongside fresh vegetables, so you can serve them with a dip rather than eating them plain.
Are Olive Thyme Fit Crackers a healthy snack?
They can be part of a balanced snack, but “fit” on the name does not automatically make them healthier than other crackers. Compare the ingredient list, especially whole grains, salt, and oils, with the alternatives you usually buy.
Can Olive Thyme Fit Crackers replace bread?
They can stand in for bread occasionally as a crunchy base for cheese or spreads, but they are not a direct nutritional or textural equivalent. For a sandwich-style meal, bread is generally more practical and less likely to crumble.
Can you use Olive Thyme Fit Crackers as a soup topping?
Yes. Crumble Olive Thyme Fit Crackers over soup just before serving for a crunchy, herb-flavored topping. Add them at the table rather than while cooking, since they soften quickly in hot liquid.
How do you keep Olive Thyme Fit Crackers crunchy after opening?
Seal Olive Thyme Fit Crackers in an airtight container and keep it somewhere cool and dry. Avoid leaving the pack open on the counter, where humidity can soften the crackers and diminish their crisp texture.
Are Olive Thyme Fit Crackers convenient to take on a hike or trip?
Yes, they are a convenient dry snack to pack, particularly in a rigid container that prevents crushing. Once opened, keep them sealed and away from moisture; pair them with a more filling food if you need a substantial meal.
Do Olive Thyme Fit Crackers taste good with cheese?
Yes, the savory olive-and-thyme flavor complements mild cheeses such as cream cheese or fresh goat cheese. Strongly flavored toppings can overpower the herbs, so start with a thin layer and adjust to taste.
Can Olive Thyme Fit Crackers be used as a coating for chicken or fish?
Yes. Crush Olive Thyme Fit Crackers into fine crumbs and use them in place of breadcrumbs for a savory coating. Press the crumbs onto the food before cooking, and note that the finished coating may taste saltier than plain breadcrumbs.
Can you make Olive Thyme Fit Crackers at home?
Yes. Mix flour with chopped olives and thyme, roll the dough thin, and bake until crisp. A homemade batch lets you choose the flour and adjust the salt and oil, while the packaged version is more convenient.
Do Olive Thyme Fit Crackers help with weight loss?
No single cracker causes weight loss. These can fit into a weight-loss eating plan, but eating them straight from the pack can make portions hard to judge; serve a portion with a protein-rich dip or cheese for a more satisfying snack.
Olive Thyme Fit Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
57mg · 2% DV
Olive Thyme Fit Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Thyme Fit Crackers
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Thyme Fit Crackers?
Olive Thyme Fit Crackers are savoury, crisp crackers made with olives and thyme. “Fit” is part of the product name, not a promise that they are low in calories or need no portion control.
Their briny olive flavour and herbal thyme notes work well for a quick snack, alongside soup, or on a snack board with cheese, dips and fresh vegetables. In Turkey, crackers like these may also be served at breakfast or with tea; elsewhere, they fit easily into lunchboxes and casual gatherings. They provide dietary fibre, with 7.5 g per 100 g. Pair them with fresh produce or a protein-rich dip for a more balanced snack.
How Nutritious Is Olive Thyme Fit Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Thyme Fit Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Thyme Fit Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olive Thyme Fit Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Thyme Fit Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.