1 slice (medium) of Olive Thyme Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 3 g of protein, 2.2 g of fat and 1.1 g of fiber. Its 188 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Olive Thyme Bread?

Olive Thyme Bread is a rustic loaf made with olives and thyme worked into the dough. It brings together familiar Mediterranean flavours: the olives add a savoury, slightly briny note, while thyme gives the bread an aromatic edge. A well-baked loaf has a crisp crust and a soft, airy crumb, with olive pieces scattered through each slice.

Serve it with soup, cheese, salads or dips, or toast a slice for breakfast. It is a carbohydrate-led bread with some protein and fibre, and its olives make it flavourful enough to enjoy without much topping. For a more filling plate, pair it with eggs, beans or another protein-rich food.

Olive Thyme Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 16% DV

Protein

7.5g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Olive Thyme Bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.5mg · 9% DV

Folate

32µg · 8% DV

0.07mg · 5% DV

Minerals

Sodium

470mg · 20% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Olive Thyme Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive Thyme Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Thyme Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive Thyme Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Thyme Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Thyme Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Thyme Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Olive Thyme Bread

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Foods Similar to Olive Thyme Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Olive Thyme Bread

What is olive thyme bread?

Olive thyme bread is a savory loaf made with olives and thyme mixed into the dough. Its salty, aromatic flavor makes it a natural match for soups, salads, cheese, and Mediterranean-style meals.

How do you make olive thyme bread at home?

To make olive thyme bread, mix chopped, pitted olives and thyme into bread dough before shaping and baking it. Drain and pat the olives dry first so excess brine does not make the crumb wet or heavy.

Which olives are best for olive thyme bread?

Either black or green olives work in olive thyme bread. Black olives tend to give a milder, fruitier flavor, while green olives bring a sharper, saltier bite; use pitted olives and chop them evenly.

Why is my olive thyme bread dense inside?

Olive thyme bread can turn dense if the dough has not risen enough or if the olives add too much moisture. Drain the olives well, give the dough time to rise, and fold the additions in without overworking it.

Can you use fresh thyme in olive thyme bread?

Yes, fresh thyme works in olive thyme bread. Strip the leaves from the woody stems and mix them into the dough; dried thyme is more concentrated, so use less of it for a similar level of flavor.

What should you serve with olive thyme bread?

Serve olive thyme bread with soup, salad, cheese, or a dip such as hummus. Its savory olive-and-herb flavor also works well beside roasted vegetables or as the base for a sandwich with Mediterranean fillings.

How should you store olive thyme bread?

Store olive thyme bread at room temperature in a bread box or cloth bag, with the cut side covered. Avoid refrigerating it, which can make bread stale sooner; freeze slices if you will not finish the loaf promptly.

Can you freeze olive thyme bread?

Yes, olive thyme bread freezes well. Slice the loaf first, seal the slices in a freezer-safe bag, and take out only what you need; warm or toast the slices straight from frozen.

Can you make olive thyme bread with fresh or jarred olives?

Yes, either fresh-prepared olives or jarred olives can be used in olive thyme bread, as long as they are pitted. Drain jarred olives thoroughly and taste them first, since brine-packed olives can make the loaf noticeably saltier.

How do you reheat olive thyme bread without drying it out?

Warm olive thyme bread in a moderate oven for a few minutes, loosely covered with foil if the crust is already dark. For a single slice, toasting works well; avoid prolonged heating, which dries the crumb.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026