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Aromatic, savory bread with olives and thyme.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 69%
Protein
7.5g
· 12%
Fat
5.5g
· 19%
Fiber
2.8g
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
32µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Keep it in an airtight bag or container in a cool, dry place once cut. For longer storage, freeze it in slices rather than refrigerating it, which can make bread stale faster.
Yes. Freeze individual slices and reheat them straight from frozen in a toaster or oven; avoid refreezing slices once they have thawed.
It pairs well with eggs, fresh cheese, tomatoes, leafy greens, roasted vegetables, and soups. Adding a protein-rich topping and vegetables makes the meal more balanced than eating the bread alone.
Yes, its savory flavor works especially well with mozzarella, feta, grilled vegetables, tomato, and turkey or chicken. Toast it briefly, as prolonged high heat can make it overly hard.
Olives and thyme add flavor, but fullness depends largely on the overall meal and serving size. Pairing it with protein and high-fibre foods is a more reliable way to support satiety.
It can work as part of a light meal 1–2 hours before training. People prone to digestive discomfort may prefer a simpler, lower-fat option immediately before intense exercise.
The time of day alone does not make bread unhealthy; total intake and the rest of the meal matter more. A modest serving with yogurt, eggs, or another protein source can make a more satisfying evening snack.
Bitterness may come from too much thyme, crushed olive pits, or olives that have been stored for too long. Well-drained, good-quality olives and a restrained amount of thyme produce a cleaner flavor.
Most versions are made with wheat flour and therefore contain gluten. Anyone with coeliac disease or a medically diagnosed gluten-related condition should choose a specifically certified gluten-free alternative.
They may need to watch it because olives and commercially made breads can contribute significant salt. Check the label where available and balance it with lower-sodium foods during the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.