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Olive Thyme Bread Calories

Aromatic, savory bread with olives and thyme.

CALORIES

260kcal

GI

65medium

POTASSIUM

110mg

FIBER

2.8g

Olive Thyme Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 69%

Protein

7.5g

· 12%

Fat

5.5g

· 19%

Fiber

2.8g

Olive Thyme Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.5mg · 9% DV

Folate

32µg · 8% DV

B2

0.07mg · 5% DV

Minerals

Sodium

470mg · 20% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Olive Thyme Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Thyme Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Thyme Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Thyme Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Thyme Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Olive Thyme Bread

🥯

Poppy Seed Bagel

265 kcal

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120 kcal

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Whole wheat pasta

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Simit

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Granola

450 kcal

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Rice Pilaf

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Basmati Rice Pilaf

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Olive Thyme Bread — Frequently Asked Questions

How should olive thyme bread be stored to keep it fresh?

Keep it in an airtight bag or container in a cool, dry place once cut. For longer storage, freeze it in slices rather than refrigerating it, which can make bread stale faster.

Can olive thyme bread be frozen?

Yes. Freeze individual slices and reheat them straight from frozen in a toaster or oven; avoid refreezing slices once they have thawed.

What goes well with olive thyme bread?

It pairs well with eggs, fresh cheese, tomatoes, leafy greens, roasted vegetables, and soups. Adding a protein-rich topping and vegetables makes the meal more balanced than eating the bread alone.

Is olive thyme bread good for sandwiches or toast?

Yes, its savory flavor works especially well with mozzarella, feta, grilled vegetables, tomato, and turkey or chicken. Toast it briefly, as prolonged high heat can make it overly hard.

Is olive thyme bread more filling than plain bread?

Olives and thyme add flavor, but fullness depends largely on the overall meal and serving size. Pairing it with protein and high-fibre foods is a more reliable way to support satiety.

Is olive thyme bread a good choice before exercise?

It can work as part of a light meal 1–2 hours before training. People prone to digestive discomfort may prefer a simpler, lower-fat option immediately before intense exercise.

Is it bad to eat olive thyme bread at night?

The time of day alone does not make bread unhealthy; total intake and the rest of the meal matter more. A modest serving with yogurt, eggs, or another protein source can make a more satisfying evening snack.

Why can olive thyme bread taste bitter?

Bitterness may come from too much thyme, crushed olive pits, or olives that have been stored for too long. Well-drained, good-quality olives and a restrained amount of thyme produce a cleaner flavor.

Does olive thyme bread contain gluten?

Most versions are made with wheat flour and therefore contain gluten. Anyone with coeliac disease or a medically diagnosed gluten-related condition should choose a specifically certified gluten-free alternative.

Should people with high blood pressure be careful with olive thyme bread?

They may need to watch it because olives and commercially made breads can contribute significant salt. Check the label where available and balance it with lower-sodium foods during the day.

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Nutrition data compiled from USDA FoodData Central and scientific sources.