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Aromatic, savory bread with olives and thyme.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 69%
Protein
7.5g
· 12%
Fat
5.5g
· 19%
Fiber
2.8g
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
32µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Olive thyme bread provides 260 calories per 100 g.
Olive thyme bread contains 7.5 g of protein per 100 g.
Olive thyme bread contains 44 g of carbohydrates per 100 g. This amount is relevant for people tracking their carbohydrate intake.
There are 5.5 g of fat in 100 g of olive thyme bread.
Yes. Olive thyme bread contains 2.8 g of fiber per 100 g.
Olive thyme bread has a glycemic index of 65.
Its glycemic index is 65, and it contains 44 g of carbohydrates per 100 g. People monitoring blood sugar may wish to consider both values when choosing a portion.
Yes. Gluten is listed as an allergen for olive thyme bread, so it is not suitable for people who need to avoid gluten.
Yes, olive thyme bread is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Yes. Olive thyme bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.