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Olive thyme biscuit Calories
Savory biscuit flavored with olive and mountain thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive thyme biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 7.6 g of carbs, 1 g of protein, 2.4 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Olive thyme biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Olive thyme biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 18 g | 85 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 3 piece (triple) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (mini) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Olive thyme biscuit
How do you make olive thyme biscuits?
Olive thyme biscuits are made by mixing flour with chopped olives, thyme, oil, and enough liquid to form a dough. Roll it out, cut into shapes, and bake until crisp and lightly golden. Drain the olives well so their moisture does not make the dough soggy.
Are olive thyme biscuits sweet or savory?
Olive thyme biscuits are savory, not sweet. The olives bring a salty, slightly fruity flavor, while thyme adds a fragrant herbal note, making them closer to a savory cracker than a dessert biscuit.
What goes well with olive thyme biscuits?
Olive thyme biscuits pair well with cheese, hummus, or a mild dip. They also work alongside soup or a salad; because the biscuits are already savory, choose accompaniments that are not overly salty.
Can you serve olive thyme biscuits with cheese?
Yes, olive thyme biscuits are a good match for cheese. Try them with feta, cream cheese, or a mild goat cheese; a soft, creamy topping balances the biscuits’ crisp texture and herbal, salty flavor.
What kind of olives are best for olive thyme biscuits?
Both black and green olives work in olive thyme biscuits. Remove the pits, chop the olives finely, and drain them before adding them to the dough so excess brine does not affect its texture.
Can you use regular thyme instead of mountain thyme in olive thyme biscuits?
Yes, regular dried thyme can replace mountain thyme in olive thyme biscuits. Mountain thyme often has a more pronounced aroma, so start with a modest amount of regular thyme and adjust the seasoning to taste.
How should you store olive thyme biscuits?
Store olive thyme biscuits in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and softens them; discard homemade biscuits if you notice mold or an unusual smell.
How do you make soft olive thyme biscuits crispy again?
You can crisp up soft olive thyme biscuits by warming them briefly in a low oven. Let them cool fully before putting them away, since trapped steam in a closed container can make them soft again.
Can you freeze olive thyme biscuit dough?
Yes, olive thyme biscuit dough can be frozen. Wrap it airtight, thaw it in the refrigerator before shaping, then bake as usual. Draining the chopped olives well helps keep the dough from becoming too wet after thawing.
Are olive thyme biscuits suitable for people with diabetes?
Olive thyme biscuits are not a free-eating snack for people with diabetes because they contain flour and carbohydrates. Their effect on blood sugar varies by person, so consider the portion within your meal plan and ask a dietitian for individual guidance.
Olive thyme biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.37mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
94mg · 4% DV
Selenium
2.16µg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.31mg · 2% DV
Potassium ⭐
17mg · 1% DV
Olive thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive thyme biscuit
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive thyme biscuit?
An olive thyme biscuit is a savoury, flour-based bake seasoned with olives and aromatic mountain thyme. It brings together the olives’ gently salty, fruity taste and thyme’s earthy, herbal notes, with a crisp texture. The flavours have a Mediterranean feel, while the biscuit itself suits the kind of simple savoury baking enjoyed at home.
Serve it with tea or coffee as a snack, or alongside cheese, olives, dips or soup. Its flour-and-fat base makes it energy-dense: 100 g provides 470 kcal. For a lighter snack, have a small portion with fresh vegetables or plain yoghurt rather than eating several biscuits on their own.
How Nutritious Is Olive thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Olive thyme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive thyme biscuit Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.