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Single toast with savory olive tapenade and basil sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Olive Tapenade and Basil Sauce Toast (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 26.4 g of carbs, 7.2 g of protein, 12.8 g of fat and 3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 85 g
247
KCAL / 85G
Carbs
26.4g
· 10% DV
Protein
7.2g
· 14% DV
Fat
12.8g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0 g | |
| Sodium | 519 mg | 23% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 247 kcal |
| 1 slice (thin) | 55 g | 160 kcal |
| 1 piece (small) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 115 g | 334 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 2 slice (double) | 170 g | 493 kcal |
Calculated from 290 calories per 100 g.
Olive Tapenade and Basil Sauce Toast is toasted bread topped with olive tapenade and basil sauce. Tapenade is an olive-based spread, while the ingredients in the basil sauce vary by recipe.
To make Olive Tapenade and Basil Sauce Toast, spread a thin layer of tapenade and basil sauce on bread, then toast it in a sandwich press until crisp and hot. Add the sauces sparingly so they do not overwhelm the bread.
Not necessarily: the basil sauce in Olive Tapenade and Basil Sauce Toast may be pesto, but the name does not guarantee it. Pesto is a particular type of basil sauce, and recipes for other basil sauces can be simpler or different.
Firm, sturdy bread works well for Olive Tapenade and Basil Sauce Toast because it holds the toppings without going limp. Sourdough or a thick-cut country loaf are good options; toast the bread lightly before adding the sauces if it is very soft.
Keep Olive Tapenade and Basil Sauce Toast crisp by spreading the sauces thinly and assembling it just before toasting. If you are packing it to eat later, carry the bread and toppings separately and combine them when you can.
Yes, Olive Tapenade and Basil Sauce Toast can be eaten cold, though the bread is usually crisper when freshly toasted. For a packed meal, let it cool before wrapping so trapped steam does not soften the toast.
Olive Tapenade and Basil Sauce Toast pairs well with a green salad, sliced tomatoes, or soup. Choose a lightly seasoned side, since the olive spread can already bring a salty, savory flavor.
Yes, green olives can be used in Olive Tapenade and Basil Sauce Toast. They give the tapenade a different, often sharper flavor than black olives; taste the spread before adding any extra salt.
Yes, reheat Olive Tapenade and Basil Sauce Toast in a dry skillet or oven until warmed through. A microwave will heat it too, but the bread is likely to turn soft rather than regain its crisp texture.
Olive Tapenade and Basil Sauce Toast can make a satisfying snack or light meal, especially when paired with a protein-rich side such as eggs or beans. The amount of bread and spread affects how substantial the serving feels.
Vitamins
B1
0.24mg · 20% DV
B3
2.64mg · 17% DV
Folate
61.2µg · 15% DV
Vitamin E
1.95mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.53mg · 23% DV
Sodium
519mg · 23% DV
Phosphorus
109mg · 16% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive Tapenade and Basil Sauce Toast is bread topped with a savoury olive spread and basil sauce, then toasted. The olive paste brings a deep, briny flavour, while basil adds a fragrant, herbal note; the bread is crisp at the edges and softer underneath. It is a simple café-style toast rather than a dish tied to one specific regional tradition.
Enjoy it as a quick breakfast, light lunch or snack, with a salad or a bowl of soup. Its olive topping makes it flavourful and fairly rich; each 100 g contains 15 g of fat. Fresh tomato or cucumber makes a good contrast, and using a thinner layer of both toppings keeps the toast lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.21g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.