EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍞

Olive Tapenade and Basil Sauce Toast Calories

Single toast with savory olive tapenade and basil sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Olive Tapenade and Basil Sauce Toast (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 26.4 g of carbs, 7.2 g of protein, 12.8 g of fat and 3 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Olive Tapenade and Basil Sauce Toast Nutrition Facts

Selected: 1 slice (medium) · 85 g

247

KCAL / 85G

Carbs

26.4g

· 10% DV

Protein

7.2g

· 14% DV

Fat

12.8g

· 16% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 12% · Fat 46%

Olive Tapenade and Basil Sauce Toast nutrition facts table · 1 slice (medium) (85 g)

NutrientAmount% DV
Calories247 kcal
Total fat12.8 g16%
Saturated fat2.21 g11%
Trans fat0 g
Sodium519 mg23%
Total carbohydrate26.4 g10%
Fiber3 g11%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Olive Tapenade and Basil Sauce Toast?

ServingAmountCalories
1 slice (medium)85 g247 kcal
1 slice (thin)55 g160 kcal
1 piece (small)70 g203 kcal
100 g100 g290 kcal
1 slice (thick)115 g334 kcal
1 piece (large)120 g348 kcal
1 serving (large)150 g435 kcal
2 slice (double)170 g493 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Olive Tapenade and Basil Sauce Toast

What is in Olive Tapenade and Basil Sauce Toast?

Olive Tapenade and Basil Sauce Toast is toasted bread topped with olive tapenade and basil sauce. Tapenade is an olive-based spread, while the ingredients in the basil sauce vary by recipe.

How do you make Olive Tapenade and Basil Sauce Toast?

To make Olive Tapenade and Basil Sauce Toast, spread a thin layer of tapenade and basil sauce on bread, then toast it in a sandwich press until crisp and hot. Add the sauces sparingly so they do not overwhelm the bread.

Is the basil sauce in Olive Tapenade and Basil Sauce Toast the same as pesto?

Not necessarily: the basil sauce in Olive Tapenade and Basil Sauce Toast may be pesto, but the name does not guarantee it. Pesto is a particular type of basil sauce, and recipes for other basil sauces can be simpler or different.

What bread works best for Olive Tapenade and Basil Sauce Toast?

Firm, sturdy bread works well for Olive Tapenade and Basil Sauce Toast because it holds the toppings without going limp. Sourdough or a thick-cut country loaf are good options; toast the bread lightly before adding the sauces if it is very soft.

How do you keep Olive Tapenade and Basil Sauce Toast from getting soggy?

Keep Olive Tapenade and Basil Sauce Toast crisp by spreading the sauces thinly and assembling it just before toasting. If you are packing it to eat later, carry the bread and toppings separately and combine them when you can.

Can Olive Tapenade and Basil Sauce Toast be eaten cold?

Yes, Olive Tapenade and Basil Sauce Toast can be eaten cold, though the bread is usually crisper when freshly toasted. For a packed meal, let it cool before wrapping so trapped steam does not soften the toast.

What can you serve with Olive Tapenade and Basil Sauce Toast?

Olive Tapenade and Basil Sauce Toast pairs well with a green salad, sliced tomatoes, or soup. Choose a lightly seasoned side, since the olive spread can already bring a salty, savory flavor.

Can you use green olives for Olive Tapenade and Basil Sauce Toast?

Yes, green olives can be used in Olive Tapenade and Basil Sauce Toast. They give the tapenade a different, often sharper flavor than black olives; taste the spread before adding any extra salt.

Can you reheat Olive Tapenade and Basil Sauce Toast?

Yes, reheat Olive Tapenade and Basil Sauce Toast in a dry skillet or oven until warmed through. A microwave will heat it too, but the bread is likely to turn soft rather than regain its crisp texture.

Is Olive Tapenade and Basil Sauce Toast filling?

Olive Tapenade and Basil Sauce Toast can make a satisfying snack or light meal, especially when paired with a protein-rich side such as eggs or beans. The amount of bread and spread affects how substantial the serving feels.

Olive Tapenade and Basil Sauce Toast Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

B3

2.64mg · 17% DV

Folate

61.2µg · 15% DV

Vitamin E

1.95mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.53mg · 23% DV

Sodium

519mg · 23% DV

Phosphorus

109mg · 16% DV

Potassium ⭐

128mg · 4% DV

Olive Tapenade and Basil Sauce Toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Tapenade and Basil Sauce Toast

To burn the 247 calories in 1 slice (medium) (85 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Tapenade and Basil Sauce Toast?

Olive Tapenade and Basil Sauce Toast is bread topped with a savoury olive spread and basil sauce, then toasted. The olive paste brings a deep, briny flavour, while basil adds a fragrant, herbal note; the bread is crisp at the edges and softer underneath. It is a simple café-style toast rather than a dish tied to one specific regional tradition.

Enjoy it as a quick breakfast, light lunch or snack, with a salad or a bowl of soup. Its olive topping makes it flavourful and fairly rich; each 100 g contains 15 g of fat. Fresh tomato or cucumber makes a good contrast, and using a thinner layer of both toppings keeps the toast lighter.

How Nutritious Is Olive Tapenade and Basil Sauce Toast?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Tapenade and Basil Sauce Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Tapenade and Basil Sauce Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Tapenade and Basil Sauce Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Tapenade and Basil Sauce Toast Fat Profile

SATURATED

2.21g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Compare Olive Tapenade and Basil Sauce Toast

🍞vs🧴
Olive Tapenade and Basil Sauce Toast vs Hawthorn Vinegar272 kcal more per 100 g
→
🍞vs🌯
Olive Tapenade and Basil Sauce Toast vs Tantuni80 kcal more per 100 g
→
🍞vs🌯
Olive Tapenade and Basil Sauce Toast vs Chicken Wrap95 kcal more per 100 g
→
🍞vs🍫
Olive Tapenade and Basil Sauce Toast vs Protein Bar60 kcal fewer per 100 g
→

Foods Similar to Olive Tapenade and Basil Sauce Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Olive Tapenade and Basil Sauce Toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.