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Plump, glossy green olives are slit lengthwise to reveal narrow strips of bright yellow lemon peel tucked inside, with a few pieces arranged on a small plate.
●Low GI

Olive Stuffed with Lemon Peel Calories

Savory, aromatic, contains vitamin C and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

155kcal

GI

15low

POTASSIUM · 100 G

42mg

FIBER · 100 G

3.2g

Quick answer

5 piece (medium) of Olive Stuffed with Lemon Peel (25 g) has 39 calories. That works out to 155 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive Stuffed with Lemon Peel Nutrition Facts

Selected: 5 piece (medium) · 25 g

39

KCAL / 25G

Carbs

1.1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

3.8g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Olive Stuffed with Lemon Peel nutrition facts table · 5 piece (medium) (25 g)

NutrientAmount% DV
Calories39 kcal
Total fat3.8 g5%
Saturated fat0.55 g3%
Trans fat0 g
Sodium388 mg17%
Total carbohydrate1.1 g0%
Fiber0.8 g3%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive Stuffed with Lemon Peel?

ServingAmountCalories
1 piece (medium)5 g8 kcal
3 piece (small)15 g23 kcal
1 tablespoon (chopped)15 g23 kcal
5 piece (medium)25 g39 kcal
1 serving (medium)30 g47 kcal
10 piece (large)50 g78 kcal
100 g100 g155 kcal
1 cup (whole)130 g202 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Olive Stuffed with Lemon Peel

What is an olive stuffed with lemon peel?

An olive stuffed with lemon peel is a brined olive filled with a strip of citrus peel rather than a pepper or another stuffing. It combines the olive’s salty, savory flavor with a bright lemon aroma, making it useful as a snack or garnish.

How do you serve olives stuffed with lemon peel?

Serve olives stuffed with lemon peel straight from the jar as an appetizer, snack, or part of an antipasto plate. They pair well with bread and cheese, and draining off excess brine lets the lemon flavor come through more clearly.

Do olives stuffed with lemon peel work in a martini?

Yes, olives stuffed with lemon peel make a good martini garnish, especially in a gin or vodka martini with a citrus-forward profile. Drain the olive first, and use it in place of a plain olive when you want a savory lemon note.

How should you store olives stuffed with lemon peel after opening?

Keep olives stuffed with lemon peel refrigerated after opening, in a clean, covered container. Leave them submerged in their brine to help prevent drying, and follow the package’s storage directions for how long to keep them.

Can you cook with olives stuffed with lemon peel?

Yes, you can cook with olives stuffed with lemon peel in pasta, grain dishes, or sauces. Add them near the end of cooking so the lemon aroma stays noticeable, and taste before adding salt because the olives and brine are already salty.

Can you eat the lemon peel inside an olive stuffed with lemon peel?

Yes, the lemon peel inside an olive stuffed with lemon peel is intended to be eaten along with the olive. Its texture may be firmer or more bitter than the olive, so you can remove it if you prefer a milder bite.

Are olives stuffed with lemon peel pitted?

Usually, olives stuffed with lemon peel are pitted so there is room for the filling. Products can vary, however, so check the package or bite carefully before serving them whole, especially to children.

Can you use olives stuffed with lemon peel in a salad?

Yes, olives stuffed with lemon peel work well chopped into green, pasta, or grain salads. Their briny lemon flavor can season the dish, so add them before adjusting the salt or dressing.

How do you make olives stuffed with lemon peel at home?

To make olives stuffed with lemon peel at home, use pitted olives and tuck a thin strip of clean lemon peel into each one. Keep them refrigerated in brine and make a small batch rather than treating homemade olives as shelf-stable.

Should you rinse olives stuffed with lemon peel before eating them?

No, rinsing olives stuffed with lemon peel is not necessary; draining them is usually enough. If they taste too salty, a quick rinse can soften the briny flavor, though it may also wash away some of the lemon aroma.

Olive Stuffed with Lemon Peel Vitamins & Minerals

Vitamins

Vitamin E

0.43mg · 3% DV

Vitamin C

1.5mg · 2% DV

B1

0.01mg · 1% DV

Biotin

0.18µg · 1% DV

Minerals

Sodium

388mg · 17% DV

Copper

0.03mg · 3% DV

Calcium

15mg · 2% DV

Iron

0.13mg · 1% DV

Potassium ⭐

11mg · 0% DV

Olive Stuffed with Lemon Peel Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Stuffed with Lemon Peel

To burn the 39 calories in 5 piece (medium) (25 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Stuffed with Lemon Peel?

Olive stuffed with lemon peel brings together a savoury, briny olive and the bright, gently bitter aroma of citrus. It is a Mediterranean-style table olive, prepared by placing a piece of lemon peel in the centre of the olive. The peel adds a fresh fragrance without taking away the olive’s rich, fruity character.

Serve it as part of an antipasto or mezze spread, alongside cheese and bread, or sliced into salads and sandwiches. Its tender, fleshy bite works well against crisp vegetables and milder flavours. It is mostly fat, with some fibre; a 100 g portion contains 15 g of fat. For a lighter plate, use a few olives to add a punch of flavour rather than making them the main ingredient.

How Nutritious Is Olive Stuffed with Lemon Peel?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Stuffed with Lemon Peel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Stuffed with Lemon Peel Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Stuffed with Lemon Peel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Stuffed with Lemon Peel Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.58g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Olive Stuffed with Lemon Peel

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🌯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.