Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Savory, aromatic, contains vitamin C and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Olive Stuffed with Lemon Peel (25 g) has 39 calories. That works out to 155 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 25 g
39
KCAL / 25G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 8 kcal |
| 3 piece (small) | 15 g | 23 kcal |
| 1 tablespoon (chopped) | 15 g | 23 kcal |
| 5 piece (medium) | 25 g | 39 kcal |
| 1 serving (medium) | 30 g | 47 kcal |
| 10 piece (large) | 50 g | 78 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (whole) | 130 g | 202 kcal |
Calculated from 155 calories per 100 g.
An olive stuffed with lemon peel is a brined olive filled with a strip of citrus peel rather than a pepper or another stuffing. It combines the olive’s salty, savory flavor with a bright lemon aroma, making it useful as a snack or garnish.
Serve olives stuffed with lemon peel straight from the jar as an appetizer, snack, or part of an antipasto plate. They pair well with bread and cheese, and draining off excess brine lets the lemon flavor come through more clearly.
Yes, olives stuffed with lemon peel make a good martini garnish, especially in a gin or vodka martini with a citrus-forward profile. Drain the olive first, and use it in place of a plain olive when you want a savory lemon note.
Keep olives stuffed with lemon peel refrigerated after opening, in a clean, covered container. Leave them submerged in their brine to help prevent drying, and follow the package’s storage directions for how long to keep them.
Yes, you can cook with olives stuffed with lemon peel in pasta, grain dishes, or sauces. Add them near the end of cooking so the lemon aroma stays noticeable, and taste before adding salt because the olives and brine are already salty.
Yes, the lemon peel inside an olive stuffed with lemon peel is intended to be eaten along with the olive. Its texture may be firmer or more bitter than the olive, so you can remove it if you prefer a milder bite.
Usually, olives stuffed with lemon peel are pitted so there is room for the filling. Products can vary, however, so check the package or bite carefully before serving them whole, especially to children.
Yes, olives stuffed with lemon peel work well chopped into green, pasta, or grain salads. Their briny lemon flavor can season the dish, so add them before adjusting the salt or dressing.
To make olives stuffed with lemon peel at home, use pitted olives and tuck a thin strip of clean lemon peel into each one. Keep them refrigerated in brine and make a small batch rather than treating homemade olives as shelf-stable.
No, rinsing olives stuffed with lemon peel is not necessary; draining them is usually enough. If they taste too salty, a quick rinse can soften the briny flavor, though it may also wash away some of the lemon aroma.
Vitamins
Vitamin E
0.43mg · 3% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
15mg · 2% DV
Iron
0.13mg · 1% DV
Potassium ⭐
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive stuffed with lemon peel brings together a savoury, briny olive and the bright, gently bitter aroma of citrus. It is a Mediterranean-style table olive, prepared by placing a piece of lemon peel in the centre of the olive. The peel adds a fresh fragrance without taking away the olive’s rich, fruity character.
Serve it as part of an antipasto or mezze spread, alongside cheese and bread, or sliced into salads and sandwiches. Its tender, fleshy bite works well against crisp vegetables and milder flavours. It is mostly fat, with some fibre; a 100 g portion contains 15 g of fat. For a lighter plate, use a few olives to add a punch of flavour rather than making them the main ingredient.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.