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Olive spreadable white cheese Calories
Provides protein and calcium; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive spreadable white cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 0.8 g of carbs, 2.5 g of protein, 3.9 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Olive spreadable white cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.5g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 21% · Fat 72%
Olive spreadable white cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive spreadable white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 8 g | 20 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 serving (large) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Olive spreadable white cheese
What is olive spreadable white cheese?
Olive spreadable white cheese is a soft, spreadable cheese combined with olives. Its creamy texture makes it easy to spread on bread, while the olives add a briny, savory flavor.
How do you use olive spreadable white cheese in sandwiches?
Olive spreadable white cheese works as a ready-made sandwich spread. Pair it with sliced cucumber, tomato, or leafy greens, and avoid adding salty cured meats if you want the olive-and-cheese flavor to stand out.
Is olive spreadable white cheese the same as feta?
No, olive spreadable white cheese is not necessarily the same as feta. Feta is typically sold as a crumbly cheese, while this product is formulated to spread and includes olives; the exact base cheese can vary by product.
Can you cook with olive spreadable white cheese?
Yes, olive spreadable white cheese can be added to warm dishes such as pasta, baked vegetables, or savory fillings. It softens with heat, so stir it in near the end rather than boiling it for a long time.
How long does olive spreadable white cheese last after opening?
Olive spreadable white cheese should be kept refrigerated after opening, tightly covered, and handled with a clean utensil. Follow the storage directions and use-by guidance on its package, since the safe keeping time can vary by product.
Can you freeze olive spreadable white cheese?
You can freeze olive spreadable white cheese, but freezing may make its texture grainy or cause it to separate after thawing. Thaw it in the refrigerator and use it in a cooked dish if the texture is no longer ideal for spreading.
How do you make olive spreadable white cheese at home?
To make olive spreadable white cheese at home, mash a soft white cheese with a little plain yogurt until spreadable, then fold in finely chopped, drained olives. Taste it before adding salt, since both ingredients may already be salty.
Does olive spreadable white cheese melt when heated?
Olive spreadable white cheese softens when heated, but it may not melt into a smooth, stretchy sauce like mozzarella. For a smoother result, stir it into a warm dish off the heat and loosen it with a little cooking liquid.
Is olive spreadable white cheese salty?
Yes, olive spreadable white cheese is high in sodium, partly because both cheese and olives can contribute salt. Balance its savory flavor with unsalted bread or fresh vegetables rather than adding salty toppings.
What goes well with olive spreadable white cheese besides bread?
Olive spreadable white cheese pairs well with crisp vegetables such as cucumber, bell pepper, and carrot. You can also use it as a filling for savory pastries or a topping for baked vegetables when you want a creamy, olive-flavored finish.
Olive spreadable white cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
34µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Sodium
224mg · 10% DV
Calcium
82mg · 8% DV
Phosphorus
57mg · 8% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
25mg · 1% DV
Olive spreadable white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive spreadable white cheese
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive spreadable white cheese?
Olive spreadable white cheese is a soft, easily spread cheese mixed with pieces of olive. Its mild tang and salty, creamy base are balanced by the olives’ savoury, fruity flavour, making it easy to spread on bread without losing its distinct character.
In Turkey, it is often served at breakfast with fresh bread or simit and tea, and it also fits naturally on a mezze table. Elsewhere, try it on toast, crackers or in a sandwich. It provides protein and calcium, but can be quite high in sodium, so a modest spread with fresh vegetables makes a satisfying, balanced bite.
How Nutritious Is Olive spreadable white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive spreadable white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive spreadable white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive spreadable white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive spreadable white cheese Fat Profile
SATURATED
2.36g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.