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Olive sourdough einkorn baguette Calories
Savory baguette made with einkorn flour, sourdough starter, and olives.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive sourdough einkorn baguette (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 19.4 g of carbs, 3.5 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Olive sourdough einkorn baguette Nutrition Facts
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
3.5g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Olive sourdough einkorn baguette nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olive sourdough einkorn baguette?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thick) | 55 g | 146 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Olive sourdough einkorn baguette
How do you make olive sourdough einkorn baguette at home?
To make olive sourdough einkorn baguette, mix einkorn flour with active sourdough starter, water and salt, then let the dough ferment. Fold in drained, chopped olives, shape it into a baguette, let it rise again and bake in a hot oven until the crust is browned.
How should you store olive sourdough einkorn baguette?
Store olive sourdough einkorn baguette at room temperature in a bread box or paper bag, with the cut side facing down. Avoid the refrigerator, which can make bread stale faster. For longer storage, slice and freeze it instead.
Can you freeze olive sourdough einkorn baguette?
Yes, olive sourdough einkorn baguette freezes well. Let it cool completely, then freeze it whole or in slices in an airtight freezer bag. Slices can be reheated straight from frozen in a toaster, so you only need to thaw what you plan to eat.
Why is olive sourdough einkorn baguette denser than a regular baguette?
Olive sourdough einkorn baguette can be denser because einkorn dough is more delicate and does not hold its shape like dough made with modern bread wheat. Under-fermenting the dough or adding wet olives before they are drained can also limit the rise.
What is the difference between olive sourdough einkorn baguette and a regular sourdough baguette?
Olive sourdough einkorn baguette is made with einkorn flour and olives, while a regular sourdough baguette is commonly made with modern wheat flour and may not contain olives. Einkorn’s distinct flavor and more delicate dough can also change the crumb and shape.
What olives work best in olive sourdough einkorn baguette?
Pitted green or black olives both work well in olive sourdough einkorn baguette. Drain and pat them dry before adding them to the dough; excess brine can make the dough wetter and the finished bread saltier.
What does olive sourdough einkorn baguette taste like?
Olive sourdough einkorn baguette has a tangy flavor from the sourdough, a characteristically earthy taste from einkorn, and savory, salty notes from the olives. The balance varies with the type and amount of olives used.
What should you serve with olive sourdough einkorn baguette?
Olive sourdough einkorn baguette pairs well with soup, salad, soft cheeses or a dip such as hummus. Its savory olive flavor also makes it a good base for an open sandwich; choose less salty toppings if the olives are strongly brined.
Can you toast olive sourdough einkorn baguette?
Yes, olive sourdough einkorn baguette is good toasted. Toasting crisps the crust and brings out the olive flavor; use a lower setting if the slices are thin, since the bread can brown quickly around the olives.
How can you use stale olive sourdough einkorn baguette?
Turn stale olive sourdough einkorn baguette into croutons by cubing and baking it until crisp, or toast slices for bruschetta. The seasoned, olive-rich bread also works in savory bread dishes where it can absorb broth or dressing.
Olive sourdough einkorn baguette Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.36mg · 16% DV
Sodium
248mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
68mg · 2% DV
Olive sourdough einkorn baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive sourdough einkorn baguette
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive sourdough einkorn baguette?
Olive sourdough einkorn baguette combines einkorn flour, sourdough starter and olives in the long, crusty shape associated with French baguettes. Einkorn is an ancient wheat variety; here, its gently nutty flavour meets the olives’ savoury, salty notes. Expect a crisp crust and a chewy, airy crumb with a mild sourdough tang.
It works well sliced for breakfast or lunch, alongside soup, or as the base for a simple sandwich. The bread is mainly a source of carbohydrates, with some protein and fibre; each 100 g provides 3.4 g of fibre. Pair it with vegetables and a protein-rich filling for a more balanced meal, or toast a slice to bring out its nutty flavour.
How Nutritious Is Olive sourdough einkorn baguette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive sourdough einkorn baguette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive sourdough einkorn baguette Contain Allergens?
Contains these allergens:
Which Diets Is Olive sourdough einkorn baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive sourdough einkorn baguette Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.