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Olive smoked turkey Calories
Protein-rich smoked turkey slices with olives; typically high in sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Olive smoked turkey (50 g) has 58 calories. That works out to 116 calories per 100 g. It contains 1 g of carbs, 9.3 g of protein, 1.9 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Under the NOVA system it is classified as "Processed".
Olive smoked turkey Nutrition Facts
Selected: 2 slice (medium) · 50 g
58
KCAL / 50G
Carbs
1g
· 0% DV
Protein
9.3g
· 19% DV
Fat
1.9g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 64% · Fat 29%
Olive smoked turkey nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Olive smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 58 kcal |
| 1 slice (thin) | 25 g | 29 kcal |
| 1 ounce (medium) | 28 g | 32 kcal |
| 3 slice (thick) | 75 g | 87 kcal |
| 1 serving (medium) | 75 g | 87 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (large) | 100 g | 116 kcal |
| 1 cup (shredded) | 140 g | 162 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Olive smoked turkey
What is olive smoked turkey made of?
Olive smoked turkey is sliced turkey meat with olives added, sold as a ready-to-eat deli meat. It may also contain salt, seasonings, and other ingredients; the exact recipe varies by product.
Can you eat olive smoked turkey without cooking it?
Yes, olive smoked turkey is generally ready to eat and can be served cold. Use it in sandwiches, wraps, or salads, and refrigerate it promptly after opening.
Is olive smoked turkey healthy?
Olive smoked turkey provides protein, but it is a processed deli meat and is typically high in sodium. It can fit into a meal, but pairing it with lower-sodium foods and not relying on it as your main everyday protein are sensible choices.
How is olive smoked turkey different from regular smoked turkey?
Olive smoked turkey contains olives or an olive mixture, while regular smoked turkey does not necessarily include them. The olives change the flavor and texture, and the sodium content can vary between products.
How long does olive smoked turkey last after opening?
Keep olive smoked turkey refrigerated in a sealed container after opening and follow the package’s guidance for how soon to use it. Discard it if it develops an off smell, a slimy surface, or an unusual color.
Can you freeze olive smoked turkey?
Yes, olive smoked turkey can be frozen, although thawing may make the slices less firm or slightly watery. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and do not refreeze it after thawing.
Why does olive smoked turkey taste salty?
Olive smoked turkey can taste salty because salt is commonly used in deli meat and olives also contribute salt. If you are watching sodium, serve a smaller portion and avoid stacking it with other salty ingredients such as pickles or cheese.
Can you cook with olive smoked turkey?
Yes, olive smoked turkey works in omelets, grilled sandwiches, pasta, and savory bakes. Since it is already ready to eat, add it near the end of cooking so the slices warm through without drying out.
Can you eat olive smoked turkey while pregnant?
During pregnancy, heat olive smoked turkey until steaming rather than eating it cold, because ready-to-eat deli meats can carry listeria. Ask your clinician for advice if you have a specific medical concern or higher risk.
Is olive smoked turkey good for sandwiches?
Yes, olive smoked turkey is convenient for sandwiches because it is already sliced and its olives add a savory, briny flavor. Pair it with fresh vegetables and a less salty spread to keep the sandwich from becoming overly salty.
Olive smoked turkey Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.75mg · 17% DV
B6
0.18mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
450mg · 20% DV
Phosphorus
100mg · 14% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
120mg · 4% DV
How to Burn Off Olive smoked turkey
To burn the 58 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive smoked turkey?
Olive smoked turkey is sliced turkey meat smoked with pieces of olive, sold ready to eat. It has a mild smoky flavour, a savoury, olive-rich finish and a tender texture. Use it in sandwiches or wraps, add it to toast, or serve it cold on a lunch or breakfast plate; it’s convenient when you want something more substantial than a plain filling.
It provides plenty of protein, with 18.5 g per 100 g, and little carbohydrate. Smoked deli slices can be high in sodium, so pair them with fresh vegetables and go easy on salty cheese, pickles or sauces. It also works well with crisp lettuce, tomato and a simple bread or wrap.
How Nutritious Is Olive smoked turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Olive smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive smoked turkey Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.