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Olive slices Calories
Healthy fats, Vitamin E, Mediterranean cuisine
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 slice (medium) of Olive slices (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive slices Nutrition Facts
Selected: 10 slice (medium) · 25 g
36
KCAL / 25G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Olive slices nutrition facts table · 10 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Slices of Olive slices?
| Serving | Amount | Calories |
|---|---|---|
| 10 slice (medium) | 25 g | 36 kcal |
| 1 piece (whole) | 4 g | 6 kcal |
| 5 slice (small) | 12 g | 17 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 2 tablespoon (chopped) | 24 g | 35 kcal |
| 1 serving (medium) | 30 g | 44 kcal |
| 20 slice (large) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 cup (large) | 160 g | 232 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Olive slices
Do olive slices need to be refrigerated after opening?
Yes, refrigerate opened olive slices in a sealed container. Keeping them covered with their brine helps preserve their flavor and texture; use clean utensils and follow any storage directions on the package.
Should you rinse olive slices before eating them?
No, rinsing olive slices is not necessary, but it can reduce their salty taste. Drain them and rinse briefly under cold water if you prefer a milder flavor, then use them promptly.
What is the difference between green and black olive slices?
Green and black olive slices are generally made from olives picked at different stages of ripeness: green olives are less ripe, while black olives are riper. Curing and processing methods also affect their color and flavor.
Can you put olive slices on pizza?
Yes, olive slices are a common pizza topping. Add them before baking so their flavor blends with the other toppings, and go easy on salty ingredients such as cured meats or extra cheese.
Can olive slices be frozen?
Yes, olive slices can be frozen, though thawing may make them softer. Drain them, freeze in airtight portions, and use the thawed slices in cooked dishes such as pasta sauces or casseroles.
How can you tell if olive slices have gone bad?
Discard olive slices if you see mold, notice an unusual unpleasant smell, or find that they have become slimy. A change in brine clarity alone does not always mean they have spoiled.
Are olive slices already cooked?
Olive slices sold in jars or cans are cured and ready to eat; they do not need cooking. You can add them cold to salads or sandwiches, or heat them in dishes such as pasta and pizza.
Do olive slices have pits?
Usually, olive slices are cut from pitted olives, but check the product before eating because an occasional pit fragment can remain. If serving them to young children, inspect the slices carefully.
Can dogs eat olive slices?
Dogs can have a small amount of plain, pitted olive, but salty brined olive slices are not a good regular treat. Avoid slices with garlic, onion, or other seasonings, and make sure no pit is present.
Do olive slices make you gain weight?
Olive slices do not automatically cause weight gain, but larger portions add energy to a meal. Their strong, salty flavor means a small amount often goes a long way as a topping.
Olive slices Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
13mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
11mg · 0% DV
Olive slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive slices
To burn the 36 calories in 10 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive slices?
Olive slices are pitted green or black olives cut into rings, commonly sold preserved in brine. They bring a salty, gently fruity flavour and can be firm or soft depending on the olive and how it is packed. A familiar ingredient across Mediterranean cooking, they are used to add a punch of flavour without needing much preparation.
Serve them in salads, sandwiches, pasta or on pizza, or add a few to a snack or mezze spread. They are rich in fat and provide fibre and vitamin E. If you prefer a milder, less salty taste, rinse the slices before using them. They pair especially well with tomatoes, cheese and fresh herbs; a modest handful is often enough to season a dish.
How Nutritious Is Olive slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive slices Contain Allergens?
No known major allergens
Which Diets Is Olive slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive slices Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.68g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.