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Olive simit Calories
Traditional simit dough with olive pieces, sesame coated, oven baked
CALORIES
GI
POTASSIUM
FIBER
Olive simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
53g
· 66%
Protein
8.5g
· 11%
Fat
8.5g
· 23%
Fiber
3.2g
Olive simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Olive simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive simit Contain Allergens?
Contains these allergens:
Which Diets Is Olive simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive simit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Olive simit
Olive simit — Frequently Asked Questions
How many calories are in olive simit?
Olive simit provides 320 calories per 100 g. A 100 g portion contains 8.5 g protein, 53 g carbohydrates, and 8.5 g fat.
Is olive simit suitable for a Mediterranean diet?
Olive simit is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.