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Olive-shaped chocolate dragées Calories
Sugar-coated chocolate dragées, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Olive-shaped chocolate dragées (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 21.6 g of carbs, 1.3 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Olive-shaped chocolate dragées Nutrition Facts
Selected: 1 serving (small) · 30 g
150
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.3g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 3% · Fat 40%
Olive-shaped chocolate dragées nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Olive-shaped chocolate dragées?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 100 kcal |
| 8 piece (medium) | 32 g | 160 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 12 piece (large) | 48 g | 240 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Olive-shaped chocolate dragées
What are olive-shaped chocolate dragées?
Olive-shaped chocolate dragées are small chocolate sweets formed to look like olives and coated in a hard sugar shell. Their olive-like appearance is decorative; the name does not mean they are made from olives.
Do olive-shaped chocolate dragées contain real olives?
No, olive-shaped chocolate dragées are confectionery shaped like olives, not actual olives. They are sugar-coated chocolate sweets; a particular maker would need to list any additional ingredients separately.
Are olive-shaped chocolate dragées the same as chocolate-covered olives?
No. Olive-shaped chocolate dragées are chocolate sweets made to resemble olives, while chocolate-covered olives use actual olives under a chocolate coating. The two treats differ in their main ingredient and taste.
What do olive-shaped chocolate dragées taste like?
Olive-shaped chocolate dragées taste like chocolate with a sweet, firm sugar coating, not like briny olives. The exact chocolate flavour can vary between brands and recipes.
Why are olive-shaped chocolate dragées made to look like olives?
The olive shape makes these chocolate dragées distinctive and useful for themed displays or gifts. It is a visual design choice rather than an indication that olive is a flavour or filling.
How are olive-shaped chocolate dragées made?
Olive-shaped chocolate dragées are made by forming chocolate into an olive-like shape and coating it with sugar to create the dragée shell. The exact production method and any additional layers vary by maker.
Can olive-shaped chocolate dragées be used to decorate cakes?
Yes, olive-shaped chocolate dragées can decorate cakes, cupcakes, or dessert platters when their olive-like shape suits the theme. Add them near serving time so heat and moisture do not soften the coating.
What can you serve with olive-shaped chocolate dragées?
Serve olive-shaped chocolate dragées with coffee or tea, or arrange them with other small sweets on a dessert platter. Their chocolate-and-sugar flavour pairs naturally with unsweetened drinks.
How should olive-shaped chocolate dragées be stored?
Keep olive-shaped chocolate dragées sealed in a cool, dry place away from direct sunlight and heat. Warm conditions can soften the chocolate, while moisture can make the sugar shell sticky.
Can people with diabetes eat olive-shaped chocolate dragées?
People with diabetes should account for olive-shaped chocolate dragées in their carbohydrate intake because both the chocolate and sugar coating contribute carbohydrates. Portion choices should follow their individual glucose-management plan.
Olive-shaped chocolate dragées Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.45µg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.54mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
17mg · 1% DV
Olive-shaped chocolate dragées Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-shaped chocolate dragées
To burn the 150 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-shaped chocolate dragées?
Olive-shaped chocolate dragées are small sweets moulded to look like olives, with chocolate and a crisp, sugary coating. Despite their appearance, they contain no olives. Their shiny shells give way to a sweet chocolate centre, making them more of a confectionery treat than a chocolate bar. They are commonly offered with coffee or tea, shared from a sweets bowl, or included in gift assortments; serving customs vary by region.
They are high in sugar and carbohydrates, with relatively little protein or fibre, so a small handful is usually plenty. Enjoy them as an occasional sweet alongside coffee, or add a few to a dessert platter with fresh fruit and unsweetened nuts for contrast.
How Nutritious Is Olive-shaped chocolate dragées?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-shaped chocolate dragées Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-shaped chocolate dragées Contain Allergens?
Contains these allergens:
Which Diets Is Olive-shaped chocolate dragées Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-shaped chocolate dragées Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.