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Olive, Salami and Cheese Bread Calories
Savory bread made with olives, salami and cheese; provides carbohydrates, protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Olive, Salami and Cheese Bread has 295 calories. It contains 36 g of carbs, 12 g of protein, 11 g of fat and 2.5 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Olive, Salami and Cheese Bread Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
36g
· 13% DV
Protein
12g
· 24% DV
Fat
11g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Olive, Salami and Cheese Bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive, Salami and Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 295 kcal |
| 1 ounce (medium) | 28.4 g | 84 kcal |
| 1 slice (medium) | 60 g | 177 kcal |
| 1 piece (small) | 75 g | 221 kcal |
| 1 slice (thick) | 85 g | 251 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 130 g | 384 kcal |
| 1 serving (medium) | 150 g | 443 kcal |
| 1 serving (large) | 200 g | 590 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Olive, Salami and Cheese Bread
How do you make olive, salami and cheese bread?
To make olive, salami and cheese bread, fold chopped olives, salami and cheese into bread dough, shape it, and bake until the loaf is cooked through and browned. Drain brined olives first so excess moisture does not affect the dough.
Is olive, salami and cheese bread the same as pizza?
No, olive, salami and cheese bread is baked as a loaf or bread portion, while pizza is typically shaped as a flat base with toppings. The ingredients overlap, but the dough shape and the way it is served are different.
What kind of cheese works best in olive, salami and cheese bread?
A good melting cheese, such as cheddar or mozzarella, works well in olive, salami and cheese bread. For a sharper flavor, combine it with a small amount of a stronger cheese, keeping in mind that olives and salami already add salt.
Should olives be rinsed before adding them to olive, salami and cheese bread?
Usually, yes: drain brined olives well before adding them to olive, salami and cheese bread, and rinse them if they taste especially salty. Remove any pits and chop the olives so their flavor is spread through the loaf.
Can you make olive, salami and cheese bread with pizza dough?
Yes, pizza dough can be used for olive, salami and cheese bread, though it may give you a chewier, flatter result than a standard loaf dough. Shape it as a loaf or bake it in portions, making sure the center is fully cooked.
Do you need to cook salami before putting it in olive, salami and cheese bread?
No, salami does not need to be cooked separately before going into olive, salami and cheese bread. Chop or slice it, mix it through the dough or layer it inside, and let the oven heat it as the bread bakes.
Can you prepare olive, salami and cheese bread dough ahead of time?
Yes, you can prepare the dough for olive, salami and cheese bread ahead and keep it covered in the refrigerator before baking. Add the fillings in a way that distributes them evenly, and allow chilled dough to lose some of its cold before baking.
How do you reheat olive, salami and cheese bread?
Reheat olive, salami and cheese bread in an oven until the center is warm and the crust feels refreshed. An oven or toaster oven usually keeps the bread from turning soggy; use a microwave only when speed matters more than crust texture.
Can olive, salami and cheese bread be frozen?
Yes, olive, salami and cheese bread freezes well when fully cooled and wrapped airtight. Freeze it whole or in slices, then thaw what you need and warm it in the oven to bring back some of its original crust.
What can you serve with olive, salami and cheese bread?
Serve olive, salami and cheese bread with a green salad, vegetable soup, or fresh sliced vegetables. These lighter sides balance the savory fillings, and the bread can be served warm as a simple lunch or as part of a shared meal.
Olive, Salami and Cheese Bread Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
Folate
55µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
850mg · 37% DV
Phosphorus
190mg · 27% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
210mg · 6% DV
Olive, Salami and Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive, Salami and Cheese Bread
To burn the 295 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive, Salami and Cheese Bread?
Olive, salami and cheese bread is a savoury baked bread with olives, salami and cheese mixed into the dough or arranged on top. It is a practical bakery or home-baking style rather than a dish tied to one specific region, and recipes vary in how generously the fillings are used.
It can be eaten warm or at room temperature, as a quick breakfast, lunchbox item or snack; across the Mediterranean and elsewhere, it pairs easily with tomatoes, a simple salad or soup. It provides carbohydrates as well as protein and fat, with 12 g of protein per 100 g. For a lighter meal, serve a modest piece with fresh vegetables instead of adding more rich sides.
How Nutritious Is Olive, Salami and Cheese Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive, Salami and Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive, Salami and Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive, Salami and Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive, Salami and Cheese Bread Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.