1 serving (small) of Olive salad with sun-dried tomatoes (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 3.2 g of carbs, 1 g of protein, 6.5 g of fat and 1.5 g of fiber. Its 16.8 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive salad with sun-dried tomatoes Nutrition Facts

Selected: 1 serving (small) · 40 g

KCAL / 40G

Carbs

3.2g

· 1% DV

Protein

· 2% DV

Fat

6.5g

· 8% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 5% · Fat 78%

Olive salad with sun-dried tomatoes nutrition facts table · 1 serving (small) (40 g)

Nutrient	Amount	% DV
Calories	74 kcal
Total fat	6.5 g	8%
Saturated fat	0.92 g	5%
Trans fat	0 g
Sodium	592 mg	26%
Total carbohydrate	3.2 g	1%
Fiber	1.5 g	5%
Protein	1 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Olive salad with sun-dried tomatoes?

Serving	Amount	Calories
1 serving (small)	40 g	74 kcal
1 tablespoon (chopped)	15 g	28 kcal
6 piece (whole)	24 g	44 kcal
2 tablespoon (chopped)	30 g	56 kcal
10 piece (whole)	40 g	74 kcal
1 serving (medium)	75 g	139 kcal
100 g	100 g	185 kcal
1 serving (large)	120 g	222 kcal
1 cup (chopped)	140 g	259 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Olive salad with sun-dried tomatoes

What is olive salad with sun-dried tomatoes?

Olive salad with sun-dried tomatoes is a prepared, processed dish made by combining chopped olives and dried tomatoes with oil, herbs, and optional additions. Depending on the recipe, it can be served as a mezze, condiment, or side dish.

How do you make olive salad with sun-dried tomatoes?

To make olive salad with sun-dried tomatoes, chop pitted olives, mix them with the tomatoes, then add olive oil and herbs. If the tomatoes are dry rather than oil-packed, soften them first; use less added oil with oil-packed tomatoes.

What olives are best for olive salad with sun-dried tomatoes?

Both black and green olives work in olive salad with sun-dried tomatoes. Pitted, meaty olives are easiest to chop; black olives usually give a milder, richer result, while green olives add a firmer texture and sharper flavor.

Should you use oil-packed or dry tomatoes in olive salad with sun-dried tomatoes?

Either works in olive salad with sun-dried tomatoes. Oil-packed tomatoes are ready to use and add richness, while dry tomatoes usually need softening in warm water before chopping. Drain oil-packed tomatoes if you want to keep the salad less oily.

What do you serve with olive salad with sun-dried tomatoes?

Olive salad with sun-dried tomatoes goes well with crusty bread, crackers, grilled vegetables, or roasted meat. It also works as a sandwich topping. Its bold, salty flavor is best balanced by serving it alongside milder foods.

Is olive salad with sun-dried tomatoes the same as tapenade?

No, olive salad with sun-dried tomatoes is usually chopped, with recognizable pieces of olives and tomatoes. Tapenade is typically a more finely blended olive spread, often made with capers, so it has a smoother texture and is used differently.

How can you make olive salad with sun-dried tomatoes less salty?

To make olive salad with sun-dried tomatoes less salty, rinse the olives and taste the mixture before adding salt. Choose tomatoes without added salt where possible, and balance a salty batch with more unsalted chopped vegetables or herbs.

How long does olive salad with sun-dried tomatoes keep in the fridge?

Olive salad with sun-dried tomatoes keeps for a few days in a covered container in the refrigerator. Use a clean utensil each time and do not leave it out for a long period; discard it if you notice mold or an off smell.

Can you freeze olive salad with sun-dried tomatoes?

Freezing olive salad with sun-dried tomatoes is possible, but it is not ideal. The olives and tomatoes can become softer and release liquid after thawing, changing the salad’s texture. Refrigerate a small batch instead and make it fresh when practical.

Can you add olive salad with sun-dried tomatoes to pasta?

Yes, olive salad with sun-dried tomatoes can be stirred into warm pasta as a quick, savory topping. Add it after cooking and taste before seasoning, since the olives and dried tomatoes may already provide plenty of salt and oil.

Olive salad with sun-dried tomatoes Vitamins & Minerals

Vitamins

Vitamin K

16.8µg · 14% DV

Vitamin E

1.24mg · 8% DV

Biotin

0.72µg · 2% DV

0.04mg · 2% DV

Minerals

Sodium

592mg · 26% DV

Copper

0.05mg · 6% DV

Iron

0.84mg · 5% DV

Potassium ⭐

124mg · 4% DV

Olive salad with sun-dried tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive salad with sun-dried tomatoes

To burn the 74 calories in 1 serving (small) (40 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive salad with sun-dried tomatoes?

Olive salad with sun-dried tomatoes brings together olives and chewy, sweet-tart dried tomatoes in a Mediterranean-style side or relish. The olives give it a briny, savoury flavour, while the tomatoes add a concentrated sweetness; recipes vary in the type of olives and seasonings used.

Serve it as part of a mezze or antipasto spread, spoon it onto crusty bread, or use a little to enliven a sandwich or grain bowl. It is flavourful and energy-dense, with much of its fat coming from olives, and it can be high in sodium. Pair a small portion with fresh vegetables, or choose less salty olives if you want a milder, lower-sodium result.

How Nutritious Is Olive salad with sun-dried tomatoes?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive salad with sun-dried tomatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive salad with sun-dried tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive salad with sun-dried tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive salad with sun-dried tomatoes Fat Profile

SATURATED

0.92g

MONOUNSATURATED

4.44g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Olive salad with sun-dried tomatoes

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Olive salad with sun-dried tomatoes vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Olive salad with sun-dried tomatoes

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Olive salad with sun-dried tomatoes Calories

Quick answer

Olive salad with sun-dried tomatoes Nutrition Facts

Olive salad with sun-dried tomatoes nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (small) (40 g)

How Many Calories in 1 Small Serving of Olive salad with sun-dried tomatoes?

Frequently Asked Questions About Olive salad with sun-dried tomatoes

What is olive salad with sun-dried tomatoes?

How do you make olive salad with sun-dried tomatoes?

What olives are best for olive salad with sun-dried tomatoes?

Should you use oil-packed or dry tomatoes in olive salad with sun-dried tomatoes?

What do you serve with olive salad with sun-dried tomatoes?

Is olive salad with sun-dried tomatoes the same as tapenade?

How can you make olive salad with sun-dried tomatoes less salty?

How long does olive salad with sun-dried tomatoes keep in the fridge?

Can you freeze olive salad with sun-dried tomatoes?

Can you add olive salad with sun-dried tomatoes to pasta?

Olive salad with sun-dried tomatoes Vitamins & Minerals

Olive salad with sun-dried tomatoes Glycemic Index

How to Burn Off Olive salad with sun-dried tomatoes

What is Olive salad with sun-dried tomatoes?

How Nutritious Is Olive salad with sun-dried tomatoes?

Nutrient density

Satiety score

Is Olive salad with sun-dried tomatoes Processed?

Does Olive salad with sun-dried tomatoes Contain Allergens?

Which Diets Is Olive salad with sun-dried tomatoes Good For?

Olive salad with sun-dried tomatoes Fat Profile

Compare Olive salad with sun-dried tomatoes

Foods Similar to Olive salad with sun-dried tomatoes

Have another question about Olive salad with sun-dried tomatoes?

Olive salad with sun-dried tomatoes nutrition facts table · 1 serving (small) (40 g)