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Olive rye baguette bread Calories
Fiber-containing rye bread with olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Olive rye baguette bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Olive rye baguette bread Nutrition Facts
Selected: 1 slice (thick) · 35 g
95
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Olive rye baguette bread nutrition facts table · 1 slice (thick) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Olive rye baguette bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 2 slice (thick) | 70 g | 189 kcal |
| 1 piece (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 140 g | 378 kcal |
| 1 piece (whole) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Olive rye baguette bread
What is olive rye baguette bread?
Olive rye baguette bread is a long, baguette-shaped loaf made with rye flour and olives. Rye gives it a deeper, earthier flavor than a plain wheat baguette, while the olives add savory, salty bites throughout.
Is olive rye baguette bread healthy?
It can be a satisfying choice in a balanced diet. Rye contributes fiber and olives provide flavor, but the bread may be salty depending on the olives and recipe, so people limiting sodium should keep portions in mind.
What ingredients are usually in olive rye baguette bread?
Olive rye baguette bread commonly contains rye flour, wheat flour, water, yeast, salt, and chopped olives. Recipes vary, and some use sourdough or oil, so the loaf’s texture and tang can differ from one bakery to another.
How do you make olive rye baguette bread at home?
Mix rye and wheat flours with water, yeast, and salt, then knead in drained, chopped olives near the end. Let the dough rise, shape it into a long loaf, and bake until the crust is browned and the center is cooked through.
Why is olive rye baguette bread denser than a regular baguette?
Rye does not form the same stretchy gluten structure as wheat, so olive rye baguette bread often has a closer, heavier crumb than a standard baguette. More rye flour or a large amount of olives can make the loaf feel denser.
Does olive rye baguette bread taste sour?
Not necessarily. Olive rye baguette bread made with yeast usually tastes earthy and savory rather than strongly sour; a sourdough version can have a more noticeable tang, depending on how its starter is fermented.
How should you store olive rye baguette bread?
Keep olive rye baguette bread at room temperature in a bread box or paper bag, with the cut side covered. Avoid refrigerating it, since the cold can make the crumb stale faster; use it while the crust and inside still have a good texture.
Can you freeze olive rye baguette bread?
Yes, olive rye baguette bread freezes well. Slice it before freezing and seal the slices in an airtight bag so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
What goes well with olive rye baguette bread?
Olive rye baguette bread pairs well with soup, hummus, soft cheese, or roasted vegetables. Its savory olive flavor also works in sandwiches, especially with milder fillings that do not compete with the loaf’s rye and olive notes.
Can you use olive rye baguette bread for sandwiches?
Yes, olive rye baguette bread makes flavorful sandwiches, especially with roasted vegetables, egg, or mild cheese. Slice it lengthwise and avoid very wet fillings, which can soften the denser crumb and make the sandwich harder to handle.
Olive rye baguette bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.47µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.75µg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
179mg · 8% DV
Potassium ⭐
72mg · 2% DV
Olive rye baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive rye baguette bread
To burn the 95 calories in 1 slice (thick) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive rye baguette bread?
Olive rye baguette bread combines the long, slender shape of a baguette with rye flour and pieces of olive in the dough. It draws on the French baguette style, while rye gives the loaf a heartier flavour and a denser bite. The olives add savoury, slightly salty notes; the crust can be crisp with a soft, chewy centre.
It works well sliced alongside soup or cheese, or split lengthwise for a sandwich. Rye contributes fibre, making this a more substantial choice than a plain white baguette; it provides 6.2 g of fibre per 100 g. For a lighter meal, pair a slice with fresh vegetables and a simple protein filling.
How Nutritious Is Olive rye baguette bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive rye baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive rye baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive rye baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive rye baguette bread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.