🫒
Olive Puree Calories
Healthy fats, Vitamin E, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Olive Puree Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 11%
Protein
1.2g
· 2%
Fat
20g
· 87%
Fiber
3.5g
Olive Puree Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.2mg · 4% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Olive Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Puree Contain Allergens?
No known major allergens
Which Diets Is Olive Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Puree Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Olive Puree
Olive Puree — Frequently Asked Questions
How many calories are in olive puree?
Olive puree contains 210 calories per 100 g. A 100 g serving also provides 20 g of fat, 6 g of carbohydrates, and 1.2 g of protein.
Is olive puree suitable for a keto diet?
Yes, olive puree is compatible with a keto diet. It contains 6 g of carbohydrates and 20 g of fat per 100 g, with a glycemic index of 15.
Have another question about Olive Puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.