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Olive platter Calories
Rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive platter (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 3 g of carbs, 0.8 g of protein, 12.2 g of fat and 2.6 g of fiber. Its 3 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive platter Nutrition Facts
Selected: 1 serving (medium) · 80 g
116
KCAL / 80G
Carbs
3g
· 1% DV
Protein
0.8g
· 2% DV
Fat
12.2g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Olive platter nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1245 mg | 54% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 116 kcal |
| 1 piece (small) | 4 g | 6 kcal |
| 1 tablespoon (whole) | 15 g | 22 kcal |
| 6 piece (medium) | 24 g | 35 kcal |
| 10 piece (large) | 40 g | 58 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 cup (whole) | 135 g | 196 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Olive platter
What goes on an olive platter?
An olive platter usually features a mix of green and black olives, often with contrasting sizes, shapes, and marinades. Add accompaniments such as bread, cheese, citrus, or herbs to make it a fuller serving.
How do you make an olive platter?
To make an olive platter, drain a few varieties of olives and arrange them in separate groups on a serving plate. Finish with olive oil, herbs, citrus zest, or spices so guests can taste the differences.
What should you serve with an olive platter?
Serve an olive platter with crusty bread, cheese, and fresh vegetables for a simple snack. It also works alongside dips, cured meats, or other small plates, depending on whether you are serving it as an appetizer or part of a meal.
Which olives are best for an olive platter?
A combination of firm green olives and milder black olives makes a balanced olive platter. Add brined, oil-cured, or herb-marinated varieties for contrasting textures and flavors, and choose pitted olives when easy serving matters most.
Can you make an olive platter ahead of time?
Yes, you can assemble an olive platter ahead of time and cover it in the refrigerator. Add delicate herbs and fresh citrus just before serving, and let the olives lose their chill briefly so their flavors come through.
Should you rinse olives for an olive platter?
Usually, draining the olives is enough for an olive platter. If they taste too salty, briefly rinse them and drain well; rinsing can also wash away some of the brine or marinade flavor.
How do you keep leftover olive platter olives?
Transfer leftover olives from an olive platter to a clean, covered container and refrigerate them promptly. Keep them in their brine or marinade if available, and avoid leaving olives that have been handled at room temperature for a long time.
Why are some olives on an olive platter bitter?
Some olives on an olive platter taste bitter because of their variety, ripeness, or curing method. Pairing them with milder olives, bread, or cheese softens the contrast without masking their distinctive flavor.
Should olives on an olive platter be pitted?
No, olives on an olive platter do not have to be pitted. Whole olives often hold their shape better, while pitted ones are easier to eat; label or point out the pits so guests know what to expect.
Is an olive platter healthy to eat?
An olive platter can fit into a balanced eating pattern, and olives provide mostly unsaturated fats. The brined olives can also be high in sodium, so people limiting salt may want smaller portions or less salty varieties.
Olive platter Vitamins & Minerals
Vitamins
Vitamin E
3.04mg · 20% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
1245mg · 54% DV
Copper
0.1mg · 11% DV
Calcium
42mg · 4% DV
Iron
0.39mg · 2% DV
Potassium ⭐
34mg · 1% DV
Olive platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive platter
To burn the 116 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive platter?
An olive platter brings together olives, often in a mix of colours or varieties, for sharing at the table. Olives are a familiar feature of Mediterranean food cultures, including Turkish breakfasts and meze spreads; the selection depends on what is locally available and how it has been cured.
Their savoury, briny flavour and firm, fleshy texture pair well with bread, cheese, fresh vegetables and other small plates. Serve an olive platter as a snack, alongside breakfast, or as part of a mezze spread. Olives are rich in fat and relatively low in carbohydrates, so a modest portion can add plenty of flavour to a meal.
How Nutritious Is Olive platter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive platter Contain Allergens?
No known major allergens
Which Diets Is Olive platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive platter Fat Profile
SATURATED
1.62g
MONOUNSATURATED
9.04g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.