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Olive Pepperoni Pizza Calories
Baked dough topped with cheese, olives, and pepperoni; relatively high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive Pepperoni Pizza (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 36 g of carbs, 14.4 g of protein, 15 g of fat and 2.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Olive Pepperoni Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
336
KCAL / 120G
Carbs
36g
· 13% DV
Protein
14.4g
· 29% DV
Fat
15g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Olive Pepperoni Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olive Pepperoni Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 336 kcal |
| 1 slice (small) | 75 g | 210 kcal |
| 1 slice (thin) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (medium) | 100 g | 280 kcal |
| 1 slice (large) | 150 g | 420 kcal |
| 1 slice (extra large) | 180 g | 504 kcal |
| 2 slice (double) | 240 g | 672 kcal |
| 1 serving (large) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Olive Pepperoni Pizza
What is on an Olive Pepperoni Pizza?
An Olive Pepperoni Pizza usually has pizza dough, tomato sauce, cheese, sliced olives, and pepperoni. The salty olives and spiced sausage give it a savory flavor; toppings and cheese can vary by recipe or restaurant.
What does pepperoni taste like with olives on pizza?
Pepperoni and olives make an Olive Pepperoni Pizza notably savory, salty, and mildly spicy. The olives add a briny bite, while melted cheese softens the flavors; a simple tomato sauce helps keep the toppings from tasting too rich.
How do you make Olive Pepperoni Pizza at home?
Spread tomato sauce over pizza dough, add cheese, then arrange sliced olives and pepperoni on top. Bake in a hot oven until the crust is browned and the cheese is bubbling. Use the olives sparingly because pepperoni is already salty.
What kind of olives are best on Olive Pepperoni Pizza?
Black olives are a popular choice for Olive Pepperoni Pizza because their mild, mellow flavor balances pepperoni. Green olives work too, adding a sharper and brinier taste. Remove pits and slice whole olives so each bite is easy to eat.
Is pepperoni on Olive Pepperoni Pizza the same as salami?
Pepperoni is a type of seasoned, cured sausage, but it is not identical to every salami. It is typically spicier and is made specifically to work as a pizza topping; recipes and meat ingredients vary between brands and regions.
What cheese goes best on Olive Pepperoni Pizza?
Mozzarella is a classic cheese for Olive Pepperoni Pizza because it melts smoothly without competing with the toppings. You can combine it with a little Parmesan for a sharper finish, but adding lots of salty cheese can make the olives and pepperoni overpowering.
What should you serve with Olive Pepperoni Pizza?
A crisp green salad is an easy match for Olive Pepperoni Pizza and offsets its rich, salty toppings. Roasted vegetables or a light tomato salad also work; heavily salted sides can make the whole meal taste too salty.
How should you store leftover Olive Pepperoni Pizza?
Refrigerate leftover Olive Pepperoni Pizza in a covered container rather than leaving it at room temperature. It generally keeps for 3–4 days in the refrigerator. Reheat only the slices you plan to eat, until they are hot throughout.
How do you reheat Olive Pepperoni Pizza without making it soggy?
Reheat Olive Pepperoni Pizza in a covered skillet over low to medium heat to warm the toppings while crisping the base. An oven also works well. A microwave is quicker, but it often leaves the crust soft.
Is Olive Pepperoni Pizza high in sodium?
Olive Pepperoni Pizza can be high in sodium because olives, pepperoni, and cheese are all salty ingredients. To keep the overall meal more balanced, choose a smaller portion, avoid extra salty toppings, and serve it with fresh vegetables.
Olive Pepperoni Pizza Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
4.2mg · 26% DV
B1
0.3mg · 25% DV
Folate
90µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Sodium
840mg · 37% DV
Phosphorus
228mg · 33% DV
Calcium
216mg · 22% DV
Potassium ⭐
264mg · 8% DV
Olive Pepperoni Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Pepperoni Pizza
To burn the 336 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Pepperoni Pizza?
Olive Pepperoni Pizza combines baked dough with cheese, olives and slices of seasoned, cured sausage. Pizza originated in Italy, while pepperoni became a familiar topping in Italian-American cooking, so this is a popular variation rather than a classic Italian combination. Recipes and the exact sausage used can vary by place.
The olives bring a briny bite that balances the melted cheese and pepperoni, usually served hot in slices as a casual lunch, dinner or sharing food. It provides protein, but is also relatively high in sodium. For a lighter meal, pair a slice with a fresh salad, or choose a thinner crust and go easy on the cheese.
How Nutritious Is Olive Pepperoni Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Pepperoni Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Pepperoni Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive Pepperoni Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Pepperoni Pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.