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●Low GI

Olive, pepper and cheese salad Calories

Savory mezze combining olives, peppers and cheese; rich in flavor, calcium and healthy fats.

CALORIES

210kcal

15low

POTASSIUM

210mg

FIBER

2.1g

Olive, pepper and cheese salad Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.8g

· 11%

Protein

8.5g

· 16%

Fat

17.2g

· 73%

Fiber

2.1g

Olive, pepper and cheese salad Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

B12

0.7µg · 29% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

7µg · 13% DV

Olive, pepper and cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive, pepper and cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive, pepper and cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive, pepper and cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive, pepper and cheese salad Fat Profile

SATURATED

5.4g

MONOUNSATURATED

8.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Olive, pepper and cheese salad

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Olive, pepper and cheese salad — Frequently Asked Questions

How many calories are in olive, pepper and cheese salad?

Olive, pepper and cheese salad provides 210 calories per 100 g. It contains 8.5 g of protein, 5.8 g of carbohydrates, and 17.2 g of fat per 100 g.

Is olive, pepper and cheese salad suitable for a keto diet?

Yes, olive, pepper and cheese salad is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a low glycemic index of 15; it is also suitable for vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.