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Olive paste toast Calories
Savory bread-based toast with olive paste; provides mostly carbohydrates with olive-derived monounsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive paste toast (45 g) has 130 calories. That works out to 289 calories per 100 g. It contains 17 g of carbs, 3.4 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olive paste toast Nutrition Facts
Selected: 1 slice (medium) · 45 g
130
KCAL / 45G
Carbs
17g
· 6% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Olive paste toast nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olive paste toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 130 kcal |
| 1 cup (diced) | 25 g | 72 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 60 g | 173 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 2 slice (double) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 110 g | 318 kcal |
| 1 serving (extra large) | 135 g | 390 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Olive paste toast
What is olive paste toast?
Olive paste toast is toasted bread spread with olive paste, either as an open-faced snack or as a filled toastie. Recipes vary: some use only bread and paste, while others add cheese, vegetables or herbs.
How do you make olive paste toast?
Spread a thin layer of olive paste on bread, add any chosen fillings, then toast until the bread is crisp and the filling is hot. Use less paste if it tastes very salty, and avoid overfilling so the bread seals well.
Is olive paste toast made with tapenade?
It can be. Tapenade is one kind of olive paste, often blended with ingredients such as capers or anchovies, while simpler olive pastes may contain mostly olives, oil and seasoning. Check the recipe or jar if you want a particular flavour.
What cheese goes well in olive paste toast?
Mozzarella, cheddar or another cheese that melts well can work in olive paste toast. A mild cheese balances the olives without competing with them; use a smaller amount of salty cheese if the paste is already strongly seasoned.
Why does olive paste toast turn soggy?
Olive paste toast can turn soggy when too much paste or wet filling is used, or when it sits after cooking. Spread the paste thinly, drain juicy ingredients such as tomatoes, and serve the toast straight from the pan or toaster.
What bread is best for olive paste toast?
A sturdy sliced loaf or sourdough works well for olive paste toast because it holds the spread without collapsing and browns nicely. Very thin or soft sandwich bread can become limp, especially with a generous layer of oily paste.
Can you use green olives for olive paste toast?
Yes, green olives make a bright, tangy olive paste toast, while black olives usually give a deeper, fruitier flavour. Either type works; taste the paste before adding other salty ingredients such as cheese or cured meat.
What can you add to olive paste toast?
Tomatoes, roasted peppers, fresh herbs, sliced cheese or a little chilli are common additions to olive paste toast. Add moist vegetables sparingly and pat them dry first so they do not make the bread soggy.
Can olive paste toast be made ahead?
Olive paste toast is best eaten soon after cooking because the crisp bread softens as it cools. For an easier make-ahead option, keep the bread, paste and fillings separate, then assemble and toast just before serving.
Can you make olive paste toast without a toaster?
Yes, cook olive paste toast in a lightly heated skillet, turning it once the underside is golden. Press it gently with a spatula for an even crust, and use moderate heat so the bread browns before the filling gets too hot.
Olive paste toast Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.31mg · 8% DV
Vitamin K
8.1µg · 7% DV
Folate
26.1µg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
288mg · 13% DV
Manganese
0.2mg · 9% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
77mg · 2% DV
Olive paste toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive paste toast
To burn the 130 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive paste toast?
Olive paste toast is bread topped with a savoury paste made from olives, then toasted or served on toasted bread. The olive spread brings a briny, gently fruity flavour and a soft, rich contrast to the crisp surface of the bread. It draws on the Mediterranean tradition of serving crushed olives as a spread, though it is simple to make wherever olives are enjoyed.
It works for breakfast or a quick snack, and can be paired with sliced tomato, cucumber or a few fresh herbs. Most of its energy comes from the bread’s carbohydrates, alongside fats from the olives; per 100 g, it provides 37.8 g of carbohydrates. For a lighter toast, spread the paste thinly and choose a wholegrain loaf.
How Nutritious Is Olive paste toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive paste toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive paste toast Contain Allergens?
Contains these allergens:
Which Diets Is Olive paste toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive paste toast Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.