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●Low GI

Olive paste (thin spread) Calories

Olive paste, thin spread, healthy fats, Mediterranean cuisine

CALORIES

220kcal

15low

POTASSIUM

42mg

FIBER

3.5g

Olive paste (thin spread) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

1.2g

· 2%

Fat

21g

· 87%

Fiber

3.5g

Olive paste (thin spread) Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

12mg · 3% DV

Olive paste (thin spread) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive paste (thin spread) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive paste (thin spread) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive paste (thin spread) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive paste (thin spread) Fat Profile

SATURATED

2.9g

MONOUNSATURATED

15.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Olive paste (thin spread)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive paste (thin spread) — Frequently Asked Questions

How many calories are in olive paste?

Olive paste contains 220 calories per 100 g. A 100 g serving also provides 21 g of fat, 6 g of carbohydrates, and 1.2 g of protein.

Is olive paste suitable for a keto diet?

Yes, olive paste is compatible with a keto diet. It contains 6 g of carbohydrates and 21 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.