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Olive paste (thin layer) Calories
Olive paste, thinly spread, rich in healthy fats and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (thin) of Olive paste (thin layer) (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive paste (thin layer) Nutrition Facts
Selected: 1 tablespoon (thin) · 15 g
48
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Olive paste (thin layer) nutrition facts table · 1 tablespoon (thin) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive paste (thin layer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (thin) | 15 g | 48 kcal |
| 1 teaspoon (thin) | 5 g | 16 kcal |
| 1 slice (thin) | 10 g | 32 kcal |
| 1 piece (thin) | 15 g | 48 kcal |
| 1 slice (thick) | 20 g | 64 kcal |
| 1 serving (thin) | 20 g | 64 kcal |
| 2 tablespoon (thin) | 30 g | 96 kcal |
| 1 serving (thin) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Olive paste (thin layer)
What is olive paste used for?
Olive paste is used as a spread and as a savory ingredient in meals. Spread a thin layer on toast or sandwiches, stir a little into pasta, or serve it with roasted vegetables; its strong, salty flavor means a small amount can go a long way.
How do you make olive paste?
Olive paste is made by blending pitted olives until they reach the texture you want. Add olive oil gradually, then season with ingredients such as garlic, lemon, or herbs if desired. For a chunkier result, pulse the mixture rather than blending it smooth.
How is olive paste different from tapenade?
Olive paste is a broad term for mashed or blended olives, while traditional tapenade also includes capers and may contain anchovies. Recipes vary, so the names are sometimes used loosely; check the ingredients if you need to know exactly what is in a particular spread.
How long does olive paste last in the fridge after opening?
Keep olive paste covered in the refrigerator and use a clean utensil each time. Homemade paste is best used within a few days; for a packaged product, follow its after-opening instructions. Discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze olive paste?
Yes, olive paste can be frozen, although it may become slightly less smooth after thawing. Freeze it in small, airtight portions and thaw one portion in the refrigerator when needed. Stir it well after thawing, and do not refreeze a portion that has already thawed.
What is the difference between black and green olive paste?
Black olive paste usually has a rounder, more mature flavor, while green olive paste tends to taste sharper and more tart. Either can be spread or added to recipes; choose the one whose flavor best suits the other ingredients.
What can you serve with olive paste?
Olive paste pairs well with bread, crackers, fresh vegetables, and mild cheeses. It also works as part of a mezze-style spread. Since it is already savory, serve it with plain or lightly seasoned foods rather than adding more salty accompaniments.
Can you cook with olive paste?
Yes, olive paste can be stirred into pasta, spread on vegetables before roasting, or added to a sandwich filling. Heat brings out its savory olive flavor, so start with a small spoonful and taste before adding salt or other strongly flavored ingredients.
Is olive paste good for you?
Olive paste can be part of a balanced diet and provides fats from olives, but it can also be salty depending on how it is made. Use it as a flavorful spread or condiment, and choose a lower-salt version if you are limiting sodium.
Why is olive paste bitter?
Olive paste can taste bitter because of the olives used, their curing method, or added ingredients such as olive oil. To soften the flavor, mix in a little lemon juice or oil, or pair the paste with mild bread or vegetables.
Olive paste (thin layer) Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B5
0.05mg · 1% DV
Biotin
0.22µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Calcium
9mg · 1% DV
Potassium ⭐
6mg · 0% DV
Olive paste (thin layer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive paste (thin layer)
To burn the 48 calories in 1 tablespoon (thin) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive paste (thin layer)?
Olive paste (thin layer) is made by crushing pitted olives into a savoury spread. Common around the Mediterranean, it may be blended with olive oil, herbs or spices, though recipes vary and the olive itself usually provides the main flavour.
Spread it lightly on toast or crusty bread, serve it with crackers, or offer it as part of a mezze or antipasto selection. Its nutrition is led by fat, with a little fibre and very little protein; a thin smear adds a concentrated, briny olive flavour without needing much. Pair it with fresh vegetables or mild cheese, or use it to enliven a sandwich.
How Nutritious Is Olive paste (thin layer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive paste (thin layer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive paste (thin layer) Contain Allergens?
No known major allergens
Which Diets Is Olive paste (thin layer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive paste (thin layer) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.