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●Low GI

Olive paste (thin layer) Calories

Olive paste, thinly spread, rich in healthy fats and antioxidants.

CALORIES

320kcal

15low

POTASSIUM

40mg

FIBER

3.5g

Olive paste (thin layer) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 9%

Protein

1.5g

· 2%

Fat

32g

· 89%

Fiber

3.5g

Olive paste (thin layer) Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

20mg · 3% DV

Olive paste (thin layer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive paste (thin layer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive paste (thin layer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive paste (thin layer) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive paste (thin layer) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

22.5g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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450 kcal

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Olive paste (thin layer) — Frequently Asked Questions

How many calories are in olive paste?

Olive paste contains 320 calories per 100 g. When used as a thin spread, the portion size determines the total calorie intake.

Is olive paste low glycemic?

Yes. Olive paste has a glycemic index of 15, which is low. It provides 7 g of carbohydrates and 3.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.