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Olive paste savory cookie Calories
Savory cookie with olive paste, contains healthy fats and fiber from olives.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive paste savory cookie (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 11.3 g of carbs, 1.8 g of protein, 6.3 g of fat and 1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Olive paste savory cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
110
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
1.8g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Olive paste savory cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive paste savory cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 piece (large) | 40 g | 176 kcal |
| 2 piece (double) | 50 g | 220 kcal |
| 3 piece (triple) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (large) | 100 g | 440 kcal |
| 1 pack (jumbo) | 150 g | 660 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Olive paste savory cookie
How do you make olive paste savory cookies?
Olive paste savory cookies are made by mixing olive paste into a simple flour-and-fat dough, then shaping and baking it. Keep added salt modest because the paste can already be salty, and mix just until the dough holds together to avoid tough cookies.
What goes into olive paste savory cookies?
Olive paste savory cookies usually contain flour, olive paste, fat and a raising agent; some recipes also use cheese, yogurt, egg or herbs. The exact ingredients vary by recipe, so taste the paste before adding salt or salty cheese.
Why do olive paste savory cookies crumble and fall apart?
Olive paste savory cookies often crumble when the dough is too dry or the paste is unevenly mixed through it. Bring the dough together gently; if it still feels dry, add a little yogurt or fat rather than adding a large amount of liquid at once.
Can you make olive paste savory cookies with black or green olive paste?
Yes, olive paste savory cookies work with either black or green olive paste. Black olive paste usually gives a deeper, earthier flavor, while green olive paste tastes sharper and brighter; both can be quite salty, so adjust the seasoning to suit.
Are olive paste savory cookies meant to be crisp or soft?
Olive paste savory cookies can be crisp or tender, depending on the dough and how thickly they are shaped. Thinner cookies generally bake crisper, while thicker ones stay softer inside; take care not to overbake them, as they can become hard.
What should you serve with olive paste savory cookies?
Olive paste savory cookies pair well with tea, coffee or a savory snack spread. Serve them with fresh vegetables or mild cheese to balance the olive flavor, or offer them alongside soup as a small, savory accompaniment.
How should you store olive paste savory cookies?
Store olive paste savory cookies only after they have cooled completely, in an airtight container in a cool, dry place. Moisture softens them, so avoid storing them uncovered or beside foods that release steam; discard any that develop mold or an off smell.
Can you freeze olive paste savory cookies?
Yes, olive paste savory cookies can be frozen in an airtight container or freezer bag once completely cool. Thaw them at room temperature, then warm them briefly in the oven if you want to refresh their crisp texture.
Can you make olive paste savory cookie dough ahead of time?
Yes, you can make olive paste savory cookie dough ahead and chill it covered until you are ready to shape it. Chilling can make the dough easier to handle; let it soften slightly if it is too firm to roll or shape.
Can you make olive paste savory cookies without cheese?
Yes, olive paste savory cookies can be made without cheese; cheese is an optional addition in many recipes, not an essential part of the dough. Use the recipe’s usual fat and binder, and taste the olive paste before seasoning because it may provide plenty of salt.
Olive paste savory cookie Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Biotin
0.55µg · 2% DV
Minerals
Sodium
133mg · 6% DV
Copper
0.03mg · 3% DV
Iron
0.45mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
28mg · 1% DV
Olive paste savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive paste savory cookie
To burn the 110 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive paste savory cookie?
Olive paste savory cookie is a Turkish-style savoury bake made with cookie dough and olive paste, either mixed through the dough or tucked inside. Recipes vary, and herbs or spices may be added to complement the olives.
The outside is often crisp while the centre stays tender, with a pronounced salty, briny flavour. In Turkey, these cookies are commonly enjoyed with tea, at breakfast or as a snack; they also make an easy addition to a savoury snack spread. They are relatively energy-dense, with fat and carbohydrates contributing much of their character. Pair one with fresh vegetables or plain yoghurt for a lighter snack, or serve alongside soup instead of richer pastries.
How Nutritious Is Olive paste savory cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive paste savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive paste savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Olive paste savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive paste savory cookie Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.