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Olive paste sauce Calories
Olive paste sauce is a Mediterranean condiment rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive paste sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6g
· 9%
Protein
1.5g
· 2%
Fat
25g
· 89%
Fiber
4.5g
Olive paste sauce Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B5
0.3mg · 6% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Olive paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive paste sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive paste sauce Contain Allergens?
No known major allergens
Which Diets Is Olive paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive paste sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
17.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Olive paste sauce
Olive paste sauce — Frequently Asked Questions
How many calories are in olive paste sauce?
Olive paste sauce provides 260 calories per 100 g. A 100 g serving contains 25 g of fat, 6 g of carbohydrates, and 1.5 g of protein.
Is olive paste sauce suitable for a keto diet?
Yes, olive paste sauce is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.