Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Olive Paste Omelet Calories
An omelet made with eggs and olive paste, providing protein and fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive Paste Omelet (120 g) has 145 calories. That works out to 121 calories per 100 g. It contains 2 g of carbs, 8.7 g of protein, 11.3 g of fat and 0.7 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive Paste Omelet Nutrition Facts
Selected: 1 serving (medium) · 120 g
145
KCAL / 120G
Carbs
2g
· 1% DV
Protein
8.7g
· 17% DV
Fat
11.3g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
Olive Paste Omelet nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Olive Paste Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 145 kcal |
| 1 serving (small) | 90 g | 109 kcal |
| 100 g | 100 g | 121 kcal |
| 1 piece (small) | 100 g | 121 kcal |
| 1 piece (medium) | 150 g | 182 kcal |
| 1 serving (large) | 180 g | 218 kcal |
| 1 cup (chopped) | 200 g | 242 kcal |
| 1 piece (large) | 220 g | 266 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Olive Paste Omelet
How do you make an Olive Paste Omelet?
Whisk the eggs, stir in a small amount of olive paste, then cook the mixture in a lightly oiled pan over medium-low heat. Taste the paste first, since its saltiness varies, and avoid adding salt until the omelet is nearly done.
Is olive paste the same as tapenade in an Olive Paste Omelet?
Not always. Olive paste can be made simply from olives, while tapenade often includes additions such as capers, herbs, or anchovies. Either can flavor an Olive Paste Omelet, but tapenade may bring extra salt and a sharper taste.
Should you mix olive paste into the eggs or spread it inside an Olive Paste Omelet?
Either method works. Mixing the paste into the beaten eggs distributes its flavor throughout the Olive Paste Omelet; spreading it down the middle gives you a more distinct olive layer. Use a modest amount if the paste is strongly flavored.
Why is my Olive Paste Omelet too salty?
Olive paste is often made with brined olives, so it can make an Olive Paste Omelet salty even without added seasoning. Leave out the salt, use less paste, and serve the omelet with unsalted bread or fresh vegetables.
Can you add feta to an Olive Paste Omelet?
Yes, feta works well in an Olive Paste Omelet, especially when crumbled over the eggs as they set. Since both feta and olive paste can be salty, choose a milder feta or use a smaller amount of each.
What should you serve with an Olive Paste Omelet?
Serve an Olive Paste Omelet with toast, sliced tomatoes, cucumber, or a simple green salad. Fresh, lightly seasoned sides balance the concentrated olive flavor without competing with it, making them suitable for breakfast or a light lunch.
How do you keep an Olive Paste Omelet from sticking to the pan?
Use a good nonstick pan, warm it before adding the eggs, and coat the surface lightly with oil or butter. Cook the Olive Paste Omelet over medium-low heat and loosen the edges gently once they begin to set.
Can you make an Olive Paste Omelet without adding oil?
Yes, an Olive Paste Omelet can be cooked without extra oil in a reliable nonstick pan. Olive paste may contain some oil, but it does not reliably prevent sticking, so keep the heat moderate and loosen the eggs carefully.
Can you freeze an Olive Paste Omelet?
Yes, but freezing can make an Olive Paste Omelet less tender after thawing, with a slightly watery or rubbery texture. For the best result, make it fresh; if you freeze leftovers, seal them well and reheat them thoroughly.
How long does Olive Paste Omelet keep in the refrigerator?
Refrigerate leftover Olive Paste Omelet in a covered container within two hours of cooking and eat it within three to four days. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.
Olive Paste Omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.08µg · 45% DV
B2
0.42mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
216mg · 31% DV
Sodium
660mg · 29% DV
Iodine
42µg · 28% DV
Potassium ⭐
180mg · 5% DV
Olive Paste Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Paste Omelet
To burn the 145 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Paste Omelet?
Olive Paste Omelet is a simple pan-cooked omelet made by folding olive paste into beaten eggs. It is best understood as a Mediterranean-inspired home-style combination rather than a dish with one clearly defined regional origin. The paste brings a savoury, briny note to the eggs’ soft texture.
Serve it warm for breakfast or brunch, with toast, fresh tomatoes or a leafy salad; it also makes an easy light lunch. Eggs provide protein, while the olives contribute much of the dish’s fat and distinctive flavour. Olive paste can be salty, so taste before adding salt, and use a modest amount of cooking oil if you would like a lighter plate.
How Nutritious Is Olive Paste Omelet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Paste Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Paste Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Olive Paste Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Paste Omelet Fat Profile
SATURATED
4.56g
MONOUNSATURATED
9.84g
POLYUNSATURATED
3g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Olive Paste Omelet
Foods Similar to Olive Paste Omelet
Have another question about Olive Paste Omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.