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Olive paste cracker Calories
Savory cracker with olive paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive paste cracker (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 5.9 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olive paste cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Olive paste cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive paste cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 84 kcal |
| 1 pack (small) | 25 g | 117 kcal |
| 5 piece (medium) | 30 g | 140 kcal |
| 1 cup (whole) | 35 g | 164 kcal |
| 1 pack (medium) | 40 g | 187 kcal |
| 8 piece (large) | 48 g | 225 kcal |
| 12 piece (extra large) | 72 g | 337 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Olive paste cracker
What is an olive paste cracker?
An olive paste cracker is a savory, crisp cracker made with olive paste in or on the dough. The olive flavor is usually prominent, while the exact texture and seasoning vary by recipe and the type of olives used.
How do you make olive paste crackers at home?
To make olive paste crackers, mix flour with olive paste, a little oil, and enough water to form a dough. Roll it thin, cut into pieces, and bake until crisp; taste the paste first before adding extra salt.
What goes well with an olive paste cracker?
An olive paste cracker pairs well with mild cheeses, sliced vegetables, hummus, or a creamy dip. These sides balance its savory olive flavor, making it suitable for a snack board or a simple appetizer.
Is an olive paste cracker the same as a tapenade cracker?
Not necessarily. Tapenade is a particular olive spread, often blended with ingredients such as capers or anchovies, while olive paste can be simpler. An olive paste cracker may use tapenade, but the name alone does not guarantee it.
How should you store olive paste crackers after opening?
Store olive paste crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity softens their crisp texture, so reseal the package promptly and keep it away from heat.
Can you freeze olive paste crackers?
Yes, you can freeze olive paste crackers in a tightly sealed, moisture-proof package, but the texture may soften after thawing. For the best crunch, store them dry at room temperature and freeze only when you need longer storage.
Why do olive paste crackers taste bitter?
Olive paste crackers can taste slightly bitter because some olive varieties naturally have bitter notes, and curing or seasoning affects the flavor. A strong or unpleasant change in smell or taste may mean the crackers are no longer fresh.
Are olive paste crackers good for a cheese board?
Yes, olive paste crackers work well on a cheese board because their savory olive flavor complements mild cheeses. Add fresh fruit or vegetables for contrast, and avoid pairing them only with very salty toppings.
Do olive paste crackers go stale quickly once opened?
They can lose their crunch once opened, especially if exposed to humid air. Seal the pack or move the crackers to an airtight container; if they have softened but still smell and look normal, brief reheating may crisp them again.
Can olive paste crackers be served as an appetizer?
Yes, olive paste crackers make an easy appetizer when served with dips, cheese, or sliced vegetables. Arrange them shortly before serving so they stay crisp, and keep moist toppings separate until guests are ready to eat.
Olive paste cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Vitamin K
5.4µg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
50mg · 1% DV
Olive paste cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive paste cracker
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive paste cracker?
An olive paste cracker is a savoury, crisp biscuit made with olive paste in the dough or spread over the top. It has a toasted crunch and a distinctly salty, fruity olive flavour, drawing on the ingredients and snacking traditions of the Mediterranean rather than belonging to one specific regional recipe.
Enjoy an Olive paste cracker as a snack, with tea or coffee, or alongside dips and cheese on a sharing plate. It is relatively high in carbohydrates and fat, with a more modest amount of fibre; 100 g provides 468 kcal. For a lighter snack, have a smaller portion with fresh vegetables, or pair it with a dip based on yoghurt.
How Nutritious Is Olive paste cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive paste cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive paste cracker Contain Allergens?
Contains these allergens:
Which Diets Is Olive paste cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive paste cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.