1 piece (medium) of Olive paste breadstick (30 g) has 79 calories. That works out to 262 calories per 100 g. It contains 3.5 g of carbs, 0.4 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Olive paste breadstick?

An olive paste breadstick is a baked savoury snack made from bread dough flavoured with olive paste, either worked into the dough or spread over it. It is usually shaped into a slim stick and baked until crisp, giving it a more cracker-like bite than a soft loaf. Recipes and styles vary, and it may be bought from a bakery or made at home.

Its briny, savoury olive flavour makes it an easy nibble with tea, coffee or drinks, and it pairs well with cheese, dips and fresh vegetables. The dough contributes carbohydrates, while the olive paste adds fat and fibre, so it is more flavourful than a plain breadstick. Serve a piece alongside vegetables or a simple salad for a lighter snack.

Olive paste breadstick Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

1.3g

· 3% DV

Fat

24g

· 31% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 2% · Fat 80%

Olive paste breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

Folate

55µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

850mg · 37% DV

Selenium

20µg · 36% DV

Iron

3mg · 17% DV

How Nutritious Is Olive paste breadstick?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive paste breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive paste breadstick

To burn the 262 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive paste breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive paste breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive paste breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive paste breadstick Fat Profile

SATURATED

2.7g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Olive paste breadstick

🥖vs🍚

Olive paste breadstick vs Bulgur Pilaf142 kcal more per 100 g

→🥖vs🍝

Olive paste breadstick vs Whole wheat pasta138 kcal more per 100 g

→🥖vs🥖

Olive paste breadstick vs Breadstick148 kcal fewer per 100 g

→🥖vs🥯

Olive paste breadstick vs Simit78 kcal fewer per 100 g

→

Foods Similar to Olive paste breadstick

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Olive paste breadstick

What is an olive paste breadstick?

An olive paste breadstick is a baked, crisp bread snack flavored with olive paste. It can be eaten on its own or served alongside soup, dips, cheese, or an appetizer spread.

How do you make olive paste breadsticks at home?

Olive paste breadsticks are made by mixing olive paste into bread dough, shaping the dough into thin sticks, and baking until crisp. Keeping the sticks a similar thickness helps them bake evenly.

How is an olive paste breadstick different from grissini?

An olive paste breadstick has olive paste mixed into or spread through its dough, while traditional grissini are often plain. The paste gives the breadstick a savory olive flavor and may make its texture richer.

What should you serve with an olive paste breadstick?

Serve an olive paste breadstick with cheese, hummus, yogurt-based dips, or soup. Its salty olive flavor also works well on an appetizer board with vegetables and other Mediterranean-style bites.

How do you keep olive paste breadsticks crisp?

Keep olive paste breadsticks crisp by cooling them completely and storing them in an airtight container in a dry place. Trapped steam or humid air can soften them; briefly reheating them in the oven can help.

Can you freeze olive paste breadsticks?

Yes, you can freeze baked olive paste breadsticks once they have cooled completely. Seal them in a freezer-safe container, thaw them, and warm them briefly in the oven to refresh their crispness.

Can you make olive paste breadsticks with tapenade?

Yes, tapenade can flavor olive paste breadsticks, since it is an olive-based spread. If the tapenade is especially oily or wet, add it gradually so the dough does not become too soft to shape.

Why are my olive paste breadsticks soft instead of crisp?

Olive paste breadsticks are often soft because they absorbed moisture or were taken out of the oven before drying through. Let them cool uncovered, and store them only after they are fully cool.

Do olive paste breadsticks contain whole olives?

Not necessarily; olive paste breadsticks are usually flavored with chopped or blended olives rather than whole olives. The paste may be mixed into the dough or spread between layers, depending on how they are made.

Can olive paste breadsticks be served as an appetizer?

Yes, olive paste breadsticks make an easy appetizer when served with dips, cheese, or sliced vegetables. Their firm shape makes them convenient for scooping thicker spreads without needing extra utensils.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026