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Blend of olive oil and thyme, rich in healthy fats and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive oil with thyme (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (medium) | 250 g | 2210 kcal |
| 1 bottle (large) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Olive oil with thyme is used to add a savory herbal flavor to finished dishes. Drizzle it over roasted vegetables, grilled fish or meat, or stir a little into soup just before serving.
To make olive oil with thyme, steep dried thyme in olive oil until the flavor comes through, then strain it if you prefer a clear oil. Using dried herbs is a practical choice for homemade infusions.
Yes, but fresh thyme can introduce moisture into the oil, creating a risk of botulism if the mixture is stored improperly. Refrigerate a fresh-herb infusion and use it promptly, or freeze it for longer storage.
Yes, olive oil with thyme works for cooking, but prolonged high heat can dull the herb’s aroma and cause the oil to smoke. For the clearest thyme flavor, add it near the end or drizzle it on after cooking.
Homemade olive oil with thyme made using fresh thyme should be refrigerated and used within four days, or frozen. An infusion made with dried thyme can be kept in a cool, dark place in a tightly closed container.
Yes, olive oil with thyme makes a simple bread dip. Pour it into a shallow dish and serve with crusty bread; add a little black pepper or lemon zest if you want a brighter flavor.
Yes, drizzle olive oil with thyme over pizza after baking to bring out its herbal aroma without scorching the thyme. It also works well on a plain cheese pizza or a slice topped with roasted vegetables.
It can taste bitter or overly sharp if olive oil with thyme is heated for a long time, especially over high heat. Add it toward the end of cooking to keep the flavor more balanced.
Yes, olive oil with thyme can replace plain olive oil when its herbal flavor suits the dish. In recipes where thyme would be out of place, such as many desserts, use unflavored oil instead.
Not necessarily; olive oil with thyme mainly differs in flavor. Thyme contains antioxidant compounds, but the amount transferred to an infused oil varies, so it should not be treated as a health remedy.
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.1µg · 7% DV
B6
0mg · 0% DV
Vitamin C
0.07mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.95mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil with thyme is olive oil infused or mixed with thyme, an aromatic herb widely used around the Mediterranean. The herb lends the oil a fragrant, savoury character with a gentle, peppery edge; it may be prepared by steeping dried thyme in the oil or stirring the herb in shortly before serving.
It is commonly drizzled over salads, vegetables, grilled foods and bread, or served as a dip alongside a meal. Its nutritional profile is almost entirely fat, with 99.8 g per 100 g, so a little is usually enough to add flavour. Try it with lemon juice or vinegar for a bright dressing, or use a measured drizzle if you want to keep a dish lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.