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Olive oil with sumac Calories
Rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil with sumac (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 13.7 g of fat and 0.1 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil with sumac Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Olive oil with sumac nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.42 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil with sumac?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (medium) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 1 serving (large) | 50 g | 442 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive oil with sumac
What is olive oil with sumac?
Olive oil with sumac is olive oil seasoned with the tart, fragrant spice sumac. It can be mixed shortly before serving or left to infuse; the latter gives the oil more time to take on the spice’s flavor.
How do you make olive oil with sumac at home?
To make olive oil with sumac, stir ground sumac into olive oil and let the mixture sit briefly before serving. Taste it and adjust the balance with more oil or sumac; strain it if you prefer a smooth finish.
What does olive oil with sumac taste like?
Olive oil with sumac tastes fruity and slightly peppery from the oil, with a bright, tangy note from the sumac. The exact balance varies with the spice and how long it sits in the oil.
Can you cook with olive oil with sumac?
Yes, but olive oil with sumac is usually most aromatic as a finishing oil. Add it after cooking or near the end rather than exposing the sumac to prolonged high heat, which can mute its fresh, tangy character.
Can olive oil with sumac be used as a salad dressing?
Yes, olive oil with sumac works as a simple salad dressing. Toss it with leafy greens, chopped vegetables, or grain salads, and add lemon juice or vinegar only if you want more acidity.
Is olive oil with sumac good for dipping bread?
Yes, olive oil with sumac makes a quick bread dip. Pour it into a shallow dish and let the sumac settle or stir it through; crusty bread picks up both the flavored oil and the spice.
How should you store olive oil with sumac?
Store olive oil with sumac in a tightly closed container away from heat and direct light. If you add fresh garlic, herbs, or other fresh ingredients, refrigerate it rather than leaving it at room temperature.
Why does olive oil with sumac have sediment at the bottom?
Sediment in olive oil with sumac is usually just the ground spice settling out of the oil. Stir it before serving for a stronger, more even flavor, or strain the mixture if you want a clear oil.
Is sumac oil the same as olive oil with sumac?
No. Olive oil with sumac is typically olive oil mixed with the dried spice, while sumac oil refers to oil extracted from the sumac plant. They are different products, so a recipe calling for one may not work with the other.
What foods pair well with olive oil with sumac?
Olive oil with sumac pairs well with grilled vegetables, roasted meats, flatbreads, and chickpea dishes. Its tartness cuts through rich, savory flavors, so use it as a finishing drizzle rather than letting it overwhelm the food.
Olive oil with sumac Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
7.7µg · 6% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Calcium
4.9mg · 0% DV
Iron
0.08mg · 0% DV
Potassium ⭐
6.3mg · 0% DV
Sodium
0.42mg · 0% DV
Olive oil with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil with sumac
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil with sumac?
Olive oil with sumac combines olive oil with sumac, a tangy, gently fruity spice used across Turkish and wider Middle Eastern cooking. It can be mixed at home or bought ready-made, and works as a simple seasoning for both everyday meals and shared dishes.
The oil’s mellow, rounded taste balances sumac’s bright tartness. Serve it for dipping bread, drizzle it over salad or grilled vegetables, or spoon a little alongside mezze. It is energy-dense and made up mostly of fat, so a modest drizzle is often enough to add plenty of flavour. It pairs well with lemon, fresh herbs, beans and roasted vegetables.
How Nutritious Is Olive oil with sumac?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil with sumac Contain Allergens?
No known major allergens
Which Diets Is Olive oil with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil with sumac Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.08g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.