🫒
Olive oil with sumac Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil with sumac Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
1.8g
· 1%
Protein
0.3g
· 0%
Fat
98g
· 99%
Fiber
0.8g
Olive oil with sumac Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin K
55µg · 46% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Olive oil with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil with sumac Contain Allergens?
No known major allergens
Which Diets Is Olive oil with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil with sumac Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Olive oil with sumac
Olive oil with sumac — Frequently Asked Questions
How many calories are in sumac olive oil?
Sumac olive oil contains 884 calories per 100 g. Per 100 g, it also provides 98 g of fat, 1.8 g of carbohydrates, and 0.3 g of protein.
Is sumac olive oil suitable for a keto diet?
Yes, sumac olive oil is compatible with a keto diet. It has a glycemic index of 0 and contains 1.8 g of carbohydrates per 100 g.
Have another question about Olive oil with sumac?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.