1 tablespoon (medium) of Olive Oil with Red Pepper (14 g) has 119 calories. That works out to 880 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.4 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Olive Oil with Red Pepper Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

119

KCAL / 13.5G

Carbs

0.1g

· 0% DV

Protein

· 0% DV

Fat

13.4g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Olive Oil with Red Pepper nutrition facts table · 1 tablespoon (medium) (13.5 g)

Nutrient	Amount	% DV
Calories	119 kcal
Total fat	13.4 g	17%
Saturated fat	1.89 g	9%
Trans fat	0 g
Sodium	0.14 mg	0%
Total carbohydrate	0.1 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Olive Oil with Red Pepper?

Serving	Amount	Calories
1 tablespoon (medium)	13.5 g	119 kcal
1 teaspoon (small)	4.5 g	40 kcal
1 tablespoon (small)	10 g	88 kcal
1 tablespoon (large)	15 g	132 kcal
2 tablespoon (large)	27 g	238 kcal
100 g	100 g	880 kcal
1 cup (large)	216 g	1901 kcal
1 bottle (medium)	250 g	2200 kcal
1 bottle (large)	500 g	4400 kcal

Calculated from 880 calories per 100 g.

Frequently Asked Questions About Olive Oil with Red Pepper

What is olive oil with red pepper?

Olive oil with red pepper is olive oil flavored or infused with red pepper, adding pepper aroma and sometimes heat. The flavor varies depending on whether it contains sweet pepper, dried flakes, or a hotter pepper.

How do you use olive oil with red pepper?

Use olive oil with red pepper as a finishing oil or add it while cooking. It works well over pasta, roasted vegetables, soup, pizza, or bread; start with a small drizzle if you are unsure how hot it is.

Is olive oil with red pepper spicy?

Olive oil with red pepper may be spicy, but it is not always hot. Its heat depends on the pepper variety and how much is used; oil made with sweet red pepper can be mild, while chili flakes can make it fiery.

How do you make olive oil with red pepper at home?

Make olive oil with red pepper by combining olive oil with dried red pepper flakes or dried pepper pieces in a clean, dry container. Avoid leaving fresh peppers in oil at room temperature; refrigerate fresh-pepper infusions and use them promptly.

Can you cook with olive oil with red pepper?

Yes, you can cook with olive oil with red pepper, but pepper pieces can scorch at high heat and turn bitter. Use it over low or moderate heat, or stir it into a dish after cooking to keep the pepper flavor fresh.

Is olive oil with red pepper the same as chili oil?

Not necessarily: olive oil with red pepper is made with an olive oil base, while chili oil can use other oils and may include additional spices or aromatics. The two overlap when the red pepper is hot chili, but their flavor and preparation can differ.

Can you put olive oil with red pepper on pizza?

Yes, olive oil with red pepper makes a flavorful pizza topping, especially when drizzled on after baking. Adding it at the end helps preserve the pepper aroma and prevents any pepper pieces from scorching in the oven.

How do you store olive oil with red pepper?

Store olive oil with red pepper tightly closed in a cool, dark place, following the product label. If it was homemade with fresh peppers, refrigerate it and use it promptly; discard it if it develops an unusual odor, flavor, or visible mold.

Which peppers work best in olive oil with red pepper?

Dried red pepper flakes are a practical choice for olive oil with red pepper because they add flavor without introducing fresh moisture. Choose sweet dried peppers for a milder oil or hot chili flakes for more heat.

Can olive oil with red pepper replace plain olive oil in a salad dressing?

Yes, olive oil with red pepper can replace plain olive oil in a salad dressing when you want pepper flavor or heat. Taste it first, then adjust the vinegar or lemon and other seasonings so the dressing does not become too spicy.

Olive Oil with Red Pepper Vitamins & Minerals

Vitamins

Vitamin E

1.96mg · 13% DV

Vitamin K

8.1µg · 7% DV

0mg · 0% DV

Minerals

Iron

0.07mg · 0% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.14mg · 0% DV

Sodium

0.14mg · 0% DV

Potassium ⭐

0.14mg · 0% DV

Olive Oil with Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil with Red Pepper

To burn the 119 calories in 1 tablespoon (medium) (13.5 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Oil with Red Pepper?

Olive oil with red pepper is olive oil infused or mixed with red pepper, with the pepper’s heat and aroma varying by the variety and preparation. It works as a finishing oil: drizzle it over soups, beans, roasted vegetables, eggs or grilled fish, or serve it with bread for dipping. In Mediterranean cooking, it brings both fruity olive notes and a gentle peppery kick to simple dishes.

It is almost entirely fat, so a little adds plenty of richness and energy; olive oil also provides vitamin E. Use it sparingly if you want the pepper flavour without making a meal feel oily, and add it at the table when you want its aroma to stand out.

How Nutritious Is Olive Oil with Red Pepper?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Oil with Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil with Red Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil with Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil with Red Pepper Fat Profile

SATURATED

1.89g

MONOUNSATURATED

9.86g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Compare Olive Oil with Red Pepper

🌶️🫒vs🧈

Olive Oil with Red Pepper vs Butter163 kcal more per 100 g

→🌶️🫒vs🫒

Olive Oil with Red Pepper vs Olive oil4 kcal fewer per 100 g

→🌶️🫒vs💊

Olive Oil with Red Pepper vs Fish Oil Capsule20 kcal fewer per 100 g

→🌶️🫒vs🥥

Olive Oil with Red Pepper vs Coconut oil18 kcal more per 100 g

→

Foods Similar to Olive Oil with Red Pepper

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Olive Oil with Red Pepper Calories

Quick answer

Olive Oil with Red Pepper Nutrition Facts

Olive Oil with Red Pepper nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (13.5 g)

How Many Calories in 1 Tablespoon of Olive Oil with Red Pepper?

Frequently Asked Questions About Olive Oil with Red Pepper

What is olive oil with red pepper?

How do you use olive oil with red pepper?

Is olive oil with red pepper spicy?

How do you make olive oil with red pepper at home?

Can you cook with olive oil with red pepper?

Is olive oil with red pepper the same as chili oil?

Can you put olive oil with red pepper on pizza?

How do you store olive oil with red pepper?

Which peppers work best in olive oil with red pepper?

Can olive oil with red pepper replace plain olive oil in a salad dressing?

Olive Oil with Red Pepper Vitamins & Minerals

Olive Oil with Red Pepper Glycemic Index

How to Burn Off Olive Oil with Red Pepper

What is Olive Oil with Red Pepper?

How Nutritious Is Olive Oil with Red Pepper?

Nutrient density

Satiety score

Is Olive Oil with Red Pepper Processed?

Does Olive Oil with Red Pepper Contain Allergens?

Which Diets Is Olive Oil with Red Pepper Good For?

Olive Oil with Red Pepper Fat Profile

Compare Olive Oil with Red Pepper

Foods Similar to Olive Oil with Red Pepper

Have another question about Olive Oil with Red Pepper?

Olive Oil with Red Pepper nutrition facts table · 1 tablespoon (medium) (13.5 g)