Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Contains healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive oil with pomegranate molasses (15 g) has 101 calories. That works out to 676 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 10.2 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
101
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
0g
· 0% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 0% · Fat 89%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 135 kcal |
| 2 tablespoon (double) | 30 g | 203 kcal |
| 1 serving (large) | 35 g | 237 kcal |
| 3 tablespoon (triple) | 45 g | 304 kcal |
| 0.25 cup (quarter) | 60 g | 406 kcal |
| 100 g | 100 g | 676 kcal |
| ½ cup (half) | 120 g | 811 kcal |
Calculated from 676 calories per 100 g.
Olive oil with pomegranate molasses is a tangy-sweet condiment made by combining olive oil and pomegranate molasses. It can be sold ready-made or mixed at home, and its thickness and sweetness vary by product.
Use olive oil with pomegranate molasses as a finishing sauce for salads, roasted vegetables, grains, or dips. Stir or shake it first, then add a little at a time so the pomegranate flavor does not overpower the dish.
Mix olive oil with pomegranate molasses until combined, adjusting the balance to suit your taste. The ingredients may separate after standing, so stir or shake the mixture again just before serving.
Yes, olive oil with pomegranate molasses works as a salad dressing on leafy greens, tomato, cucumber, and onion. Taste it before adding extra salt, since some pomegranate molasses products are already seasoned.
No. Olive oil with pomegranate molasses is a mixture of oil and the concentrated pomegranate condiment; pomegranate molasses on its own is thicker, more intensely tart, and contains no added olive oil.
You can, but prolonged high heat may dull the pomegranate flavor or make the sauce taste overly reduced. For a fresher sweet-tart note, drizzle olive oil with pomegranate molasses over cooked food just before serving.
Keep olive oil with pomegranate molasses tightly closed in a cool, dark place, following the product label if it gives different instructions. Refrigerate a homemade batch and use it promptly for the freshest flavor.
Olive oil with pomegranate molasses separates because oil and the water-based pomegranate syrup do not stay blended on their own. This is normal; shake or whisk the mixture before using it.
Yes, olive oil with pomegranate molasses can add a sweet-tart flavor to marinades for vegetables, tofu, or meat. Keep some aside before it touches raw ingredients if you want a clean serving sauce.
Olive oil with pomegranate molasses provides unsaturated fats from the oil, while the molasses contributes sugars and a concentrated sweet-tart flavor. It can fit into meals as a condiment, but use it in place of—not in addition to—other dressings when managing portions.
Vitamins
Vitamin E
1.43mg · 10% DV
Vitamin K
6.3µg · 5% DV
B6
0mg · 0% DV
Folate
0.9µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
18mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil with pomegranate molasses combines fruity olive oil with nar ekşisi, a tart, concentrated pomegranate condiment used in Turkish cooking. The result is a glossy dressing with a balance of rich, rounded oil and sharp, sweet-sour fruit; its thickness depends on how much molasses is mixed in.
It is commonly drizzled over salads or cooked vegetables, served alongside cold mezze, or offered with bread for dipping. It pairs especially well with leafy greens, tomatoes and roasted vegetables. Most of its energy comes from fat in the olive oil, while the molasses adds some carbohydrate. For a lighter dressing, thin it with lemon juice or a little water, and use just enough to coat the food.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.52g
MONOUNSATURATED
7.47g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.