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●Low GI

Olive oil with pomegranate molasses Calories

Contains healthy fats

CALORIES

676kcal

15low

POTASSIUM

120mg

FIBER

0.2g

Olive oil with pomegranate molasses Nutrition Facts

Selected: 100 g

676

KCAL / 100G

Carbs

18.5g

· 11%

Protein

0.3g

· 0%

Fat

68.2g

· 89%

Fiber

0.2g

Olive oil with pomegranate molasses Vitamins & Minerals

Vitamins

Vitamin E

9.5mg · 63% DV

Vitamin K

42µg · 35% DV

0.03mg · 2% DV

Folate

6µg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Olive oil with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil with pomegranate molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil with pomegranate molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil with pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil with pomegranate molasses Fat Profile

SATURATED

10.1g

MONOUNSATURATED

49.8g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Olive oil with pomegranate molasses — Frequently Asked Questions

How many calories are in olive oil with pomegranate molasses?

Olive oil with pomegranate molasses contains 676 calories per 100 g. Its fat content is 68.2 g per 100 g, so portion size can matter.

Is olive oil with pomegranate molasses suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, paleo, flexitarian, and gluten-free eating patterns. It has a glycemic index of 15.

Have another question about Olive oil with pomegranate molasses?

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Nutrition data compiled from USDA FoodData Central and scientific sources.