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Golden-green olive oil pools in a shallow dish, streaked with glossy, thick, deep reddish-brown pomegranate molasses.
●Low GI

Olive oil with pomegranate molasses Calories

Contains healthy fats

CALORIES · 100 G

676kcal

GI

15low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Olive oil with pomegranate molasses (15 g) has 101 calories. That works out to 676 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 10.2 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive oil with pomegranate molasses Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

101

KCAL / 15G

Carbs

2.8g

· 1% DV

Protein

0g

· 0% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 0% · Fat 89%

Olive oil with pomegranate molasses nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories101 kcal
Total fat10.2 g13%
Saturated fat1.52 g8%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate2.8 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Olive oil with pomegranate molasses?

ServingAmountCalories
1 tablespoon (medium)15 g101 kcal
1 teaspoon (small)5 g34 kcal
1 serving (small)20 g135 kcal
2 tablespoon (double)30 g203 kcal
1 serving (large)35 g237 kcal
3 tablespoon (triple)45 g304 kcal
0.25 cup (quarter)60 g406 kcal
100 g100 g676 kcal
½ cup (half)120 g811 kcal

Calculated from 676 calories per 100 g.

Frequently Asked Questions About Olive oil with pomegranate molasses

What is olive oil with pomegranate molasses?

Olive oil with pomegranate molasses is a tangy-sweet condiment made by combining olive oil and pomegranate molasses. It can be sold ready-made or mixed at home, and its thickness and sweetness vary by product.

How do you use olive oil with pomegranate molasses?

Use olive oil with pomegranate molasses as a finishing sauce for salads, roasted vegetables, grains, or dips. Stir or shake it first, then add a little at a time so the pomegranate flavor does not overpower the dish.

How do you make olive oil with pomegranate molasses?

Mix olive oil with pomegranate molasses until combined, adjusting the balance to suit your taste. The ingredients may separate after standing, so stir or shake the mixture again just before serving.

Can olive oil with pomegranate molasses be used as a salad dressing?

Yes, olive oil with pomegranate molasses works as a salad dressing on leafy greens, tomato, cucumber, and onion. Taste it before adding extra salt, since some pomegranate molasses products are already seasoned.

Is olive oil with pomegranate molasses the same as pomegranate molasses?

No. Olive oil with pomegranate molasses is a mixture of oil and the concentrated pomegranate condiment; pomegranate molasses on its own is thicker, more intensely tart, and contains no added olive oil.

Can you cook with olive oil with pomegranate molasses?

You can, but prolonged high heat may dull the pomegranate flavor or make the sauce taste overly reduced. For a fresher sweet-tart note, drizzle olive oil with pomegranate molasses over cooked food just before serving.

How should olive oil with pomegranate molasses be stored?

Keep olive oil with pomegranate molasses tightly closed in a cool, dark place, following the product label if it gives different instructions. Refrigerate a homemade batch and use it promptly for the freshest flavor.

Why does olive oil with pomegranate molasses separate?

Olive oil with pomegranate molasses separates because oil and the water-based pomegranate syrup do not stay blended on their own. This is normal; shake or whisk the mixture before using it.

Can olive oil with pomegranate molasses be used in a marinade?

Yes, olive oil with pomegranate molasses can add a sweet-tart flavor to marinades for vegetables, tofu, or meat. Keep some aside before it touches raw ingredients if you want a clean serving sauce.

Is olive oil with pomegranate molasses healthy?

Olive oil with pomegranate molasses provides unsaturated fats from the oil, while the molasses contributes sugars and a concentrated sweet-tart flavor. It can fit into meals as a condiment, but use it in place of—not in addition to—other dressings when managing portions.

Olive oil with pomegranate molasses Vitamins & Minerals

Vitamins

Vitamin E

1.43mg · 10% DV

Vitamin K

6.3µg · 5% DV

B6

0mg · 0% DV

Folate

0.9µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

18mg · 1% DV

Iron

0.08mg · 0% DV

Sodium

0.9mg · 0% DV

Olive oil with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil with pomegranate molasses

To burn the 101 calories in 1 tablespoon (medium) (15 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil with pomegranate molasses?

Olive oil with pomegranate molasses combines fruity olive oil with nar ekşisi, a tart, concentrated pomegranate condiment used in Turkish cooking. The result is a glossy dressing with a balance of rich, rounded oil and sharp, sweet-sour fruit; its thickness depends on how much molasses is mixed in.

It is commonly drizzled over salads or cooked vegetables, served alongside cold mezze, or offered with bread for dipping. It pairs especially well with leafy greens, tomatoes and roasted vegetables. Most of its energy comes from fat in the olive oil, while the molasses adds some carbohydrate. For a lighter dressing, thin it with lemon juice or a little water, and use just enough to coat the food.

How Nutritious Is Olive oil with pomegranate molasses?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil with pomegranate molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil with pomegranate molasses Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil with pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil with pomegranate molasses Fat Profile

SATURATED

1.52g

MONOUNSATURATED

7.47g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.